Rashi Nayar is an integrative medicine health coach that has helped a lot of people reverse their Hashimoto's symptoms! And one of the things that helps her patients the most as a first step? The belief that you CAN reverse your thyroid symptoms.

From a behavioral psychology perspective, this totally makes sense! Belief you CAN change is so important. Rashi talks about belief along with other tools she uses with her patients from mindset to diet to exercise and even spirituality to actually achieve that goal.

This is a super interesting episode that you won't want to miss!

Check out Rashi's Instagram at https://instagram.com/rashinayarwellness

Questions? Let us know!

More resources for Hashimoto's Lifestyle!

• Instagram
• Podcast
• Book: I Have Hashimoto’s, Now What?
• Workbook: Hashimoto’s Self-Care Checklist Journal

Short answer? Yes — but not before taking thyroid blood test panels. Listen in to find out why!

Learn more about how to manage Hashimoto's in my book, I Have Hashimoto’s, Now What?

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And of course, follow along on Instagram!

Find the transcript and full list of references here (partial list below):

⁠My book, I Have Hashimoto's, Now What? ⁠ is now available!

In this episode, we explore the vital role of iron in managing Hashimoto's! We’re going to unpack the importance of iron for overall health, its specific function in thyroid hormone production, and the potential impact of iron deficiency on those with Hashimoto's.

We’re also going to delve into the strategies for dealing with iron deficiency, including dietary adjustments and targeted supplementation. If you're dealing with Hashimoto's, or are interested in understanding more about this autoimmune disorder, this episode provides valuable insights drawn from research and from personal experience.

Listen in to shed light on how addressing iron deficiency can be a significant part of managing Hashimoto's and improving your thyroid health!

Resources

• Favorite Brands of Iron Supplements (FYI not sponsored but affiliate links to help support the pod)
• Opti-Ferrin C. This product includes vitamin C for better absorption. It's the highest quality one in this list, but I need to take it with food or else it hurts my stomach.
• Liquid Iron. Taking iron in liquid form can help with absorption and be easier on the stomach. However, taking it in liquid form is not for everyone because it’s a bit messier. It’s up to you!
• Blood Builder. This brand can be found at Whole Foods and it’s the first brand I found that basically did not hurt my stomach at all. I didn’t even need to take it with food. And I think it was pretty effective.

• Book⁠⁠: I Have Hashimoto’s, Now What?
• ⁠⁠Workbook⁠⁠: Hashimoto’s Self-Care Checklist Journal

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References

Find a full list of references in the transcript!

1. Zimmermann, M. B., & Köhrle, J. (2002). The impact of iron and selenium deficiencies on iodine and thyroid metabolism: biochemistry and relevance to public health. Thyroid, 12(10), 867-878. DOI: 10.1089/105072502761016494
2. Erdogan, M., Kösenli, A., Ganidagli, S., & Kulaksizoglu, M. (2012). Characteristics of anemia in subclinical and overt hypothyroid patients. Endocrine Journal, 59(3), 213-220. DOI: 10.1507/endocrj.EJ11-0255
3. Hershko, C., & Skikne, B. (2009). Pathogenesis and management of iron deficiency anemia: emerging role of celiac disease, helicobacter pylori, and autoimmune gastritis. Seminars in Hematology, 46(4), 339-350. DOI: 10.1053/j.seminhematol.2009.06.001
4. Stoffel, N. U., Cercamondi, C. I., Brittenham, G., Zeder, C., Geurts-Moespot, A. J., Swinkels, D. W., ... & Zimmermann, M. B. (2017). Iron absorption from oral iron supplements given on consecutive versus alternate days and as single morning doses versus twice-daily split dosing in iron-depleted women: two open-label, randomised controlled trials. The Lancet Haematology, 4(11), e524-e533. DOI: 10.1016/S2352-3026(17)30182-5
5. Lopez, A., Cacoub, P., Macdougall, I. C., & Peyrin-Biroulet, L. (2016). Iron deficiency anaemia. The Lancet, 387(10021), 907-916. DOI: 10.1016/S0140-6736(15)60865-0

Show Notes:

See newsletter for transcript and resources.

