Today, Dr. Parker interviews Carrie Shockley, a youth empowerment life coach, holistic health practitioner, and director of youth ministries at Gateway Church in Jackson. Carrie describes what whole health means to people in Jackson, and we dive deep into effective communication strategies that empower rather than degrade others. Everyone could benefit from the skills Carrie talks about in today's episode of Health in the Hole!

Email us with suggestions, comments, and connections: Healthinthehole@gmail.com

Find Dr. Laura on Instagram: https://www.instagram.com/whiskeychiro/

Find Dr. Parker on Instagram: https://www.instagram.com/mylifelongyouth/ and https://www.instagram.com/parkerhewes/

and both of us at: https://www.instagram.com/jhbackcountryhealth/

Follow along on our Health in the Hole Facebook page.   

Podcast webpage: https://www.jhbackcountryhealth.com/healthinthehole/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Last podcast of Season 1.  We are headed into a new season soon! Dr. Laura wraps up her experience with the podcast, talks about letting go when the time is right, and her process of setting goals.  This one is short and to the point, take a listen!

Follow along on our Health in the Hole Facebook page.   

Podcast webpage: https://www.jhbackcountryhealth.com/healthinthehole/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Today, Dr. Parker interviews Carrie Shockley, a youth empowerment life coach, holistic health practitioner, and director of youth ministries at Gateway Church in Jackson. Carrie describes what whole health means to people in Jackson, and we dive deep into effective communication strategies that empower rather than degrade others. Everyone could benefit from the skills Carrie talks about in today's episode of Health in the Hole!

Email us with suggestions, comments and connections: Healthinthehole@gmail.com

Find Dr. Laura on Instagram: https://www.instagram.com/whiskeychiro/

Find Dr. Parker on Instagram: https://www.instagram.com/mylifelongyouth/ and https://www.instagram.com/parkerhewes/

and both of us at: https://www.instagram.com/jhbackcountryhealth/

Follow along on our Health in the Hole Facebook page.   

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Welcome to Health in the Hole. Today we dive into a realm which is beyond my general level of comprehension at this point, but is quite fascinating. Our guest is Heather Carlson, a Reiki therapist. We talk about her journey that started with an accident and chronic pain to the point of having an implanted spinal cord stimulator, to finding Reiki and healing from that pain. We delve into endometriosis and self-worth, her time with shamans in Peru, Ayahuasca (a psychedelic plant) and some deep lessons she has learned.

Work with Heather: https://www.infinitehealthco.com/ heather@infinitehealthco.com (307) 200-9684

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast60/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly health

Today, Dr. Parker talks about injuries like sprains and strains and what to do about them right after they occur. Most people remember the old phrase to RICE it (Rest, Ice, Compress, Elevate), but that protocol is pretty outdated. Listen to what Dr. Parker has to say about it on this week's episode of Health in the Hole.

Email us with suggestions, comments and connections: Healthinthehole@gmail.com

Find me on Instagram: https://www.instagram.com/whiskeychiro/

Find Dr. Parker on Instagram: https://www.instagram.com/mylifelongyouth/ and https://www.instagram.com/parkerhewes/

and both of us at: https://www.instagram.com/jhbackcountryhealth/

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast59/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

People ask us all the time if they are allowed to crack their own necks, backs, fingers, etc. This episode tackles this question and Dr. Parker also tackles some of the science behind how an adjustment works to make you feel better and function better.

Find Dr. Parker's audiobook, Lifelong Youth: The Simple Path to a Long & Youthful Life, on Apple Books, Audible, Google Play, or any of your other favorite platforms

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast58/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

How much fun is it being pregnant?  Well, some people like it.  I use hard times for lessons learned, so here I am to share some of the life and health lessons I learned during pregnancy - as well as the funny points - by Dr. Laura Wright. 

The recipe for Banana Almond Flour Muffins I love: https://www.erinliveswhole.com/paleo-banana-bread-muffins/   I haven't added the chocolate chips because my stomach didn't tolerate chocolate for months. Fortunately it does now :)

Email us with suggestions, comments and connections: Healthinthehole@gmail.com

Find me on Instagram: https://www.instagram.com/whiskeychiro/

Find Dr. Parker on Instagram: https://www.instagram.com/lmylifelongyouth/ and https://www.instagram.com/parkerhewes/

and both of us at: https://www.instagram.com/jhbackcountryhealth/

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast57/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Chris is the owner and founder of Victory Lab PT & Performance and is joyfully married to his wife Kaysha. After studying exercise physiology at the University of Miami to receive a bachelor's and master's degree, he went on to pursue a career in the physical training industry within multiple businesses before founding his own. The Victory Lab team's purpose is to create the best environment for athletes to identify who they are, how they can win, and move forward with confidence in their life. They believe that personal and group training combined with physical therapy provides athletes one of many tools to pursue competitive excellence, both in season AND life.

In today's episode, you'll learn how you can finally achieve the training goals you've always dreamt about. Also, you'll learn how to set useful training goals so you can get your mindset right for the journey ahead. Enjoy!

Check out Chris and Kaysha's office in East Jackson. It's called Victory Lab PT & Performance

Or Email Chris at: chris@victorylabptp.com

Follow along on our Health in the Hole Facebook page.   

