This 10 -minute Metta meditation helps you to extend love & kindness toward yourself and others. 

Do this meditation first thing in the morning for a great start into the day. Or you could use it whenever you need a quick break from overwhelm or being in an angry state. We can not hold conflicting emotions - so if you are feeling angry and low at the moment - this quick 10-minute connection with your inner world can help you shift your emotions towards love & kindness.

Let me know how this experience was for you. I would love to hear from you - selin.leuch@gmail.com or on IG @selinleuch.

Music: Zen flow by Christopher Collins