Heal Your Roots Podcast

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Heal Your Roots Podcast

Kira Yakubov Ploshansky

38 episodes

8 months ago

Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he hig...

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Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Heal Your Roots Podcast is the property of Kira Yakubov Ploshansky and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he hig...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/38)

Heal Your Roots Podcast

Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT

Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he hig...

1 year ago

46 minutes

Heal Your Roots Podcast

Safe Exercise During Pregnancy: Myths and Facts

Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano 2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness 7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice 12:53 - Postpartum recovery: Essentia...

1 year ago

51 minutes

Heal Your Roots Podcast

Coping Strategies for New Mothers Facing Postpartum Challenges

Navigating Maternal Mental Health: Insights on Postpartum Anxiety and Depression Welcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression. Our discussion covers a range of vital issues, from the impact of social media on raising awareness to distinguishing between baby blues and more severe mood disorders. Timestamps: [00:00] - Introduction: Un...

1 year ago

46 minutes

Heal Your Roots Podcast

Nourishing the Mind and Body: Functional Medicine and Pregnancy Health

In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in maternal health. Listen as she explains the transformative impact of functional medicine on pregnancy, nutrition, and emotional well-being. Key Takeaways: Overcoming Speech and Language Challenges: Learn how Mari's early struggles with learning disabilities in...

1 year ago

48 minutes

Heal Your Roots Podcast

OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz

Join us on this enlightening episode of our podcast as Dr. Alyssa Hertz dives into the complexities of treating individuals with both Obsessive-Compulsive Disorder (OCD) and eating disorders. With her dual expertise, Dr. Hertz highlights the synergy between the treatment methodologies for these often co-existing conditions and provides clarity on the psychological underpinnings that they share. Listeners will gain valuable insights into effective therapeutic practices, the importance of integ...

1 year ago

47 minutes

Heal Your Roots Podcast

From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD

In this compelling episode of the Heal Your Roots Podcast, we warmly welcome back Dr. Katie Manganello as we delve into the intricate experiences of postpartum and perinatal OCD. With a compassionate approach, this discussion unfolds the layers of what it means to battle OCD while stepping into the world of motherhood. Dr. Katie provides expert insights, coupled with practical advice, aiming to enlighten, support, and empower those on this challenging journey. This episode is not only a sourc...

1 year ago

57 minutes

Heal Your Roots Podcast

Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together

Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manganello, a clinical psychologist specializing in OCD, and Caitlin Harrison, a marriage and family therapist with expertise in trauma, to unravel these complex topics. This episode dives deep into: The essence of OCD and how it manifests through doubts and...

1 year ago

49 minutes

Heal Your Roots Podcast

Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant

Tune into an enlightening conversation with Dr. Jessica Robb Mazzant about ADHD's nuances in assessment and treatment. With extensive experience and a passion ignited by her early career, Dr. Mazzant brings a wealth of knowledge to this episode. In This Episode: • The journey to specializing in ADHD and the role of mentorship. • The impact of Bill Pelham's work on today's mental health practices. • A detailed look at ADHD assessment and treatment methodologies. • The effects of AD...

1 year ago

49 minutes

Heal Your Roots Podcast

Ayahuasca Healing for PTSD and Trauma Survivors

In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others. He recounts his own growth through Ayahuasca ceremonies and his evolution into a yoga teacher and spiritual guide. The episode also covers the significance of integrating these experiences for sustained healing and the benefits of weekend retreats for deep inner work. Furthermore, Alex offers ...

1 year ago

52 minutes

Heal Your Roots Podcast

People Pleasing Origins: Unraveling Childhood and Cultural Influences

In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT, to delve into the complex world of people-pleasing tendencies, their origins in childhood upbringing, and the cultural pressures that shape them. Gabrielle shares her expertise in working with clients who struggle with self-esteem issues and the compulsive need to prioritize others' needs, often at the expense of their own. Through a compassionate lens, they explore how these...

1 year ago

45 minutes

Heal Your Roots Podcast

Holistic Healing: Mind-Body Techniques in Therapy

This episode delves into the transformative power of mind-body approaches in therapy, emphasizing the significant role of meditation, mindfulness, and body awareness in healing and emotional management. Starting with a focus on how couples can navigate grief together, returning guest, Lindsay Bauer, LMFT shares her expertise in integrating breath work, meditation, and mindfulness into therapy sessions. She explains the differences between meditation and mindfulness, particularly highlighting ...

