If you grew up without the emotional support, safety, or presence you needed, chances are you’ve promised yourself: I’ll be the parent I never had. But trying to break generational cycles without tools or support often leads to the same result we’re all too familiar with- burnout, resentment, and exhaustion.
In this episode, we dive into:
How childhood trauma, eldest daughter syndrome, and people-pleasing roles shape the way you parent
Why being “the cycle breaker” can feel overwhelming when your nervous system is stuck in survival mode
The truth about gentle parenting and conscious parenting (and why self-regulation matters more than perfection)
Practical, somatic ways to nurture your children and yourself without repeating old patterns
How to create a sustainable foundation of safety, love, and presence for your family without abandoning your own needs
This is for the cycle breakers, the mothers who want to raise their children differently, and the women learning to reparent themselves along the way.
👉 Listen in to discover how to be the parent you never had without burning out.
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Where to find us:
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Tags: burnout recovery, autoimmune healing, trauma and chronic illness, nervous system healing, burnout and trauma, somatic recovery, healing anxiety naturally