Chris is the owner and founder of Victory Lab PT & Performance and is joyfully married to his wife Kaysha. After studying exercise physiology at the University of Miami to receive a bachelor's and master's degree, he went on to pursue a career in the physical training industry within multiple businesses before founding his own. The Victory Lab team's purpose is to create the best environment for athletes to identify who they are, how they can win, and move forward with confidence in their life. They believe that personal and group training combined with physical therapy provides athletes one of many tools to pursue competitive excellence, both in season AND life.

In today's episode, you'll learn how you can finally achieve the training goals you've always dreamt about. Also, you'll learn how to set useful training goals so you can get your mindset right for the journey ahead. Enjoy!

Check out Chris and Kaysha's office in East Jackson. It's called Victory Lab PT & Performance

Or Email Chris at: chris@victorylabptp.com

Follow along on our Health in the Hole Facebook page.   

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.