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Happy Hamstrings
Julie B.
342 episodes
1 day ago
Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz Thanks for listening!
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Fitness
Health & Fitness
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All content for Happy Hamstrings is the property of Julie B. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz Thanks for listening!
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Fitness
Health & Fitness
Episodes (20/342)
Happy Hamstrings
Wednesday Wistfulness & Wonderings
Birthday on roller coasters, pondering the summer will be off work, contemplating present moment and plans for the future.
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1 year ago
41 minutes 27 seconds

Happy Hamstrings
Saturday rambling
New job and new era - doing my best !
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1 year ago
26 minutes 17 seconds

Happy Hamstrings
Quick updates on a Sunday morning coffee break
“Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference.
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1 year ago
28 minutes 14 seconds

Happy Hamstrings
Somewhat Melancholy Yogi
Julie talks about the importance of today and hopefulness for our future of the world.
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1 year ago
24 minutes 25 seconds

Happy Hamstrings
I will thrive
Being in the present moment. Updates coming soon.
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1 year ago
16 minutes 57 seconds

Happy Hamstrings
Learning through the grief
“Wake me up when September ends” -Green Day
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2 years ago
18 minutes 39 seconds

Happy Hamstrings
New schedule for Wednesdays
September 6th, reassessing all the time
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2 years ago
21 minutes 12 seconds

Happy Hamstrings
Back with even more purpose!
Fulfilling my life mission.
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2 years ago
20 minutes 9 seconds

Happy Hamstrings
Yogi Patrice
Guest Yogi Patrice shares her journey!
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2 years ago
27 minutes 32 seconds

Happy Hamstrings
Staying focused on helping people.
Overcoming a lot more than most know.
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2 years ago
22 minutes 17 seconds

Happy Hamstrings
Hopeful
Transparent episode- I struggled with depression & Just a lack of communication and a lack of social skills outside of work.
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2 years ago
29 minutes 54 seconds

Happy Hamstrings
CHANGES- In the midst of an episode
Last Sunday in February.
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2 years ago
17 minutes 6 seconds

Happy Hamstrings
Work, Work, Work
Too work oriented?
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2 years ago
32 minutes 58 seconds

Happy Hamstrings
It’s going to be okay!
Nothing is as expected!
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2 years ago
11 minutes 15 seconds

Happy Hamstrings
Bonus episode - Meditation
Tornadoes coming maybe? Let’s meditate!
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2 years ago
13 minutes 11 seconds

Happy Hamstrings
Yay!
Finally great news and dedication paying off! YES!!! 💥
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2 years ago
14 minutes 32 seconds

Happy Hamstrings
Still building workout programs and lifting weights!
Wednesday morning with my coffee and thoughts.
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2 years ago
29 minutes 36 seconds

Happy Hamstrings
The missing element
“You wouldn’t know.”
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2 years ago
32 minutes 58 seconds

Happy Hamstrings
Learning new software on a sunny Sunday!
QUICK hello!
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2 years ago
8 minutes 23 seconds

Happy Hamstrings
Personal trainer seeking clients.
Overcoming barriers.
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2 years ago
28 minutes 5 seconds

Happy Hamstrings
Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz Thanks for listening!