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Happy and Healthy Mind with Dr. Rozina
Dr. Rozina
175 episodes
5 months ago
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. If you find value in these programs, consider subscribing, and share it with your friends and families. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com
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All content for Happy and Healthy Mind with Dr. Rozina is the property of Dr. Rozina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. If you find value in these programs, consider subscribing, and share it with your friends and families. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com
Show more...
Mental Health
Arts,
Education,
Kids & Family,
Society & Culture,
Books,
How To,
Self-Improvement,
Courses,
Health & Fitness,
Alternative Health,
Fitness,
Medicine,
Parenting,
Relationships
Episodes (20/175)
Happy and Healthy Mind with Dr. Rozina
Feeling like anxiety is a pushy roommate you never invited—but can't kick out?
5 months ago
27 minutes

Happy and Healthy Mind with Dr. Rozina
Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?
5 months ago
19 minutes

Happy and Healthy Mind with Dr. Rozina
Rewire Your Anxious Brain: Powerful Mind Techniques to Reduce Anxiety
6 months ago
23 minutes

Happy and Healthy Mind with Dr. Rozina
Strategies for Managing Stress in the Workplace;Enhance Your Emotional Resilience at Work Interview with Christoper Oseh
1 year ago
28 minutes

Happy and Healthy Mind with Dr. Rozina
Which Matchstick Are You? A Lesson on Burnout
1 year ago
2 minutes

Happy and Healthy Mind with Dr. Rozina
Unlocking the Power of Your Wise Mind: How to Make Better Decisions
1 year ago
1 minute

Happy and Healthy Mind with Dr. Rozina
Understanding Burnout: Causes and Solutions for High Achievers
1 year ago
1 minute

Happy and Healthy Mind with Dr. Rozina
Mastering the 90-10 Principle: Reducing Stress and Improving Your Reactions to Life's Challenges
1 year ago
3 minutes

Happy and Healthy Mind with Dr. Rozina
Traffic Lights on the Road of Life: Navigating Stress with Dr. Rozina
1 year ago
1 minute

Happy and Healthy Mind with Dr. Rozina
How to Foster Resilience; Strategies to Overcome Adversity
1 year ago
29 minutes

Happy and Healthy Mind with Dr. Rozina
Stress Reduction Strategies; Effective Ways to Achieve a Calmer Life
1 year ago
46 minutes

Happy and Healthy Mind with Dr. Rozina
What is QEEG Brain Mapping: Understanding Its Functions and Applications
1 year ago
35 minutes

Happy and Healthy Mind with Dr. Rozina
Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur
1 year ago
30 minutes

Happy and Healthy Mind with Dr. Rozina
Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley
1 year ago
30 minutes

Happy and Healthy Mind with Dr. Rozina
How to Empower Women in the Workplace; Essential tools for Women Success, Interview with Alessandra Wall
2 years ago
34 minutes

Happy and Healthy Mind with Dr. Rozina
How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug
2 years ago
29 minutes

Happy and Healthy Mind with Dr. Rozina
How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy
2 years ago
28 minutes

Happy and Healthy Mind with Dr. Rozina
Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt
2 years ago
30 minutes

Happy and Healthy Mind with Dr. Rozina
How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management; Interview with Karen Doll
2 years ago
28 minutes

Happy and Healthy Mind with Dr. Rozina
Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader ; Interview with Manisha Dhawan
2 years ago
31 minutes

Happy and Healthy Mind with Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. If you find value in these programs, consider subscribing, and share it with your friends and families. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com