Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
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Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
Why therapy might not work for you (and what to do instead) [Ep 36]
Healing Childhood Trauma
22 minutes
1 month ago
Why therapy might not work for you (and what to do instead) [Ep 36]
Have you ever felt like therapy just isn’t working? Maybe you’ve tried different therapists, stuck with sessions for a while, and still found yourself wondering why you’re not moving forward. If that’s you, you’re not alone—and it doesn’t mean you’re beyond help. In this episode, I talk about: Why you can feel stuck in therapy What you need to do alongside therapy to make the most of it The common reasons therapy might not be effective (and why it’s not always your fault) And the ...
Healing Childhood Trauma
Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
