Ep. 59 What To Do After a Minor Injury (Debunking old Myths)

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Health in the Hole

Dr. Laura Peterson Wright

65 episodes

3 days ago

Health in the Hole is your local Jackson Hole Podcast for Health & Fitness. Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright & Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better and feel more fully and wholly healthy. Dr. Laura and Dr. Parker are sports chiropractors at JH Backcountry Health in the beautiful area of Jackson Hole, Wyoming.

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Ep. 59 What To Do After a Minor Injury (Debunking old Myths)

Health in the Hole

13 minutes 11 seconds

3 years ago

Ep. 59 What To Do After a Minor Injury (Debunking old Myths)

Today, Dr. Parker talks about injuries like sprains and strains and what to do about them right after they occur. Most people remember the old phrase to RICE it (Rest, Ice, Compress, Elevate), but that protocol is pretty outdated. Listen to what Dr. Parker has to say about it on this week's episode of Health in the Hole.

Email us with suggestions, comments and connections: Healthinthehole@gmail.com

Find me on Instagram: https://www.instagram.com/whiskeychiro/

Find Dr. Parker on Instagram: https://www.instagram.com/mylifelongyouth/ and https://www.instagram.com/parkerhewes/

and both of us at: https://www.instagram.com/jhbackcountryhealth/

Follow along on our Health in the Hole Facebook page.

Episode webpage: https://www.jhbackcountryhealth.com/podcast59/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.