If resting makes you feel lazy, anxious, or like you’re falling behind—you’re not alone. In this episode, we explore how hustle culture + trauma wire our nervous systems to fear stillness, and how to gently reintroduce rest as safety, not threat.
✨ You’ll learn:
Why slowing down feels uncomfortable for many trauma survivors
How productivity can become a survival pattern
Somatic tools to make rest feel safe again
Download Reflection Prompts on your relationship to Rest HERE.
Learn the root cause of your anxiety by taking my FREE QUIZ.
Join my 8-month nervous system regulation program for women HERE.
Where to find us:
Instagram: @dainwellness
TikTok: @dainwellness
Tags: rest anxiety, high-functioning anxiety, trauma and productivity, nervous system dysregulation, hustle culture recovery, rest nervous system