#13 - how FOREST BATHING helps you slow down & re-connect

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Happy Habits with Selin

Selin Leuch

26 episodes

3 days ago

This podcast inspires you to create a happy, healthy & natural life - without perfection and on your own terms. Immerse yourself in personal development topics and grow as a person. Discover different health tools for body, mind and soul and feel motivated to implement change. Find out what works for you and create the happy habits that help you shine your light. Brought to you on a bi-weekly basis with inspiration from individuals, cultures, philosophies and religions around the world. You can expect a colourful mix of solo-episodes, meditations and interviews.

Self-Improvement

Education

RSS

All content for Happy Habits with Selin is the property of Selin Leuch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#13 - how FOREST BATHING helps you slow down & re-connect - Interview with Ruta Mikulenaite

Happy Habits with Selin

48 minutes 17 seconds

4 years ago

#13 - how FOREST BATHING helps you slow down & re-connect - Interview with Ruta Mikulenaite

Join this interesting conversation with Ruta Mikulenaite and dive deeper into the practice of forest bathing, the beauty and wisdom of nature as well as neuro-coaching. She shares her insights on:

how nature healed her and brought her back to herself
the practice of forest bathing and how slowing down and re-connecting to nature can have incredible positive impacts on your life
how zooming into the beauty of nature with all of your senses helps you zoom into the beauty of yourself
her journey from a corporate job to becoming fully independent and the self-doubts she is encountering along the way
how Neuro-Coaching can help you understand how our brain is wired to put more focus on threat than reward

Find Ruta on instagram: @beoutside_coaching or on her webpage: https://www.beoutsidecoaching.com/ and join one of the beautiful experiences she is offering.

Thank you for listening!

Nature and you are amazing. :)