In this inspiring conversation, Buddhist nun and author Emma Slade (Lopen Ani Pema Deki) shares how compassion fuels her work through Opening Your Heart to Bhutan, a charity supporting children with special needs. From surviving a life-changing hostage experience to preparing for a 37-day trek across Bhutan, Emma reveals how resilience, faith, and kindness can transform both personal suffering and the lives of others.
💪 Resilience in Adversity – Lessons from Bhutanese children and Emma’s own journey through trauma.
🌏 Compassion in Action – Why widening our hearts creates true peace and supports those in need.
🧘 Progress, Not Perfection – How practice and service are about gradual growth, not instant enlightenment.
#CompassionInAction #BuddhistWisdom #OpeningYourHeart
About the Speaker:
👤 Lopen Ani Pema Deki (Emma Slade) was born in Kent, and was educated at Cambridge University and the University of London where she gained a First Class degree. She is a qualified Chartered Financial Analyst (CFA) and worked in Fund Management in London, New York, and Hong Kong.
A deep seated desire to enquire into the deeper aspects of humanity arise following a life-changing business trip to Jakarta, where she was held hostage at gunpoint. She resigned from her financial career and began exploring yoga and meditation and methods of wellbeing with the ultimate aim of turning a traumatic episode into wisdom and conditions for thriving.
Her interest in Buddhism as a science of the mind strengthened after meeting a Buddhist Lama (teacher) on her first visit to Bhutan in 2011. This crucial chance meeting led to her studying Buddhism with this Lama and, eventually, led to her becoming the first and only Western woman to be ordained in the Himalayan Kingdom of Bhutan as a Buddhist nun.
📄 Transcript: https://bit.ly/hol-ep-63
⏱Timestamps:
(00:00) – Introduction to Emma Slade: Buddhist nun, author, and charity founder
(00:47) – Opening Your Heart to Bhutan: supporting children with special needs
(01:40) – Preparing to walk the 37-day Wild Bhutan Trail for fundraising
(01:59) – Emma’s hostage experience and empathy for children lacking autonomy
(03:21) – Story of a boy walking on his knees who now trains for the Paralympics
(04:17) – Mindset and resilience: lessons from Bhutanese children
(05:14) – Struggles, fundraising challenges, and not giving up
(06:08) – Expanding compassion as mental training and peace
(07:05) – Following the Bodhisattva vow with aspiration despite obstacles
(09:11) – Skillful means: helping others when they are ready to receive
(10:49) – The “cup” analogy for openness to Dharma
(12:12) – Progress is gradual: not expecting perfection in practice
(12:44) – Redefining suffering as mental states, not just physical
(14:02) – Preparing physically and mentally for the Bhutan Trail
(14:31) – Stretching beyond comfort zones to truly help others
(14:40) – How to follow Emma’s journey and support the cause
Resources:
Emma Slade’s website: https://www.emmaslade.com/
Emma Slade’s charity fundraiser: https://www.openingyourhearttobhutan.com/
Facebook/Instagram: @openingyourhearttobhutan_
More about her journey being held at gunpoint: My Path To Becoming A Buddhist | Emma Slade | TEDxSevenoaksSchool
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee
🙏 Sponsor us: https://handfulofleaves.life/support/
🎬 Editor: Hong Jiayi
✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay
🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You Shan
From dating to reading about Elon Musk to politics, he was in search of meaning in his early 20s. That all changed when he read about the Buddha and his monks.
We had the awesome opportunity to speak with Phra Ryan before he took on full ordination. Here’s his story of becoming a monk at the prime of his career in the tech industry. This is also how he, as an only son and having family members of a different faith, arrived at this path.
#BuddhistWisdom #MindfulLiving #FaithAndPractice
About the Speaker:
Halfway through university, Ryan embarked on a spiritual journey into the deeper meaning of life, and found himself drawn towards Buddhism during a silent retreat in the Australian bush, which marked the beginning of an eight-year long journey into monkhood. This is his story.
📄 Transcript: https://bit.ly/hol-phra-ryan
⏱Timestamps:
(00:00) – First week as a novice monk: nerves and relief
(01:30) – Meeting Ajahn Dhammasiha and first retreats
(03:00) – Life as an Anagarika and family’s reaction
(05:00) – Growing up privileged but searching for meaning
(07:05) – Parents’ and friends’ response to ordination
(09:10) – Luang Por’s teaching: life without mindfulness is crazy
(10:00) – Goal of practice: freeing the mind from attachment
(11:15) – Wearing the robe and facing “imposter syndrome”
(12:09) – Choosing Wat Marp Jan under Luang Por Anan
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee
🙏 Sponsor us: https://handfulofleaves.life/support/
🎬 Editor: Hong Jiayi
✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay
🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You Shan
In this episode, Lopen Ani Pema Deki (Ven Emma Slade) — a former London investment banker who left after a near-death experience in Jakarta to ordain in Bhutan — explores what it means to widen the heart and become truly unbreakable. She contrasts fleeting, manufactured happiness with the effortless joy that arises from practice and explains how small acts of kindness build resilience. Perfect for listeners curious about practical spirituality and living with purpose.
Key Takeaways:
🧭 Choose Liberation, Not Comfort — Why training the mind matters, and how practice aims for freedom from samsara rather than temporary ease.
💫 Real Joy vs. Manufactured Bliss — The difference between practice-born joy (stable, effortless) and short-lived worldly pleasures.
