Have you ever had the feeling that something was completely wrong with you and your life? Did you then think you should do a 180 degree turn and from the next day on you would do everything differently and take care of yourself? 

Did it work? My guess is no. 

This interview with Randy Kay (@naturallyrandikay) invites you to take a different perspective on self-care. She shares her professional wisdom and her personal experience about:

• how she defines self-care and how you can integrate self-care sprinkles instead of trying to turn your whole life around
• how you can listen to yourself and find out what you really want and need
• how her model of the cycle of self-care can help you implement lasting practices
• how you can re-program your brain to see stillness as a safe place and not something you want to run away from
• how slowing down and breathing properly can make a huge difference
• her story with depression and what helped her befriend the depression and her sensitivity

Check out Randi's podcast "Simple Self Care Podcast" and find out more about her on her webpage: https://www.naturallyrandikay.com/about

Thanks for listening & sharing and finding self-care practices that work for you. 

Selin