1 year ago

38 minutes

Heal Your Roots Podcast

Unveiling Patterns: Understanding Family Dynamics

In this episode we explore the fascinating world of family dynamics and therapy with the insightful Allen Michael Lewis, Licensed Marriage and Family Therapist. 🙌Navigate through the power of genograms to understand family dynamics, the importance of accountability in relationships, and the challenges of maintaining a healthy relationship with family members while preserving oneself. 🍽️Discover cultural insights on food exploring its relationship with love, respect and identity. Allen...

1 year ago

49 minutes

Heal Your Roots Podcast

Navigating Religious Trauma: Insights from a Couples Therapist

🌟In this episode, delve into the world of therapy, personality tests, and couples work with Caitlin Harrison, a Marriage and Family Therapist. Explore the impact of religious trauma on mental health, the intricacies of EMDR therapy, and the application of therapy models like Internal Family Systems and the Gottman method. Gain insights into navigating childhood wounds, anxiety, and trauma. ❤️‍🩹Join us for candid conversations about personal growth, healing, and the therapeutic journey...

1 year ago

36 minutes

Heal Your Roots Podcast

Beyond Anxiety: Deeper Dive into OCD Diagnosis

In this enlightening episode of the Heal Your Roots Podcast, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) with the esteemed Dr. Katie Manganello, a Licensed Psychologist renowned for her expertise in OCD treatment. With a blend of personal insights and professional acumen, Dr. Manganello and our host, Kira Yakubov Ploshansky, unravel the complexities of OCD, offering a beacon of understanding and hope for those grappling with this often misunderstood condition. Key Highl...

1 year ago

51 minutes

Heal Your Roots Podcast

Pathways to Healing: Trauma, Addiction, and Recovery Strategies

🌟 The premiere episode of Season 3 of the "Heal Your Roots Podcast" 🎧 delves deep into the complex and often intertwined worlds of trauma, substance use disorder, and the transformative journey of recovery. Esteemed guest Laura Schneider, LSW brings a wealth of experience and personal insights that promise to enlighten and inspire. 💡 In this riveting episode, Laura, Clinical Supervisor at Valley Spring Recovery Center in New Jersey, shares her unique perspective, shaped by her background in ...

1 year ago

39 minutes

Heal Your Roots Podcast

Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi

In this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi. In our heartfelt discussion, we delve into the often misunderstood realms of anxiety and Obsessive-Compulsive Disorder (OCD). Joslyn sheds light on the normalcy of experiencing anxiety, helping listeners differentiate it from anxiety disorders, and clarifying the common misconceptions between anxiety attacks and panic attacks. We discuss the discomfort toleran...

2 years ago

57 minutes

Heal Your Roots Podcast

Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT

In this insightful episode of the Heal Your Roots Podcast, we have the privilege of hosting Gabrielle Larin, LMFT, a dynamic new addition to the Heal Your Roots Wellness team. Gabrielle shares her remarkable journey to becoming a therapist, beginning from her own experiences with therapy as a teenager. We dive deep into the nuances of celebrating small successes, a philosophy that Gabrielle carries through her practice. As she takes us through her expansive career, she highlights her expertis...

2 years ago

31 minutes

Heal Your Roots Podcast

Working with the Consensual Non-Monogamy Community

Explore the intricate world of Consensual Non-Monogamy (CNM) with Courtney Burkhardt, Marriage and Family Therapist, on this enlightening episode of the Heal Your Roots Podcast. Unravel the depths of this unconventional relationship framework, and dive into candid discussions about the complexities of sex therapy, communication, and trust. Discover the story behind Courtney's journey into the realm of sex therapy, inspired by her early interest and subsequent training experiences. Learn how s...

2 years ago

40 minutes

Heal Your Roots Podcast

Resiliency: The Key to Overcoming Domestic Violence

In this episode of the Heal Your Roots podcast, host Kira Yakubov, LMFT sits down with Dr. Michele Finneran to discuss the complex issue of domestic abuse. Dr. Finneran delves into the psychology behind this pervasive problem, discussing the different types of domestic abuse and the common theme of powerlessness that victims often feel. She also explores the connection between Stockholm Syndrome and domestic violence, and offers insights into the importance of nurturing mother-daughter ...

2 years ago

43 minutes

Heal Your Roots Podcast

Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson

In this insightful episode of Heal Your Roots Podcast, host Kira Yakubov is joined by Dr. Karen Wilson - a Clinical Neuropsychologist, Director of West LA Neuropsychology, PC, the founder of ChildNEXUS.com. They delve into the complexities of children's mental health, discussing common learning disabilities, processing disorders, and the intricacies of diagnosing ADHD, Autism, and Learning Disorders in children. Dr. Karen explains the importance of neuropsychological evaluations,...

2 years ago

47 minutes