Healing Beyond Health Anxiety

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Amy Caldwell

5 episodes

2 days ago

In this episode of 'Healing Beyond Health Anxiety,' I am joined by holistic mindset coach Joff Talbot. Together, we discuss practical tools and techniques to overcome health anxiety and improve overall well-being. Joff shares his journey into energy healing, the impact of spiritual awakenings, and how modalities like numerology and quantum touch energy healing can facilitate profound personal transformation. This episode dives into real-life stories and offers insights into managing anxiety b...

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Episodes (6/5)

Healing Beyond Health Anxiety

Understanding and Managing Catastrophic Thinking in Health Anxiety

In this episode, we delve into catastrophic thinking, a common issue for those dealing with health anxiety. We explore what catastrophic thinking is, why it happens, and how it affects the body and mind. The episode features real-life examples from clients who have experienced catastrophic thoughts and shows how they have learned to manage them. Practical coaching tools and journal prompts are also provided to help you recognise and reframe your catastrophic thoughts, ultimately learning to r...

1 day ago

19 minutes

Healing Beyond Health Anxiety

Exploring Energy Healing & Holistic Practices With Joff Talbot

2 weeks ago

1 hour 6 minutes

Healing Beyond Health Anxiety

Safety Behaviours - What Are They? And How Are They Holding Us Back?

In this episode, we will delve into safety behaviours. These are the very things that keep you stuck - but how do you even spot the,m let alone try and stop performing them? I'll explain how - giving real life examples and using my personal lived in experience. Connect & Work With Me If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you. Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program Follow along on Social M...

4 weeks ago

31 minutes

Healing Beyond Health Anxiety

Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser

Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser In this episode of Healing Beyond Health Anxiety, host Amy Caldwell welcomes registered dietician and nutritionist Lauren Benor to discuss the significant impact of nutrition on mental and physical health, especially during menopause. They delve into how diet can influence anxiety, blood sugar levels, and overall well-being. Lauren shares insights on supporting gut and heart health, mindful eating, and mana...

1 month ago

43 minutes

Healing Beyond Health Anxiety

The Fear Loop – How Thoughts, Symptoms & Reassurance Keep You Stuck

In this episode of Healing Beyond Health Anxiety, we're diving deep into the fear loop...the cycle that keeps so many people trapped in anxiety about their health. Amy will walk you through how a simple sensation in the body can spiral into catastrophic thoughts, trigger fear responses, and lead to the compulsive need for reassurance, keeping you stuck in a loop of fear and doubt. Amy also shares real-life examples, including a powerful case study of someone who escaped this loop by building ...

1 month ago

18 minutes

Healing Beyond Health Anxiety

Episode 1 - Understanding Health Anxiety - Your Pathway Forwards

This first episode addresses the root of why we can suffer from health anxiety. Amy explains that symptoms and fears are normal and not indicative of mental weakness. She explains that health anxiety, previously called hypochondria, is a deeply ingrained pattern of fear and hyper-awareness intended to protect but often traps individuals in a cycle of anxiety. Key points include recognising that these anxious feelings are a result of an overactive nervous system, distinguishing between intuiti...

2 months ago

29 minutes