Episode 127: Train your mind to be happy. | The Neuroscience of happiness and tricks to keep yourself Happy.

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#happyme with Aastha Tatia

Aastha Tatia

142 episodes

4 days ago

Aastha is a Sanskrit word that signifies Belief or Hope. The word, in its current context, connotes Faith in Self. That I am the one I have been waiting for. As humans, we all have an inherent desire to belong - belong to other individuals, a greater community or group. So much so that we associate our Happiness with the people and things outside us. However, we miss out on connecting and belonging to ourselves. That is where Happiness lies! #happyme podcast envisions all listeners discovering the power within to emerge as Leaders who INSPIRE & IMPACT and live the life that they desire.

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Self-Improvement

Education

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Episode 127: Train your mind to be happy. | The Neuroscience of happiness and tricks to keep yourself Happy.

#happyme with Aastha Tatia

15 minutes 9 seconds

2 years ago

Episode 127: Train your mind to be happy. | The Neuroscience of happiness and tricks to keep yourself Happy.

Do you know you can train your mind to be happy? Happiness is not just a matter of choice, It's a skillset. Being happy is a skill that you can develop by training your mind. In this episode, I share 3 ways to train your mind to be Happy. Let's Explore them. Share this with your friends and colleagues.