One of the most requested topics I get when it comes to healing chronic pelvic pain is outcome independence.
In this episode, I share:
What outcome independence is and why it matters for healing
Why it feels so hard to practice (and why that’s completely normal)
How radical acceptance and self-compassion are the essential tools that make outcome independence possible
You’ll hear me share my own story of resisting self-compassion, why it felt so uncomfortable at first, and how it ultimately became the key to creating safety with myself and teaching my nervous system that pain was no longer needed.
Listen in and learn how to:
Stop measuring your progress only by whether symptoms change
Practice radical acceptance
Practice self-compassion
Build a safe and secure relationship with yourself, no matter what your symptoms are doing.
Because the point of this work isn’t to get better at enduring pain — it’s to teach your nervous system that you no longer need it.
✨ Tune in now and start practicing outcome independence with more compassion and ease.
Resources & Links:
Follow me on Instagram: @thepelvicpaincoach
Get Your Free Pain Flare Plan (download):
https://thepelvicpaincoach/painflareplan
Learn more about my self-paced course Beyond Chronic Pelvic Pain: https://thepelvicpaincoach.com/course
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.