Breathing exercise: Box breathing overview and guided practice

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/65/29/df/6529df3a-9926-5916-987a-0fefe7e80d26/mza_6295650536768022896.jpg/600x600bb.jpg

Healed + healing

Phoenix Lovejoy

9 episodes

2 days ago

- < o > - Let’s burn down our programming and rise with love, joy, curiosity, and compassion. I believe there are healing journeys that have a start and finish as well as opportunities for lifelong growth. - Liberate your soul - Burn it down and rise - Because when we heal ourselves, we heal the world

Self-Improvement

Education

RSS

All content for Healed + healing is the property of Phoenix Lovejoy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39163987/39163987-1698515348619-ec42ba9a8376a.jpg

Breathing exercise: Box breathing overview and guided practice

Healed + healing

4 minutes 3 seconds

2 years ago

Breathing exercise: Box breathing overview and guided practice

- < o > -

Discover the profound impact for yourself that intentional breathing can have on your mental and physical well-being. Shift your central nervous system into a state of calm and rest which is vital for healing and growth. I’ll guide you through this classic breathing technique, offering variations and tips for making it a seamless part of your daily routine.

Daily breathing exercises are critical to incorporate and create an opportunity to focus your attention and reinvigorate your mind and body. Check out and save the separate exercise-only episode for ease of use, listen on repeat and get lost!

Tune in, practice, and elevate your mental health with this simple yet transformative exercise.

Liberate your soul

Burn it down and rise

Because when we heal ourselves, we heal the world

- < o > -