In the first chapter, I talked about how trauma affected my relationships and everyday life. I have also talked about my addiction to substances and how my therapist helped me to understand my addiction instead of shame. The disoriented situation of mine keeps pushing people away, and I often react in toxic and abusive ways. There is no excuse for it. No one around me is responsible for my worst behavior and anger. I know and remember all those names and faces responsible for my trauma and depression. They messed up my mental health in all possible ways and later left me to bleed on those I love the most.

If you are going through a mental health crisis and are unable to seek help please write me at shayaraseer@gmail.com.

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Follow me on Instagram- Ankit Gupta "Aseer" (@shayar_aseer) | Instagram If you want to read this podcast please visit - Trauma And Unprocessed Thoughts!. What will you do if you feel thousands… | by Ankit Gupta 'Aseer' | Medium