Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
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Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]
Healing Childhood Trauma
20 minutes
5 months ago
Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]
**Currently Accepting Clients** 📱Book your free 15 minute intro call with Lizandra In this episode, we’re diving into the science behind Adverse Childhood Experiences, or ACEs, and why your childhood experiences may still be impacting your mental, emotional, and even physical health today. If you’ve ever wondered why certain patterns keep showing up in your life—like anxiety, chronic stress, people-pleasing, or difficulty in relationships—this conversation offers a powerful lens t...
Healing Childhood Trauma
Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout. We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health ...
