In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma. We also dive into how disconnection from your body keeps emotions stuck, and practical ways to notice and gently process your feelings without overwhelm. You’ll learn how to: Recognise the subtle signs of emotional avoidance in your lifeUnderstand why avoidance feels safe and why it’s costing you more than you ...
All content for Healing Childhood Trauma is the property of Lizandra Leigertwood and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma. We also dive into how disconnection from your body keeps emotions stuck, and practical ways to notice and gently process your feelings without overwhelm. You’ll learn how to: Recognise the subtle signs of emotional avoidance in your lifeUnderstand why avoidance feels safe and why it’s costing you more than you ...
Why therapy might not work for you (and what to do instead) [Ep 36]
Healing Childhood Trauma
22 minutes
1 week ago
Why therapy might not work for you (and what to do instead) [Ep 36]
Have you ever felt like therapy just isn’t working? Maybe you’ve tried different therapists, stuck with sessions for a while, and still found yourself wondering why you’re not moving forward. If that’s you, you’re not alone—and it doesn’t mean you’re beyond help. In this episode, I talk about: Why you can feel stuck in therapy What you need to do alongside therapy to make the most of it The common reasons therapy might not be effective (and why it’s not always your fault) And the ...
Healing Childhood Trauma
In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma. We also dive into how disconnection from your body keeps emotions stuck, and practical ways to notice and gently process your feelings without overwhelm. You’ll learn how to: Recognise the subtle signs of emotional avoidance in your lifeUnderstand why avoidance feels safe and why it’s costing you more than you ...