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Today on Health in the Hole, we are talking about Rolfing and Structural Integration with Ticia Sheets. Ticia is a Certified Rolf Structural Integration Practitioner, and a Certified Massage Therapist, and has been working in the field of Somatic arts for 28 years.  She is a graduate of Utah College of Massage Therapy and the Guild for Structural Integration in Boulder CO. She was very happy to have studied with one of the first teachers of Rolfing. She has furthered her expertise with recent studies in Visceral Manipulation and Neural Meningeal Manipulation, always learning and experiencing the craft of therapeutic bodywork, in order to fully aide in holistic health and human potential. I have heard wonderful things about Ticia’s work from so many people and am so excited to have her on the show today!

Book with Ticia at : https://mountainsomatics.com/

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast55/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly health

One of the keys to creating long-term health habits is having a strong sense of purpose. And people with a strong sense of purpose live longer, too. Today Dr. Parker will guide you through the 'Sense of Purpose Workbook' and help you reconnect with your reasons for getting up in the morning. In short, you'll live a longer and healthier life just by listening to this episode

You can find the Sense of Purpose Workbook in Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."

You can also find the workbook online at www.lifelongyouthbook.com and click 'Resources'

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast54/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

On today’s episode of Health in the Hole we are talking about various foot issues and orthotics with Pat Sullivan. He is a Board Certified Pedorthist since 2010. He has 20 years of experience as bootfitter with emphasis on bio mechanics.  He’s not only your go to guy for ski boots, but also works with your other shoes and conditions such as flat feet, high arches, bunions, and ankle instability.

https://www.jacksonhole.com/pedorthist.html

Email: pat.sullivan@jacksonhole.com

Follow along on our Health in the Hole Facebook page.   

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

In this episode, Dr. Parker will guide you through his favorite meditation practice, inspired by Dr. Dan Siegel's Wheel of Awareness. Find a cozy spot to sit and enjoy a moment of serenity and introspection with Dr. Parker. Enjoy!

Again, remember to check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life." 

You can also find FREE resources online at www.lifelongyouthbook.com and click 'Resources'

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast52/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

On today’s show we have Nurse Georgie talking about how to de stress when you can’t lessen your life or work load. She is a Registered Nurse (RN) And Certified Nutritionist. She takes a holistic and integrative approach to health, educating clients on how to shape their bodies, biochemistry and lifestyle in a way that facilitates higher-level health. She is a detoxification and cleanse specialist and designs health and wellness programs, and today we talk about the upcoming JH Health Challenge starting next week that you don’t want to miss.

https://www.facebook.com/JHbackcountryhealth/posts/1390361514699008

Instagram:@jhhealthchallenge and @nursegeorgiehealth

Follow along on our Health in the Hole Facebook page.   

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

This episode is about optimizing your fitness so you can stay physically active and physically healthy throughout your whole life. Want to keep climbing mountains when you're in your 80's, 90's, and even 100's? This is the episode for you.

Also, you can find a mobility check-up workbook in Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."

You can also find the workbook online at www.lifelongyouthbook.com and click 'Resources'

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast50/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Health in the Hole Highlight Reel Part 2 today!   At the end of each episode I like to ask our guest, “In your own health routine, what one practice or habit has been most powerful?” In this episode you get to hear the compilation of their answers. You’ll notice some trends, and you’ll hear some unique ones. Get ready. If you could use one more great practice in your life, today’s episode is a good place to start!

Follow along on our Health in the Hole Facebook page.   

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

This episode is all about being intentional with your thoughts and behaviors. By being more intentional with your time, you can enhance your happiness, health, and achieve your goals faster than before. And Dr. Parker has a few exercises that will help you develop a more intentional life.

Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Visit the Lifelong Youth website: www.lifelongyouthbook.com

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast48/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Health in the Hole Highlight Reel today! At the end of each episode I like to ask our guest, “In your own health routine, what one practice or habit has been most powerful?” In this episode you get to hear the compilation of their answers. You’ll notice some trends, and you’ll hear some unique ones. Get ready. If you could use one more great practice in your life, today’s episode is a good place to start!

Follow along on our Health in the Hole Facebook page.   

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Sometimes, patients get criticized for looking to "Doctor Google" for answers. This episode is all about finding out why patients resort to this route. Also, Dr. Parker talks about the placebo effect and the lesser-known "nocebo" effect. He discusses how real doctors, as well as Doctor Google, are both culprits of inducing these effects.

Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Visit the Lifelong Youth website: www.lifelongyouthbook.com

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast46/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

On today’s show we have Dr. Adam Johnson, MD, who outside his shifts in the ER specializes in endobiogenic medicine where he geeks out (his words, not mine) on the physiological origins of disease and seeks to treat that physiology, as opposed to merely the symptoms.

Dr. Adam Johnson, MD is a board certified emergency physician who has worked in the emergency department at St. John's Health for the past 13 years. He went to medical school at the University of Utah and completed his emergency medicine residency training at the University of Massachusetts. Long before attending medical school, he had an interest in wellness and medicinal plants. He studied endobiogenic medicine with the Systems Biology Research Group under the direction of his dear friend and mentor, Dr. Kamyar Hadayat, MD. He recently opened a small private consultation practice, The Linné Institute of Medicine, specializing in endobiogenic medicine and systems physiology.

Website: https://linneinstitute.com/ 

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast45/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Stress sucks. But, believe it or not, most stress is good for you. Learn from Dr. Parker as he talks about embracing discomfort and how leaning into stress a little bit can benefit your mental and physical health. 

Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Visit the Lifelong Youth website: www.lifelongyouthbook.com

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast40/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.