Hey everyone! Need to tackle ways to keep your business thriving during the government shutdown?
In this episode, I've shared two current strategies to help you generate revenue, gain free promotion, and support your customer base of Federal Government Employees.
I'll discuss the trifecta every business should aim for: generating revenue, satisfying clients, and valuing staff.
Plus, I'll dive into some specific, actionable tactics like:
Stick around as I guide you through how to implement these ideas, measure their effectiveness, and get some well-deserved free promo.
Don't forget to save this episode for future government shutdowns (as annoying as that thought is)! Tune in and let's ensure everyone in your business ecosystem wins!
Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success
Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel
If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony
If you're a product-based business owner, local boutique, or wellness service provider, chances are… you're sitting on untapped income.
In this summer storefront series episode, Sonja Simone breaks down how to make more money without launching something new or overbuying inventory.
Spoiler: your next sale isn’t about what’s new—it’s about what’s already working.
This is your invitation to slow down, look deeper, and start leveraging what’s already in motion inside your storefront.
Want to dive deeper into theses strategies?
📈 Watch my Free Masterclass: Products to Prosperity
Learn how to price, package, and position your products for real storefront growth.
Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success
Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel
If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony
In this solo episode, I’m pulling back the curtain and sharing a personal, behind-the-scenes check-in that’s been quietly unfolding for months. Spoiler: it’s not a pivot—it’s a return. I’m leaning boldly back into my roots supporting storefront entrepreneurs—product- and service-based business owners who serve people in real life. Whether you’ve got a boutique, a wellness studio, a market, or a pop-up, this one’s for you.
If you’ve ever felt torn between purpose and profit... if you've been told you have to pick one lane... or if you’re wondering how to grow without burning out or being chained to social media—you're in the right place.
Want to hear your Q answered in a future episode or email?
Even if you don’t run a storefront, you’ll still get value from this episode. These insights on clarity, evolution, and building a fulfilling business apply to anyone navigating change with intention.
Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success
Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel
If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony
In this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal)
In this episode I help you recognize and harness your hormonal rhythms to drastically improve your productivity even if you just work for 1 hour.
I share my personal journey and insights into how these cycles affect our energy, mood, and productivity. Plus, we’ll discuss how even if you've had a hysterectomy or are post-menopausal, these cycles still influence us.
Tune in to learn why recognizing and respecting your cycles can be a game changer for your personal and professional life. Don't miss out!
Links I mentioned:
Ep. 27 The Pros & Cons Of Having A Hysterectomy To Relieve Fibroids: https://sonjasymone.com/hnh-podcast/
Get out of burnout and back into your own rhythm that supports your business vision, energy and life: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success
Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel
If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony
🍿In this special pop-up episode you'll get a sneak peek into a project that I've been secretly nurturing and building for over 2 yrs.
I'm Sharing:
If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and borrowed routines may be fueling your fatigue.
More importantly, I’ll walk you through what actually stops the burnout cycle—and it starts with reconnecting to your own internal rhythm.
🔗 Download the free audio reset series: Keep Your Success, Lose the Stress → https://sonjasymone.com/reset
🎯 Want support creating your custom rhythm for work and life?
Book a 6-month coaching consult with me: https://hello.dubsado.com/public/appointment-scheduler/67dd6e65e97ade003aa58568/schedule
If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this quick audio note, I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. From 2008 to 2020, I’ve seen how even in chaos, women like us still rise. Not by pushing harder, but by grounding ourselves and moving differently. And If you’ve been feeling tired, anxious, or disconnected from the success you’ve worked so hard to build, I have an invitation for you to pause and reconnect.
What You’ll Hear:
If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this special episode, I sit down with my former client and multi-passionate entrepreneur, Tamira Keith. We talk about our evolving careers, making pivots that feel authentic, and how to stop forcing strategies that don’t fit your energy. Whether you're an established business owner craving a new way of operating, a creative drowning in ideas, or a spiritual entrepreneur wanting to blend soul work with smart strategy—this one’s for you.
👉🏽 We cover:
✨ Mentioned in this episode:
If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
Welcome back to Harmony Not Hustle! In this first episode of 2025, I’m sharing the four foundational truths that I know without a doubt this year. While I haven’t set a theme, a word of the year, or even mapped out hard-set goals, these truths have been shaped by my experiences—both personal and professional—and will guide my path in 2025.
In this episode, I cover:
✨ The deep understanding I have about people and how that drives my work
✨ Why profitable products aren’t about having a unique idea but about positioning
✨ The power of self-awareness and how it unlocks real transformation
✨ How sustainable systems can prevent burnout and create long-term success
🔗 Links & Resources:
📩 Join my newsletter for deeper conversations & updates → https://sonja-thompkins.kit.com/profile?_gl=1*48wzdz*_gcl_au*OTk1OTMzNzIzLjE3MzU3NTQzNTI
💬 Email me your thoughts: Email Sonja
📲 Let’s connect on Instagram: DM Me on Instagram
💡 1:30 – Why I don’t have a “word of the year” but instead focus on core truths
💡 4:00 – The power of knowing people: My lifelong curiosity about human nature
💡 10:45 – Profitable products: The misconceptions about what makes a product sell
💡 17:15 – Why self-awareness is the key to everything
💡 25:30 – How sustainable systems create long-term success without burnout
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
Embracing Simplicity for Peace and Happiness
In this episode host Sonja Thompkins explores the concept of simplicity and how embracing it can lead to increased peace and happiness. Referencing Starbucks's and parallels to her personal life, she encourages you to assess where you may be overcomplicating your schedules and responsibilities. She introduces the importance of subtracting unnecessary elements to make room for a more balanced and fulfilling life.
