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Happy Habits with Selin
Selin Leuch
26 episodes
3 days ago
This podcast inspires you to create a happy, healthy & natural life - without perfection and on your own terms. Immerse yourself in personal development topics and grow as a person. Discover different health tools for body, mind and soul and feel motivated to implement change. Find out what works for you and create the happy habits that help you shine your light. Brought to you on a bi-weekly basis with inspiration from individuals, cultures, philosophies and religions around the world. You can expect a colourful mix of solo-episodes, meditations and interviews.
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Self-Improvement
Education
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All content for Happy Habits with Selin is the property of Selin Leuch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast inspires you to create a happy, healthy & natural life - without perfection and on your own terms. Immerse yourself in personal development topics and grow as a person. Discover different health tools for body, mind and soul and feel motivated to implement change. Find out what works for you and create the happy habits that help you shine your light. Brought to you on a bi-weekly basis with inspiration from individuals, cultures, philosophies and religions around the world. You can expect a colourful mix of solo-episodes, meditations and interviews.
Show more...
Self-Improvement
Education
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#24 - 15 min singing meditation to feel GROUNDED and CONNECTED
Happy Habits with Selin
16 minutes
3 years ago
#24 - 15 min singing meditation to feel GROUNDED and CONNECTED

Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself. 

You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers, loses leaves and grows new ones. Sometimes you might be so stuck in your trunk and the thoughts circle you inward - making it feel like there is no way out or up. Being so stuck in our head often makes us forget how deep the roots of our tree can go into the ground and connect us to the Earth. We forget that we can trust ourselves and this life and that we are exactly where we are supposed to be. Remember your roots. Remember that your tree has been planted on this Earth for a reason. Feel grounded & rooted.

Sometimes our tree feels like it is dying, slowly rotting. There are no new leaves growing, we seem to be stuck. We make ourselves smaller than we actually are. Allow yourself to reach up again - connect to the light or something higher. Connect upwards to the joy of life, the growth, the possibilities. There are endless possibilities. There is already abundance around you. Reach up and allow yourself to see. Feel connected to light. 

Let me know how this meditation experience was for you. I would love to hear from you!

IG @happyhabitswithselin

Happy Habits with Selin
This podcast inspires you to create a happy, healthy & natural life - without perfection and on your own terms. Immerse yourself in personal development topics and grow as a person. Discover different health tools for body, mind and soul and feel motivated to implement change. Find out what works for you and create the happy habits that help you shine your light. Brought to you on a bi-weekly basis with inspiration from individuals, cultures, philosophies and religions around the world. You can expect a colourful mix of solo-episodes, meditations and interviews.