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Healing the Tigress

Healing the Tigress Podcast

44 episodes

22 hours ago

We had the great pleasure of talking with Kriti Lodha in today's episode about her postpartum story that surrounds the highly stigmatized and misunderstood topic of postpartum psychosis, which can affect 1 to 2 in 1000 women. While Kriti didn't have noticeable risk factors for postpartum psychosis, her experience with being a first-time pandemic mom while also grappling with the postpartum mental health emergency has profoundly affected and shaped her motherhood journey and career path going ...

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Self-Improvement,

Health & Fitness,

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We had the great pleasure of talking with Kriti Lodha in today's episode about her postpartum story that surrounds the highly stigmatized and misunderstood topic of postpartum psychosis, which can affect 1 to 2 in 1000 women. While Kriti didn't have noticeable risk factors for postpartum psychosis, her experience with being a first-time pandemic mom while also grappling with the postpartum mental health emergency has profoundly affected and shaped her motherhood journey and career path going ...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/44)

Healing the Tigress

Ep. 44 - Why We Don't Rarify Postpartum Psychosis with Kriti Lodha

We had the great pleasure of talking with Kriti Lodha in today's episode about her postpartum story that surrounds the highly stigmatized and misunderstood topic of postpartum psychosis, which can affect 1 to 2 in 1000 women. While Kriti didn't have noticeable risk factors for postpartum psychosis, her experience with being a first-time pandemic mom while also grappling with the postpartum mental health emergency has profoundly affected and shaped her motherhood journey and career path going ...

1 week ago

58 minutes

Healing the Tigress

Ep. 43 - On the Grief of Losing Your Mother and Prenatal Depression with Serein Wu

We've had several guests on the podcast talk about postpartum depression, but fewer have notably admitted or recognized depression during pregnancy too. In today's episode, our guest Serein Wu shares about how she was worried about postpartum depression with her mental health history going into motherhood, but she did not expect to have prenatal depression while she was pregnant too. Serein goes into depth sharing her story about the complicated emotions of losing her mother, who she shared a...

3 weeks ago

1 hour 11 minutes

Healing the Tigress

Ep. 42 - Being a Career Mama with Shivani Berry

In today's episode, we sit down with Shivani Berry, CEO and Founder of Career Mama, to talk about the raw realities of balancing career and motherhood. Shivani is a Harvard MBA, a LinkedIn Top Voice in Leadership, and has been featured in The Wall Street Journal, Forbes, and Nasdaq. But more importantly, she is a mom of two who has lived through burnout, identity shifts and even a near-death experience just days after giving birth to her second child. Shivani shares candidly about the identit...

1 month ago

51 minutes

Healing the Tigress

Ep. 41 - Season 3 Returns, Listener Q&A, and More!

Peggy and Jasmine are back for a third season of Healing the Tigress! This opening episode goes over a few updates and recaps, and we also answer some listener questions that we collected from you guys! One of the biggest updates over the summer is that we've switched to Buzzsprout Subscriptions! This is a way that you can give us a little more support if you resonate with our mission to continue to destigmatize mental health and open up more conversations in this space for AAPI parents....

1 month ago

41 minutes

Healing the Tigress

Ep. 40 - Neurodivergent Moms Raising Autistic Kids with Jenny Lai & Bettina Lopez-Lam from Not A Tiger Mom Podcast

On our final episode of the season, we were thrilled to interview another AAPI mom duo, who host a podcast named "Not a Tiger Mom Podcast." We have been wanting to bring on AAPI moms who identify as neurodivergent or are raising neurodivergent children, and both of these moms identify as neurodivergent themselves AND are raising autistic children AND work with neurodivergent children in their careers (behavioral analyst and speech therapist)! Jenny Lai, MA, BCBA and Bettina Lopez-Lam, MS, CCC...

5 months ago

1 hour 10 minutes

Healing the Tigress

Ep. 39 - Birthkeeping From a Daughter of Samoa with Leonora Ilovea Willis

In this episode, we explore how doulas or birthkeepers can be so powerful and helpful during the birthing and postpartum experience with Leonora Ilovea Willis. Leonora is a native-born Samoan, born on the island of Tutuila in the great Pacific ocean, but who is practicing and working in diaspora as a Birthkeeper, childbirth educator, lactation education specialist, perinatal yoga teacher and bodyworker, serving her community in Oakland and the greater Bay Area. She owns and operates her own b...

