Have A Seat...Conversations With Women In The Workplace

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Have A Seat...Conversations With Women In The Workplace

Debra Coleman

286 episodes

4 months ago

Send us a text "If I had a mission for this podcast, it was this: to hold space for the voices of women in the workplace — in all their messy, brilliant, powerful, still-evolving glory. And each of you helped me do that." After five incredible years, I share one final message in this heartfelt farewell episode of Have A Seat...Conversations with Women in the Workplace. With honesty, gratitude, and a few happy tears, I reflect on the journey — from humble beginnings and standout guest moments ...

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Personal Journals,

Society & Culture

All content for Have A Seat...Conversations With Women In The Workplace is the property of Debra Coleman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text "If I had a mission for this podcast, it was this: to hold space for the voices of women in the workplace — in all their messy, brilliant, powerful, still-evolving glory. And each of you helped me do that." After five incredible years, I share one final message in this heartfelt farewell episode of Have A Seat...Conversations with Women in the Workplace. With honesty, gratitude, and a few happy tears, I reflect on the journey — from humble beginnings and standout guest moments ...

Show more...

Personal Journals,

Society & Culture

Episodes (20/286)

Have A Seat...Conversations With Women In The Workplace

Until Next Time: A Love Letter to the Listeners of Have A Seat

Send us a text "If I had a mission for this podcast, it was this: to hold space for the voices of women in the workplace — in all their messy, brilliant, powerful, still-evolving glory. And each of you helped me do that." After five incredible years, I share one final message in this heartfelt farewell episode of Have A Seat...Conversations with Women in the Workplace. With honesty, gratitude, and a few happy tears, I reflect on the journey — from humble beginnings and standout guest moments ...

4 months ago

23 minutes

Have A Seat...Conversations With Women In The Workplace

Talk Back, Speak Up: Gen Z, Communication & the Future of Work with Jenna Rogers

Send us a text “Think of your career as a mosaic, it’s not going to be this linear climb up the corporate ladder that it once was, you are going to have experiences that take you in one direction, that add color to your mosaic, and that’s OK. It doesn’t have to make sense right now and it also doesn’t need to make sense to anyone other than you.” How do we help the next generation of women thrive in today’s workplace? In this inspiring conversation, I sit down with Jenna Rogers—founder of Car...

4 months ago

29 minutes

Have A Seat...Conversations With Women In The Workplace

Permission Not Needed: Building Unshakable Confidence with Speaker & Author, Velera Wilson

Send us a text “We all have different levels of fear and doubt about our capabilities, embrace that and lean into your past wins, lean into those moments when you were afraid, exhausted, weren’t sure and yet still managed to get through it; see the result, refer to that, and keep going.” In this episode of Have A Seat, I sit down with Velera Wilson—global speaker and author of You’re Absolutely Worth It, for a candid conversation about confidence, self-worth, and what it really takes to stop ...

5 months ago

32 minutes

Have A Seat...Conversations With Women In The Workplace

The Human Side of Leadership: A Conversation with Huong Bui & Angela Smith, Co-Founders, KaleidoWork

Send us a text Angela: "Those shifts [in work culture] allowed me to remain very career-driven and productive. If they hadn’t happened, I could’ve easily been part of the statistics of women who left the workforce because it was just too much." Huong: "If a plant doesn’t thrive in the garden, we don’t blame the plant—we look at the environment. It’s the same in the workplace. We need to ask: What needs to change to help this person thrive?" In this insightful and heartfelt episode...

5 months ago

46 minutes

Have A Seat...Conversations With Women In The Workplace

Kathy & Rhonda Are Expanding the Admin Table — Meet The BEA Network

Send us a text What keeps me going is knowing how important this role is and how we can learn and grow in these roles but the key is to know who you are and see yourself. Know your work and know your worth. ~ Kathy Having a lack of confidence not only begins to play on your own psyche, self esteem and self worth, but it will begin to also show up in your money, in missed promotions, opportunities and stretch assignments. ~ Rhonda In this episode, I sit down with the dynamic duo behind The BEA...

