If you’ve ever found yourself thinking, “I should be further along by now” or “I just need this pain to go away,” this episode is for you.
Rachel dives into one of the most common emotional hurdles in mind-body healing: the urgency to heal. That deep, desperate feeling that you need to be better now.
You’ll explore where that urgency really comes from—the fear that this might never go away, the grief for time and experiences lost, and the belief that your life can’t move forward until the pain is gone.
Through compassion, honesty, and practical tools, Rachel helps you:
Understand why your urgency is valid and where it stems from
See how urgency actually keeps your nervous system stuck in protection mode
Learn how to relate differently to the “urgent” part of you with compassion instead of pressure
Shift into safety, trust, and patience so your body can finally do what it’s designed to do—heal
You’ll also hear how adopting the mindset “it takes as long as it takes” can calm your nervous system and speed up the healing process by releasing pressure and fear.
If you’ve been feeling behind, pressured, or afraid you’re running out of time, take a deep breath before you listen. You’re not behind. You’re not out of time. It’s safe for this to take as long as it takes.
💜 Resources & Links:
Rachel’s self-paced course, Beyond Chronic Pelvic Pain, which walks you step-by-step through her mind-body framework for healing. This course will only be available for independent purchase until December 3rd. After that date, it will only be offered through group or 1:1 coaching.
Use code BEYOND50 for $50 off before December 3rd: thepelvicpaincoach.com/course
Follow me on Instagram: @thepelvicpaincoach
Get Your Free Pain Flare Plan (download):
https://thepelvicpaincoach/painflareplan
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.