5 months ago

1 hour 4 minutes

Healing the Tigress

Ep. 38 - Permission to Break Generational Cycles with Dr. Jenny T. Wang, PhD

May is AAPI Heritage Month and also Maternal Mental Health month, and what better cross section to represent these things than our podcast! For this special month, we have the absolute pleasure and honor of interviewing Dr. Jenny T. Wang, PhD. Many of you may know of Dr. Jenny, but for those who do not, she is a Taiwanese American clinical psychologist speaker, and author on the intersections of Asian American identity, mental health, and intergenerational trauma. We were able to talk t...

6 months ago

1 hour 9 minutes

Healing the Tigress

Ep. 37 - Beyond Biology: On Creating a Family as a Biracial Queer Mother with Elise Ruiz-Hom

In this heartfelt episode, our guest Elise Ruiz-Hom, a Portland-based new mom, shares the powerful story of her and her wife Lydia’s years-long journey to parenthood. Raised in a multicultural, biracial family in Hawai'i, Elise reflects on how her identity has shaped her worldview—especially as a white-passing Asian woman navigating life on the mainland. She takes us through their emotional fertility journey: from Lydia’s eight failed IUIs and three rounds of IVF—including traumatic pro...

6 months ago

50 minutes

Healing the Tigress

Ep. 36 - Supporting Parents of Neurodivergent Children with Clarissa Chui, LCSW

Among our AAPI community, it can feel like not enough people talk about the neurodivergent population and how it can impact their families and communities because of a heavy stigma–a stigma that echoes the one around talking about mental health. Our guest for this episode is Clarissa Chui, LCSW, a second generation Chinese American therapist, who works as care coordinator with families who have children diagnosed on the spectrum--specifically autism spectrum. We talk about how her own p...

7 months ago

55 minutes

Healing the Tigress

Ep. 35 - The Truth About Postpartum Psychosis with Jigyna Patel, PMH-C

Of all the perinatal mental health disorders, postpartum psychosis is considered a medical emergency and absolutely requires treatment. It affects 1 to 2 in 1000 mothers and is often misunderstood. On this episode, our guest is Jigyna Patel, a South Asian mom of 3 girls from Houston, Texas. Her perinatal story spans over 10 years, including many different layers: the cultural stigma South Asians mom feel, the struggles of having a surprise twin pregnancy, being undiagnosed with postpart...

7 months ago

1 hour

Healing the Tigress

Ep. 34 - Ayurvedic Nourishment for Breastfeeding and Postpartum Healing with Anhoni Patel

On today's episode, we sit down and talk about breastfeeding and mental health with Anhoni Patel, the founder of the popular Mrs. Patel's Ayurvedic Treats and Teas for lactation and pregnancy support. Anhoni started her small business in 2012 while 4 months postpartum with her second child to make Ayurvedic inspired treats and teas to support pregnancy, lactation, and women's health. She shares with us how these time-tested Ayurvedic recipes have been passed down for generations in her family...

8 months ago

59 minutes

Healing the Tigress

Ep. 33 - From Head to Toe: Postpartum Recovery, Inside and Out with Jen Chae

Today's guest is someone Peggy and Jasmine have grown up with in their college years through early adulthood and motherhood, and we were so excited and honored to interview her. You may know her too as one of the OG YouTube content creators, FrmHeadtoToe! Jen Chae is a Korean American beauty and lifestyle content creator. Over the last 16 years she has cultivated a following of over 2 million followers on her social platforms, sharing everything from makeup tutorials to candid conversations a...

8 months ago

1 hour 1 minute

Healing the Tigress

Ep. 32 - Expecting the Unexpected: A Realistic Look at Ways to Prepare for Postpartum

Last year, a Patreon member suggested that we should have an episode for the expectant new mom that they can refer friends to as a resource, not necessarily focused on just perinatal mental health disorders but how to better prepare for new motherhood in general. We know it can be kind of scary to hear about all the things that could happen and in turn maybe it induces more anxiety instead. So we made this episode to talk about what we wish we could have done to prepare better for postp...

