If you’ve ever found yourself in the middle of a pain flare—overwhelmed, distressed, and just wishing someone could remind you that you’re okay—this episode is for you.
In today’s episode of The Heal Your Chronic Pelvic Pain Podcast,
I’m offering you a short pep talk you can come back to again and again. These are the reminders I wish I’d had in my own hardest moments
This pep talk is designed to support you when you need it most:
✨ During high-sensation, high-distress moments
✨ When fear and frustration feel overwhelming
✨ When you need a reminder that your healing journey is still unfolding
Remember, flares are a normal part of healing.
How you move through them can shift how your brain and body respond in the future.
This episode will help you practice meeting flares with self-compassion, validation, and safety — because you don’t have to navigate them alone.
Resources & Links:
Follow me on Instagram: @thepelvicpaincoach
Get Your Free Pain Flare Plan (download):
https://thepelvicpaincoach/painflareplan
Learn more about my self-paced course Beyond Chronic Pelvic
Pain: https://thepelvicpaincoach.com/course
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.