Summary
In this episode, Marly Jones discusses the powerful natural supplement N-acetylcysteine (NAC), highlighting its detoxifying properties and benefits for various organs, including the liver, kidneys, and lungs. She explains how NAC serves as a precursor to glutathione, the body's master antioxidant, and why it may be more effective than glutathione for individuals with chronic illnesses like Lyme disease and mast cell activation syndrome (MCAS). The episode also covers safe supplementation practices and food sources rich in cysteine, the amino acid from which NAC is derived. Marly emphasizes the importance of consulting healthcare professionals before starting any new supplement regimen.
Summary
In this episode, Marly Jones explores the intricate connection between the mind and body, focusing on how chronic stress and trauma manifest physically, particularly through the psoas muscle. She discusses the importance of understanding this connection for healing and introduces methods such as Trauma Release Exercises (TRE) and Foundation Training to help release stored tension and promote overall well-being. Marly emphasizes the necessity of feeling safe in one's body as a crucial aspect of mental health and healing.
Takeaways
The body stores stress in muscles, particularly the psoas.
Chronic stress can lead to pain and dysfunction.
The psoas connects the emotional brain to the physical body.
TRE can help release built-up tension and trauma.
Foundation Training teaches proper movement patterns.
Feeling safe is essential for mental health.
Trauma is a physical imprint stored in the body.
Regular practice of TRE can reduce anxiety and improve sleep.
Resilience is key to managing stress effectively.
Healing is a non-linear journey, requiring patience and self-kindness.
In this episode, Marly Jones explores the intersection of faith and science, particularly focusing on how prayer and neuroscience interact to promote healing. She discusses insights from experts like Dr. Lee Warren and Dr. Daniel Amen, emphasizing the transformative effects of prayer on the brain. The conversation delves into neurotheology, the study of how spiritual experiences affect brain function, and offers practical steps for incorporating prayer into daily life to enhance mental health and well-being. Marly encourages listeners to embrace gratitude and track their healing journeys, highlighting that prayer is not just a means of seeking help but a pathway to personal resurrection and transformation.
In this episode, Marly Jones shares her personal journey with chronic illness and the challenges of healing. She emphasizes that healing is not a linear process and discusses the importance of understanding the body's innate ability to heal itself. Marly advocates for a nurturing approach to health, focusing on cultivating the right conditions for healing rather than forcing it. She provides practical takeaways for listeners, encouraging them to rest without guilt, choose nourishment over control, and practice small acts of peace. The episode concludes with a reminder to trust the healing process and honor one's body.takeaways
In this episode of Healing Chronic Illness, Marly Jones interviews Ray Howell, who shares his profound journey through trauma, grief, and healing. Ray recounts his childhood experiences, the impact of losing loved ones, and how he found purpose in his pain through his ministry, Kicking Bear. The conversation emphasizes the importance of community support in healing and the necessity of addressing mental health challenges, especially for men. Ray's story serves as a testament to resilience and the transformative power of forgiveness and faith.For more information about Ray's story and his Foundation go to: Kicking Bear | Youth Ministry | Youth Camps
To access the Detox Stress Masterclass: Detox Stress Masterclass
Marly's Mind Renewal Method:Mind Renewal Method
In this episode of Healing Chronic Illness with Marly, host Marly Jones delves into the concept of leaky brain syndrome, exploring its causes, effects, and potential healing strategies. She discusses the importance of the blood-brain barrier, the role of neuroinflammation, and how neurotransmitters are affected. Marly emphasizes the connection between gut health and brain health, highlighting the impact of diet, environmental toxins, and lifestyle choices. The episode concludes with practical advice on natural remedies and lifestyle changes to support brain health and overall well-being.
Takeaways:
Leaky brain syndrome is linked to chronic fatigue and mood swings.
The blood-brain barrier protects the brain from harmful substances.
Neuroinflammation can lead to a cell danger response in the body.
Glutamate can become toxic in an inflamed brain.
Gut health is crucial for brain health; 90% of serotonin is made in the gut.
Food sensitivities, especially gluten, can worsen leaky brain syndrome.
Mold exposure can contribute to chronic brain issues.
Neuroplasticity allows the brain to heal and rewire itself.
Prioritizing sleep is essential for brain recovery.
Connecting with nature can improve mental health.