8 months ago

59 minutes

Healing the Tigress

Ep. 31 - After Therapy and Medications: Transcranial Magnetic Stimulation with Stephanie Wu, OT, PMH-C

Today's episode dives into a different side of postpartum depression and treatment options that are not as widely discussed. We were joined on this episode by Stephanie Wu, a Taiwanese American occupational therapist and perinatal mental health certified professional, who talked to us about her treatment resistant depression after the birth of her second child. Stephanie has been very open about sharing her story about being a first time mom during the beginning of the pandemic, and then goi...

9 months ago

46 minutes

Healing the Tigress

Ep. 30 - Punchlines and Postpartum Rage: A Comedian Mom’s Healing Journey with Alyce Chan

To kick off 2025, we invited Alyce Chan, stand up comedian and founder of MomCom NYC onto the podcast! Alyce is a Chinese Canadian/American mom of two boys and has been featured in the New York Comedy Festival and placed finalist in the esteemed Boston comedy festival. You've likely seen her work on ScaryMommy and other major parenting platforms. Alyce has also appeared on ABC, Hulu, The Drew Barrymore Show and the Tamron Hall Show. While this episode is definitely more light-hear...

9 months ago

39 minutes

Healing the Tigress

Ep. 29 - Rethinking Motherhood Through Adoption with Katy Wang

The episode today explores two big themes we haven't touched upon yet on this podcast-- being child-free by choice and then the journey of adoption. Our guest today is Katy Wang, a Taiwanese American early childhood educator for the past 15 years in both private and independent schools all over the Bay Area. Katy has held a variety of positions--everything from an assistant teacher to teacher to site director to program director to now assistant principal. Katy and her husband fondly call t...

11 months ago

1 hour 6 minutes

Healing the Tigress

Ep. 28 - From Military Service to Motherhood Sanctuary with Stephiney Foley

In honor of Veterans’ Day this month, we wanted to highlight a motherhood journey of a veteran who not only served her country but also now serves the needs of so many mothers in their postpartum period. Our guest today is none other than Stephiney Foley, CEO and Founder of Yuzi Care. She is a postpartum doula, army veteran, military spouse, West Point Grad, and mother of two biracial boys. Stephiney is first generation Chinese American, born in Shanghai and raised in New York City. She serve...

11 months ago

56 minutes

Healing the Tigress

Ep. 27 - The Manicurist's Daughter: A Story of Death and Rebirth of Motherhood with Susan Lieu

For this next episode, we were so excited to interview Susan Lieu, the Vietnamese American author of the moving memoir The Manicurist's Daughter. This debut memoir has been featured not only on Apple but in the New York Times, NPR books, Elle Magazine, LA Times, and the Washington Post. We talk with Susan about how losing her mother at a young age (11) was such a pivotal event in her life, that everything going forward went through the sieve of her mother's death, especially while she was b...

1 year ago

1 hour 6 minutes

Healing the Tigress

Ep. 26 - To Tend and To Hold: Pregnancy and Infant Loss with Eileen Santos Rosete

Trigger Warning: We will be discussing pregnancy loss in this episode. In honor of Pregnancy and Infant Loss Month, we wanted to share the story of our next guest, Eileen Santos Rosete. Eileen is Filipino American and it's fitting she is our guest this month too, as October is also Filipino American History Month. She holds a master of science in marriage and family therapy, is certified as a DONA International postpartum doula, trauma-informed yoga teacher and grief educator. Her brand...

1 year ago

1 hour 5 minutes

Healing the Tigress

Ep. 25 - The Impact of a Fitness Blogger's Postpartum Depression Story with Sia Clyde

Today's guest has a personal story behind it, and we're very honored to have on Sia Clyde, an influential mommy fitness blogger and NASM-certified personal trainer! When Jasmine (one of our show's co-hosts) was in the depths of her postpartum depression and insomnia, her husband sent her an email late one night with some blog posts talking about postpartum depression and medications. At the time, Jasmine was really worried about started antidepressants, even as a pharmacist. But reading som...

1 year ago

47 minutes