Should You Fast with Hashimoto’s? There are pros and cons to it. The way I see it, the cons outweigh the pros, but whether you fast depends on your needs and your healthcare provider's recommendations.

In this episode we cover:

• What is Fasting? We started by providing an overview of fasting, which is the practice of not eating food for a specific period of time. This technique has been used throughout human history for a variety of reasons, and its health benefits have recently come into the spotlight.

• General Benefits of Fasting: We discussed some of the key benefits of fasting, including the promotion of autophagy (a cellular process where the body cleans out damaged cells), improved metabolic health, potential for weight loss, and even cognitive benefits.

• Pros and Cons of Fasting with Hashimoto’s: Then, we dug deep into the specific implications of fasting for people with Hashimoto's. We discussed both the potential benefits, such as anti-inflammatory effects, weight management, and gut health improvement, as well as the potential downsides, including hormonal imbalance, nutrient deficiencies, and increased stress levels.

• Should You Fast with Hashimoto’s? We concluded by emphasizing the need for individual evaluation of the potential benefits and pitfalls of fasting, especially for those managing an autoimmune condition like Hashimoto's. The decision to fast should be made in consultation with a healthcare provider, taking into account unique circumstances, nutritional status, and overall health.

Key Takeaways:

• Fasting has potential benefits for individuals with Hashimoto's, including anti-inflammatory effects, weight management, and gut health improvements.
• However, there are also potential downsides, such as hormonal imbalances, nutrient deficiencies, and increased stress levels.
• A balanced approach is key, and any decision to fast should be made in consultation with a healthcare provider.

Call to Action:

If you have Hashimoto's and are considering fasting, or you're seeking a more comprehensive approach to managing your condition, consider signing up for our Hashimoto's concierge service. This personalized service offers access to a team of professionals who understand the unique needs of those with Hashimoto's.

You can also sign up for our newsletter to stay up-to-date with the latest information, research, and advice on managing Hashimoto's. It's a great way to keep informed and ensure you're doing all you can to support your health.

And if you're not following us on Instagram yet, make sure you do! We share helpful tips, recipes, motivational quotes, and much more to help you on your Hashimoto's journey.

Links:

• Instagram: https://www.instagram.com/hashimotos_lifestyle/
• Newsletter: https://hashimotos-lifestyle.ghost.io/
• Concierge:

Sources:

See sources in newsletter post: https://hashimotos-lifestyle.ghost.io/

Please note that the information in this podcast is for educational purposes only and should not replace the advice of a healthcare provider. Always consult with a healthcare provider before starting a fasting regimen or any dietary changes.

The Reverse T3 test is a bit of a controversial topic in the medical community. Does it provide helpful information? Is it a waste of time? Learn more in today's podcast and see if this test can help answer questions in your thyroid journey.

Can you eat broccoli with Hashimoto's or not? Cruciferous veggies like broccoli, cauliflower, and kale have the reputation of being "goiterogenic" -- or have the ability to cause goiters. And bad for Hashimoto's. Is that true? Find out about the most updated info about some of your favorite health foods in this episode.

In this podcast, we cover what Hashi treatments are supported by science -- and which aren't so much. Today's episode will talk about how science shows selenium is a nutrient that can help resolve Hashimoto's. Listen in to learn more about why and how you can get started with supplementation (with a medical professional).

Did you know studies show that consuming excess iodine can exacerbate or even trigger Hashimoto's? But because of the typical American/Western diet, it's actually really easy to over-consume iodine in foods we eat every day. In this episode, we'll talk about which foods contain a lot of iodine and how avoiding said iodine can improve Hashimoto's symptoms.

Coffee is a favorite drink, especially for people who have brain fog and fatigue (hello, Hashi warriors!). But while coffee may seem like it's helping Hashi symptoms, it may actually be making them worse. Listen in to hear how coffee can affect Hashimoto's thyroiditis, and how to enjoy the drink without the harmful ingredients.