What exactly is a mind-body approach to healing chronic pain
In this episode, I break down:
Why separating “mind” and “body” in Western medicine has left so many people stuck
How pain becomes chronic, and why fear of pain fuels the cycle
The role of chronic stress, trauma, and self-abandonment in keeping your nervous system on high alert
Why pain is a form of protection (not proof of damage)
The four steps of my Pelvic Pain Freedom Formula—a practical framework to help you partner with your nervous system and heal
Here’s the key takeaway I want you to leave with:
If pain is danger, the solution is safety.
This episode will help you understand what a mind-body approach really means—and why it’s the missing link in healing chronic pelvic pain.
Resources & Links:
Follow me on Instagram: @thepelvicpaincoach
Get Your Free Pain Flare Plan (download):
https://thepelvicpaincoach/painflareplan
Learn more about my self-paced course Beyond Chronic Pelvic Pain: https://thepelvicpaincoach.com/course
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.