Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
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Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
Abandonment doesn’t always look like what we think it does. It isn’t just about someone leaving or not choosing you. In this episode, I talk about the less obvious ways abandonment shows up. The ones that start in childhood and shape how we connect (or disconnect) as adults. You’ll hear about: The hidden forms of abandonment that often go unnoticed — like over-functioning or caretaking. How emotional abandonment in childhood can happen even in loving homes. The link between fear of bein...
Healing Childhood Trauma
Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
