Get inspired to move from criticism to self-love through this raw, funny & dynamic conversation with Cait (@why_cait). She is a South-African - English human being who is into self-love, yoga & body acceptance and is on a mission to inspire other humans on their body-acceptance journey by sharing authentically on Social Media. In this episode she is taking you into her journey from dieting, over-exercising and an eating disorder to being able to sit with herself and her emotions. She very energetically shares her insights on:

• how to start on your self-love and body-acceptance journey
• the benefits of being kind to yourself
• how to sit with your emotions instead of numbing
• the benefits of questioning beauty standards and diet culture
• how talking about taboos can help you set yourself free
• how you can build up your self-care toolkit
• her mission to show people that they are normal and that they can show themselves to the world - without filters!
• how acceptance can help you step into your potential and create space to create what you want
• and much more!

Follow her on IG @why_cait and @bearbuttock to stay up-to-date about her upcoming retreat experiences! 

Thanks for listening and being on your individual self-love journey!