5 months ago

49 minutes

Have A Seat...Conversations With Women In The Workplace

I’m Fine. It’s Fine. Everything’s… Fine? Emotional Labor in Admin Life

Send us a text "You don’t have to be composed 100% of the time. You don’t have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job." In this heartfelt solo episode, I get real about a part of the admin role we don’t talk about enough: emotional labor. From holding space for overwhelmed coworkers to staying composed while managing total chaos, admin professionals often carry the invi...

5 months ago

29 minutes

Have A Seat...Conversations With Women In The Workplace

Welcome Aboard! (Now Let’s Make It Make Sense), A Have A Seat Minicast

Send us a text “We’re not just welcoming someone to the team — we’re helping them feel like they actually belong there.” In this solo episode of Have a Seat, we're talking onboarding — but not from the new hire's perspective. Nope, this one’s for the admin professionals who actually make onboarding work. From scheduling smarter 1:1s and dropping office culture cheat codes, to giving real campus tours (yes, the bathroom matters) and sharing local lunch secrets, I’m spilling the admin-sid...

6 months ago

34 minutes

Have A Seat...Conversations With Women In The Workplace

Perception Is Everything: How You Show Up (Even on a Tuesday at 4:30)

Send us a text "Sometimes it's not what you say, but how you say it that makes all the difference." Ever had one of those service experiences that just stuck with you? In this week’s mini episode of Have a Seat, I share a recent interaction with a rental car company that got me thinking about the power of perception—and how admin professionals are often the first impression, the voice, and the vibe of the entire organization. Whether you’re answering the phone, drafting an email, or greeting ...

6 months ago

15 minutes

Have A Seat...Conversations With Women In The Workplace

You Can Lead and Still Have a Life: A Real Talk with Career Coach Sara Spencer

Send us a text “It’s OK, you can thrive in your career and still desire a thriving relationship, one doesn’t have to come at the expense of another.” Can you really lead in your career and still have a life? This week’s guest, career success coach Sara Spencer, says absolutely yes — and she’s here to show us how. In this energizing conversation, Sara shares her personal journey from burnout to balance and how it inspired her to help other women leaders do the same. We dive into what it ...

6 months ago

35 minutes

Have A Seat...Conversations With Women In The Workplace

Seen, Heard, and Between Jobs: A Message for Admin Pros in Transition

Send us a text “Your job title didn’t give you your worth — that was all you.” This special mini-episode of Have a Seat is dedicated to the admin professionals who may not have a team to celebrate with this Admin Professionals Month. Whether you're in between roles, navigating a layoff, or just in a quieter season of your career, this honest and heartfelt message is for you. This is a reminder that your worth isn’t tied to your job title — you matter, you're seen, and you're not a...

6 months ago

8 minutes

Have A Seat...Conversations With Women In The Workplace

Burnout, Boundaries, and Boxing Gloves: A Real Talk Reset with Dr. Jen Harrison

Send us a text “Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.” Feeling stretched thin and running on fumes? You’re not alone. In this energizing episode of Have a Seat, I’m joined by the incredible Dr. Jen Harrison, a dissertation coach, mental health advocate, and fierce champion for women navigating high-pressure spaces. We dive into the realities of burnout, the myths we’ve been sold abou...

6 months ago

32 minutes

Have A Seat...Conversations With Women In The Workplace

Dear Execs: Here’s How to Work With Your EA (Without Driving Us Nuts)

Send us a text "Your EA isn’t just keeping your schedule running — they’re keeping your world in motion." This week on Have A Seat…Conversations With Women in the Workplace, I’m flipping the mic and speaking directly to the executives, managers, and teams lucky enough to work alongside an executive assistant. In honor of Admin Professionals Month, we’re getting real about what it actually means to work with an EA—and spoiler alert: it’s a lot more than managing calendars and booking tra...

