Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
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Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
The Unspoken Childhood Trauma of Toxic Siblings [Ep 29]
Healing Childhood Trauma
28 minutes
4 months ago
The Unspoken Childhood Trauma of Toxic Siblings [Ep 29]
We don’t talk enough about the attachment trauma that comes from a toxic sibling. The jealousy, manipulation, betrayal — all brushed off as “normal” or “just sibling stuff.” In this episode, I’m unpacking the hidden trauma of sibling relationships shaped by toxic family dynamics. We’ll explore the roles we’re forced into, how it impacts your self-worth, and what healing might actually look like. If you’ve ever felt guilty for stepping back from a sibling, this one’s for you. Resources&n...
Healing Childhood Trauma
Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
