This episode is all about being intentional with your thoughts and behaviors. By being more intentional with your time, you can enhance your happiness, health, and achieve your goals faster than before. And Dr. Parker has a few exercises that will help you develop a more intentional life.

Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Visit the Lifelong Youth website: www.lifelongyouthbook.com

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast48/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.