In this episode of the Health Freedom Doctor podcast, Dr. Bradley Walter dives deep into one of the most controversial health topics in the food world, carcinogens in beef, and whether red meat really deserves the bad rap it’s gotten over the years. Coming off a previous episode about the naturally occurring carcinogens in vegetables, today’s show flips the script to show how beef, especially grass-fed and regeneratively farmed, may be one of the most nutrient-dense, bioavailable superfoods we’ve got access to.
Dr. Bradley breaks down the three types of carcinogens, chemical, biological, and physical, and clarifies that the real risk in beef isn’t the meat itself but how it’s cooked. From grilling to frying, high-heat methods can create harmful compounds, but low-and-slow cooking methods like slow roasting can keep your meat safe and incredibly nutritious.
But that’s not all, this episode unpacks:
Key Takeaways:
Heme iron, found in red meat, is essential, not harmful, for oxygen transport, energy production, and brain health.
No naturally occurring carcinogens in beef, unlike vegetables, which can contain up to 60+.
Cooking method matters. High heat = high risk. Low and slow = health gold.
Grass-fed, regenerative beef supports higher omega-3s, cleaner nutrient profiles, and less toxic load (no hormones, antibiotics, or unnatural feeds).
Red meat offers all essential amino acids, plus a host of minerals and antioxidants like zinc, selenium, glutathione, and CLA.
Supplements vs. food: Why eating real, bioavailable iron from meat beats iron pills every time.
If you’re struggling with chronic pain, inflammation, low energy, or metabolic disease… don’t fear beef, embrace it. Choose quality. Cook smart. And if you’re still questioning whether meat is better than veggies, go back and listen to Episode 2.
If this episode helped you rethink meat’s role in your health, share it with a friend who’s still scared of steak. Subscribe, leave a review, and stay tuned, because the next episode might just flip another food myth on its head.
“Grass-fed, regenerative farm beef is the most bioavailable, nutrient-dense food on the planet.” - Dr. Bradley Walter
To learn more about Dr. Bradley Walter, visit the following website: