We hope you're enjoying our more in-depth approach to book reviews. In this episode, "Forever Strong – PART II," we continue to explore Dr. Gabrielle Lyon's "FOREVER STRONG: New Science-based Strategy for Aging Well. (2023)"



This time, our focus (the WHAT) is on the crucial role of healthy muscle mass in promoting longevity. To further your understanding (the EDUCATE), we delve into the inflammatory process and its connection to exercise, the function of mitochondria in muscle activity, address the common question of whether muscle loss is an inevitable part of aging, and discuss the link between muscle health and fatigue.



To make these concepts more relatable (the LINK), we connect Dr. Lyon's insights across different age groups with practical examples, such as Kristen's personal strength training experience. Finally (the LEAVE), we share some straightforward practices you can easily integrate into your daily routine to help maintain or build your muscle health.



We'd love to hear your thoughts on this episode! 



We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition.



The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.



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