Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.
The good news: you can reverse it! But how?
In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it!
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FREE Menstrual Masterclass registration here
FREE RESOURCE: balancing hormones and pms
You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.
What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.
In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.
We're discussing moderation, socialization, resiliency, adaptation, boundaries, and habit stacking.
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Find me on IG: @jfaye_rd
Work with me! More info here
Menstrual masterclass registration here!
Free resource: balancing hormones & managing pms
Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?
In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.
I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: Balancing hormones and reducing pms
More wedding recaps for ya!
Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A.
This is the last part to my wedding recap but if you have any further questions feel free to DM me on IG!
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Find me on IG: @jfaye_rd
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FREE RESOURCE: Balancing hormones and reducing pms
She's a wife!!!!
I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!!
PLUS, I'm discussing new business updates i'm working on now that the wedding is over. You're getting the first sneak peek of whats to come!
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: balancing hormones and reduce PMS
Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...
FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!
In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.
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FREE RESOURCE! Balancing hormones & supporting PMS
Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support?
I'm here to give you the support you need! In this episode I touch on men's role in fertility and how they should begin supporting their body, labs to get done to see where your fertility health is at, supplements that may be helpful, and how to use nutrition to support your body.
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE - Balancing hormones & supporting PMS
Your gut health quite literally impacts every process in the body.
And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the best place.
To improve your gut health, start with nutrition! There are so many ways you can improve your gut health with proper nutrients.
In this episode we'll be talking about:
- probiotics and prebiotics
- high fiber foods
- digestive bitters
- how much to eat
Each topic will discuss how it impacts the gut and what you should focus on!
Listen in to learn more!
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find me on IG:@jfaye_rd
Work with me! More infohere
FREE RESOURCES!Balancing hormones and supporting PMS
There are always trends in the health and fitness space.
But that can get overwhelming and you may be trying out every single one to see if it works.
In this episode, I'm going over some of the trends i'm seeing going into 2025 and whether you should partake or not.
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and supporting pms
We know that toxins can be harmful to our health, but do you know where they're hidden?
They can be found in common products like makeup, lotions, shampoos & conditioners, laundry products, household cleaners, and more!
Why are they so harmful? These toxins can act as endocrine disruptors, aka they mess with our endocrine system which is responsible for our hormones. And they affect nearly every part of hormone processes!
Toxins are everywhere nowadays. So much so, that it's almost impossible to avoid them completely.
BUT, you can make a conscious effort to cut back, if you have the right info!
In this episode I dive into common products with toxins and which ones you can switch to so you can start living a more low-tox life!
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Work with me! More info here
FREE RESOURCE: Balancing hormones and supporting PMS
Intermittent fasting is all the rage. It has been for years now.
Maybe you participate in it, whether that's consciously or subconsciously.
And maybe you wonder whether you should start doing it or not.
And, if you’re someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn’t recommend.
In this week’s podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones.
I take you through what a hormone healthy breakfast looks like and how you can improve your morning meal.
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find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: Balancing hormones and supporting pms
Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc.
I'm here to say having a near perfect cycle is possible for you, even if it seems out of reach!
In this episode I go over all the things I had done to get me to very healthy and regular cycles. We discuss things like:
- gut health
- liver detox
- vitamin and mineral support
and more!
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find me on IG: @jfaye_rd
Work with me! more info here
FREE RESOURCE: balancing hormones and pms support
WELCOME 2025!!!
Who's ready to make 2025 their year?!
The first step is to *properly* set goals.
It's not enough to just say you have x goal, you need to be more specific and strategic to actually have them come to life!
In this episode, I'm going over how to strategically set your 2025 goals so you hit them without a doubt. Plus, I'm going over a couple of mine as well!
Happy 2025 babes!!
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Find me on IG - jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and pms support
Ever wonder how hormonal birth control impacts your gut health, liver health, and overall function?
HBC is giving you low levels of synthetic hormones all month long, and that can burden your liver and potentially change your gut microbiome. It can also deplete very important vitamins and minerals in the body.
And while you can't stop this from happening entirely while you are still on it, you can support the body as best as you can. And post HBC support is crucial.
In this episode, I'm talking about how to support your body while on HBC, restoring minerals post HBC, and also how to support your liver detox for optimal health.
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Find me on IG: jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and pms
Healing your hormones and having better health starts with nutrition. Nutrition is medicine in the sense that it will make you feel better and function better.
And so if you're looking to balance your hormones, I would start with your nutrition habits. In this episode i'm discussing some of the most important nutrition habits you want to have in place for better hormones.
Any questions on nutrition for hormones, leave a comment or DM me on instagram!
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Find me on IG: jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and pms
If you've felt like something is "off" with your body and you think it's hormone related, you've probably thought about getting some labs done.
The problem is, you may not know what kind of labs you need and your doctor may not run the right ones for you.
In this episode, I talk about when you do or do not need labs tested and different levels of testing you can do!
If you enjoy this episode, please leave a comment or review! If you have any questions, reach out to me on Instagram!
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FREE RESOURCE: balancing hormones and healing PMS
There are so many symptoms that women experience during their menstrual cycle.
A lot of these symptoms are common,
But a lot of them are also NOT normal.
We often brush off our period/pms symptoms because we have normalized them. But I'm here to go through what is actually normal, and what you should take a better look at.
Today I discuss 5 topics:
- vaginal discharge
- period length
- period bleed
- period poops
- migraines/headaches
If you find any of these things are issues for you, I urge you to look deeper!!
I hope this episode sheds some light on these common issues and helps you understand if there's anything more to look at for you.
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Today is all about habits and routines!!
After getting my most recent lab results back, which showed A++ results, I decided to dive into the daily and weekly habits I have in place to not only support my general well-being but also support my hormonal health.
I hope this inspires you to take a closer look into your daily and weekly habits, and maybe even steal some of my methods!
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Free resources! PMS and hormone balance guide
Welcome back for another birth control talk!
There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of the ways birth control affects the gut. This includes things like leaky gut, dysbiosis, inflammation, and more.
Most women don't know enough about hormonal birth control and I believe we deserve to know more so we can make the best, fully informed decisions for ourselves.
So, I also want to discuss ways to support your body both while still on the pill and once you come off.
Tune in to hear more!!
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Find me on IG: @jfaye_rd
Work with me! More info here
Black Friday 25% off my private coaching! Running from Nov. 18 2024 - Nov. 22, 2024. Apply here!
you may feel like something is "off" in your body and you just don't know what. You may feel like you can't see progress no matter how hard you try. And you may point fingers at your hormones thinking that's the answer to your problems.
But often it's not just that your hormones are out of whack. A lot of times it stems back to your daily habits that's causing hormonal issues.
In this episode I'm going over common habits that could be negatively impacting your hormones and how to adapt better habits instead!
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