Hashimoto's Nutrition Rx®️

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Hashimoto's Nutrition Rx®️

Nataliia Sanzo, Licensed Registered Dietitian

65 episodes

1 week ago

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward. Why You Can’t Miss This Episode: If you’re overwhelmed by lab results, social media “fixes,” o...

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Health & Fitness,

Alternative Health

All content for Hashimoto's Nutrition Rx®️ is the property of Nataliia Sanzo, Licensed Registered Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward. Why You Can’t Miss This Episode: If you’re overwhelmed by lab results, social media “fixes,” o...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/65)

Hashimoto's Nutrition Rx®️

Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward. Why You Can’t Miss This Episode: If you’re overwhelmed by lab results, social media “fixes,” o...

2 months ago

54 minutes

Hashimoto's Nutrition Rx®️

GLP-1s and Peptides for Hashimoto’s Hypothyroidism: What You Must Know Before Starting Peptides

In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism. You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how these therapies can impact metabolism, inflammation, gut health, and even autoimmunity. Whether you’re battling fatigue, gut issues, or stub...

2 months ago

37 minutes

Hashimoto's Nutrition Rx®️

Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN.

If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices. In this episode, you’ll learn: Why gut health and inflammation are crucial in managing Hashimoto’sHow simple shifts in your daily routine can help reduce cancer riskThe truth about fiber, supplement...

2 months ago

34 minutes

Hashimoto's Nutrition Rx®️

Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD.

Why It’s a Must-Listen for Anyone with Blood Sugar Issues: You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience. 👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms. 👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health. 👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function ...

2 months ago

50 minutes

Hashimoto's Nutrition Rx®️

Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson Explains

In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss! Contact Nataliia Sanzo at All Purpose Nutrition Off...

2 months ago

57 minutes

Hashimoto's Nutrition Rx®️

Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid?

In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto ...

5 months ago

52 minutes

Hashimoto's Nutrition Rx®️

Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medi...

8 months ago

39 minutes

Hashimoto's Nutrition Rx®️

Foods That Will NOT Break Your Fast

Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'l...

8 months ago

11 minutes

Hashimoto's Nutrition Rx®️

How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance o...

9 months ago

57 minutes

Hashimoto's Nutrition Rx®️

How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions.Discover how targeted nutrition, inclu...

9 months ago

14 minutes

Hashimoto's Nutrition Rx®️

Hashimoto's vs. Hypothyroidism: What's the difference?

What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the nee...

10 months ago

17 minutes

Hashimoto's Nutrition Rx®️

Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management

Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydrati...

10 months ago

23 minutes

Hashimoto's Nutrition Rx®️

How To Choose The Right Probiotics For YOUR Specific Consern

What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss:The Importance of Gut HealthThe Role of Probiotics in Immune RegulationProbiotics and Autoimmune TriggersProbiotics and Hormone BalanceProbiotics and Inflammation ReductionProbiotics for a Healthy GutSEED Prebiotics & ProbioticsProbiotics for Gut HealingPure Encapsulations Probiotic 50BProb...

11 months ago

13 minutes

Hashimoto's Nutrition Rx®️

What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally.

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, givin...

1 year ago

9 minutes

Hashimoto's Nutrition Rx®️

Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasti...

1 year ago

20 minutes

Hashimoto's Nutrition Rx®️

Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair l...

1 year ago

31 minutes

Hashimoto's Nutrition Rx®️

Hair Loss in Hashimoto’s: Expert Tips From A Trichologist

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions:What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects our hair so significantly? How do we differentiate hair loss due to Hashimoto's from other common types of hair loss, like androgenetic alo...

1 year ago

29 minutes

Hashimoto's Nutrition Rx®️

The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN.

Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sleep, which in turn will supercharge your day.Dive in and start your journey towards a better sleep today!Contact Karman Meyerwww.thenutritionadvent...

1 year ago

36 minutes

Hashimoto's Nutrition Rx®️

S2 E31 What is the Best Exercise for Hashimoto's?

Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:Is it OK to push myself?Is it true that HIIT exercise and running are bad for Hashimoto’s?Should you stay away from excessive cardio if you have Hashimoto’s?What is the best exercise to lose weight with Hashimoto’s?I get extremely fatigued after exercise. How do you optimize ener...

2 years ago

40 minutes

Hashimoto's Nutrition Rx®️

S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington

Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to start feeling better. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly...

2 years ago

40 minutes