7 months ago

31 minutes

Have A Seat...Conversations With Women In The Workplace

Fuel, Flow, and Fierce Vibes: Your Energy Reset Starts Here with Health & Wellness Coach, Adrienne Simmons

Send us a text “It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.” Feeling like your energy’s on a permanent coffee break? You’re not alone—and today’s guest knows exactly how that feels. In this episode of Have a Seat, I’m joined by the vibrant and inspiring Adrienne Simmons, a health and wellness coach who’s on a mission to help us reclaim our vitality as we ag...

7 months ago

33 minutes

Have A Seat...Conversations With Women In The Workplace

March Musings: A Personal Reflection on Life's Ups and Downs

Send us a text "Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable." As we step into a new season, I’m opening up about some of life’s unexpected twists and turns—both personal and professional. In this episode, I share the bittersweet reality of navigating a return-to-office mandate at my current job, which has sparked an exciting (and slightly nerve-wracking) decision to start my own career pathway. I’ll also talk about a recent unsett...

7 months ago

19 minutes

Have A Seat...Conversations With Women In The Workplace

Witchpreneur Wisdom: Embracing Feminine Power in Business with Julie Foucht

Send us a text “The feminine way has nothing to do with competition, it’s very collaborative, it looks for answers that will serve everyone, that will be the highest good for everyone involved.” What if building a successful business wasn’t about hustling harder but about embracing your feminine power and intuition? In this episode of Have A Seat, I sit down with Julie Foucht—Witchpreneur, Business Coach, and Podcaster—to talk about The Art of Feminine Business and why traditional, masc...

7 months ago

34 minutes

Have A Seat...Conversations With Women In The Workplace

Remote, But Not Removed: Mastering Executive Support from Anywhere

Send us a text "Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become." Supporting executives remotely isn’t just about keeping up—it’s about staying ahead. In this episode, we’re diving into the strategies that make virtual executive support seamless, from managing competing priorities and streamlining communication to resolving conflicts and optimizing workflo...

8 months ago

30 minutes

Have A Seat...Conversations With Women In The Workplace

Navigating Tough Talks: What I’ve Learned (and Am Still Learning) About Workplace Communication

Send us a text "Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself." Communication isn’t just about talking—it’s about being heard, understood, and making an impact. In this episode, I’m diving into the art of workplace communication, from keeping your executive informed to ensuring your team has what they need—without overloading them with unneces...

8 months ago

28 minutes

Have A Seat...Conversations With Women In The Workplace

Honoring Nadine King: A Legacy of Strength, Wisdom, and Empowerment

Send us a text “It’s important that whatever you do resonates with your spirit and resonates with who you are” In Loving Memory of Nadine King In this special in memoriam episode, I am honored to re-release my conversation with the incredible Nadine King—EA coach, author, pastor, and founder of Black Admin Magic. I had been a longtime admirer of Nadine’s work, and when we had the opportunity to collaborate as contributors for Melissa Peoples’ e2 Conference in early 2020, I was beyond thrilled...

8 months ago

43 minutes

Have A Seat...Conversations With Women In The Workplace

No More Word Vomit! Writing Strategies for Work & Beyond with High Value Writing Founder, Erin Lebacqz

Send us a text “When you think about your written communication, do you tend to be an over-informer or an under-informer; think about what your reader probably wants, and then meet in the middle a bit more.” Struggling to get your point across without rambling? In this episode of Have a Seat, I chat with Erin Lebacqz, founder of High-Value Writing, about how to ditch the word vomit and write with clarity, confidence, and impact. Whether it’s an email, a report, or even a simple Slack me...

8 months ago

39 minutes

Have A Seat...Conversations With Women In The Workplace

Financial Fearless: Ditching the Myths and Owning Your Money Story with Dr. Barb Provost and Maggie Nielsen

Send us a text “Money is a tool and it’s very emotional and sometimes we have a lot of guilt and shame and all of these feelings around it; so women feel like they need to have their own sense of self around money before they can really understand how to use it.” Money talks—but are we, as women, truly part of the conversation? In this episode, I sit down with Dr. Barb Provost and Maggie Nielsen of Purse Strings to uncover the financial gaps that have historically left women on the side...

9 months ago

34 minutes