Timers:
00:00 Introduction to Leaky Brain Syndrome
04:06 Understanding the Blood-Brain Barrier
07:02 Neuroinflammation and Its Effects
09:58 The Role of Neurotransmitters
12:46 Root Causes of Leaky Brain Syndrome
16:08 Healing Strategies for the Brain
19:02 Natural Remedies and Lifestyle Changes
21:51 The Importance of Sleep and Stress Management
Marly shares about symptoms of overactive and underactive basal ganglia and what nutritional foods and supplements help support this part of the brain.
Marly shares who NeurOptimal supports healing for multiple issues that are common struggles for people.
For more information please email:
marly.jones@neuroptimal.com
HBOT with special guest, Kevin Hurdelbrink discusses HBOT as a powerful healing therapy for a multitude of complicated diseases and injuries.
Marly shares about how your nervous system adapts and signals what we are experiencing in our senses and how to better be able to adapt to change and stressors.
Marly visits with Dr. T about holistic healing solutions that address FMS and CFS as well as Covid Long Haul.
Here's a 7-day self-led exercise protocol using somatic therapy techniques to calm the stress response:
Day 1: Body Scan Meditation
Find a quiet space and lie down comfortably.
Close your eyes and focus on your breath for a few minutes.
Start a body scan from your toes to your head, noticing any areas of tension or discomfort.
As you scan, imagine sending breath and relaxation to those areas, allowing them to release tension.
Day 2: Grounding Techniques
Stand barefoot on the ground (grass, sand, or earth if possible).
Feel the connection between your feet and the ground.
Take slow, deep breaths, imagining roots growing from your feet into the earth, grounding and stabilizing you.
Day 3: Progressive Muscle Relaxation
Sit or lie down comfortably.
Tense each muscle group (starting from your toes and working up to your head) for a few seconds, then release and relax completely.
Focus on the contrast between tension and relaxation in each muscle group.
Day 4: Mindful Movement
Engage in gentle, mindful movement such as yoga, tai chi, or qigong.
Pay attention to the sensations in your body as you move, and focus on the present moment.
Notice any areas of tension and allow them to soften and release with each movement.
Day 5: Breathwork
Practice deep breathing exercises such as diaphragmatic breathing or box breathing.
Focus on extending your exhales to activate the parasympathetic nervous system, which promotes relaxation.
Visualize stress leaving your body with each exhale.
Day 6: Self-Massage
Use self-massage techniques to release tension in your muscles.
Use gentle pressure and circular motions on areas like your neck, shoulders, back, and hands.
Pay attention to how your body responds to the touch and allow yourself to relax deeply.
Day 7: Nature Connection
Spend time in nature, whether it's a walk in the park, sitting by a river, or simply being outdoors.
Use all your senses to connect with nature - feel the breeze, listen to the sounds, observe the colors and textures.
Allow yourself to be present and absorbed in the natural environment, letting go of stress and tension.
Throughout the week, remember to practice self-compassion and kindness towards yourself. Each day, reflect on how your body feels before and after the exercises, noticing any changes in your stress levels and overall well-being.
To get your own Vagal Stim Device:
https://www.dolphinmps.com/shop-now/?wpam_id=97
Marly shares some procs and cons of taking Ozempic as well as natural alternatives.
Marly provides an overview of Dr. Bessel Van Der Kolk's book, Body Keeps the Score.
Helpful bookstudy link: https://traumaresearchfoundation.org/wp-content/uploads/2022/01/Book-Club-Study-Guide_compressed.pdf
Marly shares about a particular author/teacher who helped her on her healing journey. Louise Hay was a motivational author who developed a theory linking emotions and physical ailments. According to her views, specific suppressed or unaddressed emotions can manifest as physical symptoms in related areas of the body. For example, headaches might be linked to self-criticism, neck pain to stubbornness, and back pain to emotional support issues. Hay advocated for healing through positive affirmations and thinking, promoting a mind-body connection approach. While her ideas have been influential in self-help circles, they are viewed as more metaphysical than scientific and are met with skepticism by some health professionals. Her work emphasizes the power of attitude in affecting physical health and suggests that changing one’s thoughts can lead to physical healing.
Marly shares an overview of what Somatic Relief Exercises or Somatic Experiencing is to help process trauma.
Marly shares some reasons to de-clutter your home and some practical help to make it happen!
Marly shares 10 ways nervous system dysregulation may show up in your life. How nervous system regulation can achieve healing in the phyiscal and biological outcomes.
Why community, support and belonging is essental to regulating the central nervous system.
Marly explains why we need adequate protein for brain function and mental health as well as which protein sources are optimal.