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
EP 34: In this episode Sonja pulls the curtain back on how the health impacts of living a dissatisfied professional life can be detrimental for entrepreneurs. She shares her thoughts on the concept of 'dis-ease,' emphasizing how professional dissatisfaction can manifest in physical and emotional health issues.
She also shares her personal story of re-creating business ownership for herself with taking up a 9-to-5 job that aligns with her passions but eliminates stressors like social media marketing to attract new clients. Listeners can expect to feel encouraged to self-assess areas of dissatisfaction in their own businesses and lives to prevent 'dis-ease' and maintain overall well-being.
What is at the root of any dissatisfaction coming from your work life?
Resources Mentioned:
Share Your Thoughts On This Episode With An Audio Message to Sonja
Soul Strategy Success Course Bundle
Want to show your support? Don't forget to rate, review and share!
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing.
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo approach for 2024 and how it directly improves your well-being and business success. Whether you're a seasoned business owner or just starting out, tune in to discover the practical step you can take that can alleviate business performance pressure and foster long-term business growth.
00:00 Introduction and Episode Overview
01:33 The Key to Reducing Money Stress
03:42 Finding the Right Employment
06:01 Balancing Employment and Business
10:34 Personal Experience and Advice
16:19 Encouragement and Final Thoughts
21:16 Recap and Invitation
Other things mentioned in this episode:
Leave me a voice note here: https://www.speakpipe.com/harmony
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
Do You Need a General Life Coach or a Specialist?
Ever wondered if you need a general life coach or a specialized coach to tackle your goals?
In this episode Host and Life Coach Sonja Thompkins explains
the difference, which of the two is most versatile and which might just be what you need to get clear on your next steps. Using relatable analogies and real client stories, Sonja gets into the nitty-gritty of what each type of coach can offer. Plus shares how you can decide confidently which route to take.
Whether you're crystal clear on what you need help with or feeling a bit lost, this episode has got you covered.
And if you're still unsure, join Sonja's Harmony Not Hustle Weekly Email Series and get soul-centered strategies & mindset shifts that help you do what you’re destined to do and desire to do in your life, in between new episodes dropping.
Click the link to join the Harmony Not Hustle Email Series and get your first resource today: https://sonja-thompkins.ck.page/1220d42266
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn about the importance of embracing your unique path, the pitfalls of following cookie-cutter success formulas, and how to make decisions that truly align with your authentic self.
Discover how Analena transitioned from traditional success formulas to discovering Human Design. She highlights the significance of spiritual synchronicities, exemplified by Eckhart Tolle liking her post.
We dive into understanding how Human Design impacts personal growth. Analena emphasizes the importance of making decisions from a neutral emotional space.
There are notable differences between Human Design’s action-oriented insights and the Gene Keys’ contemplative, feminine approach. Analena explains how these modalities complement each other in personal growth.
Shadows play a significant role in our lives, and Analena stresses the importance of accepting them. She shares how this acceptance leads to personal transformation and alignment with our true selves.
Join us for a heart-to-heart with Analena as she shares her wisdom on finding true alignment and living a life full of fulfillment and purpose.
Link to blog: https://sonjathompkins.com/discovering-your-unique-path-using-human-design-with-analena-fuchs/
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast)
This is my new trailer. I hope you love it!
Full transcript coming soon
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in a relationship.
If you're struggling to find clarity in your life decisions this is an episode you want to dive into.
If you want to gain crystal clear clarity, enough clarity that you can take the next step then I want to invite you to come hang out with us inside of my Soul Strategy Success Mentoring membership. You can join today for just $55 and $55 each month that you decide to stay.
To learn more & Join today CLICK THIS LINK: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership
Send Me An Audio Message: Got a show idea, question you'd love to have me answer on an upcoming episode or thoughts about the show you wanna share with me?
CLICK THIS LINK: https://www.speakpipe.com/harmony
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she was still struggling in her roles as a mom, entrepreneur and main financial contributor in her household.
Sasha shares how she was able to get to the core of her dissatisfaction and make the changes that lead her to a more fulfilling career, and healthy relationships with herself, children and parents with the Sonja's 1:1Coaching and support systems.
Connect with Sasha on IG @mssashabelle: https://www.instagram.com/mssashabelle/
Connect with Sasha on Facebook: https://www.facebook.com/MsSashaBelle1
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
In this episode, we're diving into the idea of finding harmony when every success seems to come and go. We'll talk about how to handle those ups and downs - especially if you're an ambitious woman chasing goals in your career, relationships or self-development. Let's explore together how to strike that balance between achievement and going with the flow.
Key Takeaways:
The Myth of Always Winning
We'll kick things off by talking about how society often pushes us to always be on top and striving for the next success, when in reality, life has its ups and downs - and that's totally normal.
Rolling with the Punches
Next, we'll dig into the idea that success and failure are just part of the journey. I'll share some thoughts on how to handle both gracefully and keep moving forward.
Living in the Now
We'll take a moment to talk about the importance of living in the present, finding joy in the little things, and appreciating the diversity of experiences life throws our way.
Strengthening Relationships
Lastly, we'll discover how our personal achievements and our relationships are intertwined. We'll explore how supporting each other through the highs and lows can make life a whole lot sweeter - which is a success itself.
Click here for the blog post + transcript
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule