Head is the Key

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Head is the Key

Mike Headtke

82 episodes

2 days ago

This podcast is a challenge to get out of your anxiety in regards to decisions you make regarding health/wellness, relationships, career choices, and a bunch of other topics. Our actions can be stifled by fear and uncertainty, but I hope to assist you in moving forward through laughter, energy, and sincerity! Let’s Go

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Self-Improvement

All content for Head is the Key is the property of Mike Headtke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is a challenge to get out of your anxiety in regards to decisions you make regarding health/wellness, relationships, career choices, and a bunch of other topics. Our actions can be stifled by fear and uncertainty, but I hope to assist you in moving forward through laughter, energy, and sincerity! Let’s Go

Show more...

Self-Improvement

Episodes (20/82)

Head is the Key

Are we fine? The current climate of the world is pretty crazy right now! Maybe we just need to realize that there is more than one way to be, and that is fine. Find what works for you, and we can get back to being fine.

2 months ago

17 minutes 43 seconds

Head is the Key

You don't always have to relate

What's up? You do not always have to help by relating. Honestly, the best help comes from just being there. I have realized for far too long that I have made myself the victim of my story, and any story, for that matter, in hopes of this giving some clarity. That does not help anything or anyone. What helps is being there and just listening!

6 months ago

19 minutes 27 seconds

Head is the Key

Hard work beats talent

Hey all-

Talent is a great thing, but it is only one piece. Working hard and being consistent will always beat talent alone!

7 months ago

14 minutes 36 seconds

Head is the Key

It has been a while. As I mentioned earlier this year, I want to focus on producing quality content rather than just making episodes. This is the main topic of today’s discussion. You must take action on what you want to achieve. While it's beneficial to seek help and receive feedback when needed, ultimately, you are the one who must take action to create the change you desire.

Get after it!

8 months ago

22 minutes 22 seconds

Head is the Key

Hey guys what is up! 2025 is going to be a lot more uplifting and talking about approaches to assist with you physical and mental health. I feel towards the end of this past season, it just became more of my own drama. Not that I don't want to be relatable, but also like you have heard it all already let's move on and make gains!

10 months ago

27 minutes

Head is the Key

Holiday Relapse

Hey guys, its the Holiday season and sometimes what should be an awesome time with family can lead to anxiety and stress if you let it.. let's discuss!

Also thanks to all that have listened. It has been great to get these feelings out and hopefully it is relatable to some.

Have a Great Holiday!!!!

10 months ago

13 minutes 41 seconds

Head is the Key

Take some time and pause. We are here briefly, so get out there and find your passion! Love life and be Alive!

11 months ago

12 minutes 34 seconds

Head is the Key

Stop being your worst enemy!

Hey guys! Long time no talk. I want to pop on here and say that mistakes are what makes us great! For so long, and I continue to do it, I will beat myself up when I make a mistake and apologize to everyone. When a friend or colleague makes a mistake, I will tell them it's ok and that when we make mistakes we learn how to move forward better and stronger than before. See the disconnect there? We have to start talking to ourselves that way too. Mistakes will happen, learn, grow from it, and keep going!

1 year ago

14 minutes 56 seconds

Head is the Key

Be your own best friend

Hey all-

Long time no chat! Stop being about what others think of you. You are what makes you, not the emotions of others! Let us discuss!

1 year ago

13 minutes 49 seconds

Head is the Key

To Be or Not To Be

Hey all-

Being your boss is cool, but it is not for everyone. Let's talk about it!

1 year ago

13 minutes 38 seconds

Head is the Key

When to seek help!

Hey everyone, today we will discuss the importance of knowing when to seek help for your fitness goals and overall health. Remember, you are your advocate and you only have one body. Let's empower ourselves to take better care of it!

1 year ago

19 minutes 51 seconds

Head is the Key

Your language tells the story

Hey all, it’s been a minute! Your language tells your story and drives your actions. The cool thing is, you have the pen!

1 year ago

15 minutes 15 seconds

Head is the Key

Stop with the Bashing!

Hey people in healthcare and wellness stop bashing each other because of a skill set. All clinicians are doing their best to learn and get patients/clients better. One type of training is not better than the other. It’s about learning and supporting people through their journey. Each person is one of one so let’s treat them that way. Clinicians/ Coaches be humble if you have done everything and it’s not working, it’s ok to refer out! Let’s all come together to help others!

1 year ago

14 minutes 44 seconds

Head is the Key

Stop with the blame game!

Blaming others is not going to make anything better. Instead get clear on what can change and get after it! We are not supposed to be victims, life has a better plan.

1 year ago

16 minutes 53 seconds

Head is the Key

Guys awareness is huge. To make change you first need to be aware of what needs changing! Let’s chat!

1 year ago

15 minutes 13 seconds

Head is the Key

Talk the talk, but you need to walk the walk.

Change is tough and it’s a big struggle sometimes, but ultimately change comes by the individual taking action. I know it’s hard. I know fear, self sabotage, and just dwelling rear their ugly heads a lot. You have to stand up. I vow to make some changes and I will be with you every step of the way when you need to make some. Let’s get it!

1 year ago

18 minutes 7 seconds

Head is the Key

I have skin in the game!

Guys I am here because I have anxiety, poor self talk, imposter syndrome etc.. This is why I do this, because I am in it too! We are the thoughts and actions we repeatedly do and we have the power to be anything we want regardless of the hand we were dealt. You have got this!

1 year ago

21 minutes 17 seconds

Head is the Key

You are one of one!

Hey all I wanted to remind you that you are one of one! Summer is coming and people want to lose weight, or reinvent themself, etc. There is so much out there on the internet on how to get rich in a week or lose 30 pounds in 30 days. Look, this can work for some , but not for everyone. Do what works for you! Then do it over and over again!

1 year ago

17 minutes 48 seconds

Head is the Key

Stop with the instant gratification!

Hey all! I need to take my own medicine too, but stop looking for the quick successes. All things that are important to you take time! There are no hacks! Let’s chat!

1 year ago

17 minutes 8 seconds

Head is the Key

Hey all! I know I have said it before, but working out should not be something you have to do, but should be what you want to do! Let’s discuss how we can get you moving!

1 year ago

22 minutes 39 seconds