Have you ever felt that sudden spike of fear — what if this time it’s a real infection?
If you’ve been on a mind-body healing journey and experienced this worry, this episode is for you.
Rachel shares her personal experience navigating infection fears (especially around UTIs) and the framework she now teaches clients for handling those moments with clarity and self-trust instead of panic.
You’ll learn how to tell when to seek medical care, how to support your nervous system (no matter what’s going on), and how to stay grounded in a mind-body approach — even when there’s a possibility of a true infection.
In this episode, you’ll hear:
Why the fear of a true infection can feel so traumatic — especially if your symptoms started after one
How to tell the difference between a neuroplastic flare-up and a possible infection
Why infections and mind-body healing are not mutually exclusive
The 4-step process for navigating infection fears
Why nervous system regulation supports your immune system and can reduce true infections over time
Key Takeaway:
A true infection doesn’t mean you’re going backward. It doesn’t invalidate your progress or your mind-body approach. You can handle it, care for your body, and continue healing — with calm, clarity, and self-trust.
Resources & Links:
Follow me on Instagram: @thepelvicpaincoach
Get Your Free Pain Flare Plan (download):
https://thepelvicpaincoach/painflareplan
Learn more about my self-paced course Beyond Chronic Pelvic Pain: https://thepelvicpaincoach.com/course
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.