This episode is the clarity around boundaries you need to stop feeling confused so you can show up as more secure and have your best relationships and a good work/life balance. This deep dive on boundary setting is trauma informed from the perspective of registered psychotherapist Lizandra Leigertwood MA MBACP Themes covered in the episode: My own imperfect approach to setting boundaries in life Why you find it hard to set boundaries A sign you should look out for when...
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This episode is the clarity around boundaries you need to stop feeling confused so you can show up as more secure and have your best relationships and a good work/life balance. This deep dive on boundary setting is trauma informed from the perspective of registered psychotherapist Lizandra Leigertwood MA MBACP Themes covered in the episode: My own imperfect approach to setting boundaries in life Why you find it hard to set boundaries A sign you should look out for when...
Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]
Healing Childhood Trauma
20 minutes
2 months ago
Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]
**Currently Accepting Clients** 📱Book your free 15 minute intro call with Lizandra In this episode, we’re diving into the science behind Adverse Childhood Experiences, or ACEs, and why your childhood experiences may still be impacting your mental, emotional, and even physical health today. If you’ve ever wondered why certain patterns keep showing up in your life—like anxiety, chronic stress, people-pleasing, or difficulty in relationships—this conversation offers a powerful lens t...
Healing Childhood Trauma
This episode is the clarity around boundaries you need to stop feeling confused so you can show up as more secure and have your best relationships and a good work/life balance. This deep dive on boundary setting is trauma informed from the perspective of registered psychotherapist Lizandra Leigertwood MA MBACP Themes covered in the episode: My own imperfect approach to setting boundaries in life Why you find it hard to set boundaries A sign you should look out for when...
