If you’ve ever been in the middle of a pain flare, you know how fast the fear, urgency, and “I need to fix this right now” thoughts can take over.
But here’s the truth:
Flares don’t mean you’re failing, and they don’t mean you’re going backwards. They’re actually a normal part of the healing process.
In this episode, I’ll invite you to consider a new way to approach flares — one that doesn’t rely on scrambling to urgently fix your symptoms (which never worked in the first place), but instead helps you soothe your nervous system and move through flares with more safety and ease.
Here’s what you’ll learn:
✨ Why flares happen (and why you don’t need to figure out the “why” in the moment)
✨ The difference between “fixing” your pain vs. “soothing” your nervous system
✨ How to create your own individualized plan to navigate future flares with less fear and more ease
✨ A powerful reframe that helps you see flares as opportunities, not setbacks
Resources & Links:
Follow me on Instagram: @thepelvicpaincoach
Get Your Free Pain Flare Plan (download):
https://thepelvicpaincoach/painflareplan
Learn more about my self-paced course Beyond Chronic Pelvic Pain: https://thepelvicpaincoach.com/course
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.