🤝 Small Acts, Big Heart — Two-minute kindnesses, widening your circle of care, and the role of faith/teacher in sustaining practice.
#OpeningYourHeart #BuddhistWisdom #MindfulLiving #FaithAndPractice
About the Speaker:
👤 Lopen Ani Pema Deki (Ven Emma Slade) was born in Kent, educated at Cambridge University and the University of London where she gained a First Class degree. She is a qualified Chartered Financial Analyst (CFA) and worked in Fund Management in London, New York, and Hong Kong.
A deep seated desire to enquire into the deeper aspects of humanity arise following a life- changing business trip to Jakarta, where she was held hostage at gunpoint. She resigned from her financial career and began exploring yoga and meditation and methods of wellbeing with the ultimate aim of turning a traumatic episode into wisdom and conditions for thriving.
Her interest in Buddhism as a science of the mind strengthened after meeting a Buddhist Lama (teacher) on her first visit to Bhutan in 2011. This crucial chance meeting led to her studying Buddhism and becoming the first and only Western woman to be ordained in the Himalayan Kingdom of Bhutan as a Buddhist nun.
📄 Transcript: https://bit.ly/hol-ep-62
⏱Timestamps:
(00:00) – Introduction to Lopen Ani Pema Deki (Ven Emma Slade), former banker turned Buddhist nun
(01:00) – The challenge of practicing Dharma in a busy modern life
(02:31) – Are we seeking comfort in samsara or liberation?
(02:51) – What happiness really means from a Buddhist perspective
(03:40) – Joy and bliss: natural results of Dharma practice vs. worldly joy
(05:28) – Reflections on Bhutan and why happiness can’t be measured easily
(06:20) – Mental resilience and faith in Bhutanese life
(07:17) – Small daily acts of kindness in a busy life
(07:53) – Expanding motivation beyond yourself and loved ones
(08:52) – Why bother about anyone else besides your loved ones?
(09:20) – Why widening your heart supports resilience
(10:24) – The Bodhisattva path: stretching beyond your comfort zone
(11:14) – How Lopen Ani Pema Deki became a Buddhist and later a nun
(11:40) – Meeting her teacher in Bhutan
(12:24) – Moments of clarity and deep spiritual connection
(14:27) – Karma and how Lopen Ani Pema Deki ’s path ripened in Bhutan
Resources:
Lopen Ani Pema Deki (Ven Emma Slade) website - https://www.emmaslade.com/
Lopen Ani Pema Deki (Ven Emma Slade) charity fundraiser - https://www.openingyourhearttobhutan.com/
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee
🙏 Sponsor us: https://handfulofleaves.life/support/
🎬 Editor: Hong Jiayi
✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay
🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You Shan
How can Buddhist principles guide tough business decisions, build trust, and create a healthier workplace culture? In this episode, Glints co-founder Ying Cong shares real-life lessons from 11 years of leading a startup—navigating challenges from employee boundaries to co-founder conflicts—while staying grounded in his “inviolable principles.” His reflections show how mindfulness and compassion can be powerful tools in leadership and life.
🛑 Boundaries Build Respect – Why not treating employees as “family” can actually strengthen trust and fairness.
🗣️ Truth as a Leadership Asset – How radical honesty during crises kept the team united and loyal.
🤝 Compassion in Conflict – Using empathy and gratitude to resolve disagreements without breaking relationships.
#MindfulLeadership #BuddhistWisdom #StartupLessons #TruthAndTrust #DharmaInBusiness
About the Speaker:
👤 Ying Cong is a long-time meditator and the co-founder of Glints, a leading career platform in Southeast Asia. Over the past decade, he helped scale the company from an idea incubated by JFDI to a regional startup featured in major publications like The Straits Times and Yahoo News. As Glints’ former CTO and current machine learning engineer, he has worked on recommender systems, fraud detection, and data infrastructure—though he jokes that most of it is just “glorified data cleaning.”
His Dhamma journey began in his teenage years and continues to deepen through regular meditation, observing the precepts, and periods of monastic training in the Thai forest tradition. He is quietly exploring how to balance the responsibilities of lay life with the path of practice.
📄 Transcript: https://bit.ly/hol-ep-61
⏱ Timestamps
(00:00) – Introduction to Ying Cong and Glints
(00:46) – Why “treating employees like family” caused challenges
(02:34) – Setting healthy boundaries while staying compassionate
(03:34) – Listening deeply to uncover unspoken struggles
(05:24) – How personal connection creates meaning at work
(05:54) – Translating individual meaning into team culture
(07:04) – Leaders setting the tone for company culture
(08:13) – Avoiding the trap of hiring people just like you
(09:59) – Using “inviolable principles” as a leadership foundation
(10:38) – Close calls with breaking the precept on truthfulness
(12:14) – Learning to package truth wisely for investors
(13:02) – How truthfulness builds long-term trust with employees
(15:02) – Radical transparency during financial crisis kept the team together
(16:04) – Biggest co-founder disagreement: shutting down a business unit
(19:00) – Applying Buddhist wisdom to make difficult decisions
(20:14) – Compassion in execution: acknowledging effort and gratitude
(22:23) – Stepping down as CTO and learning from different roles
(23:26) – Final reflections and key takeaways
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee
🙏 Sponsor us: https://handfulofleaves.life/support/
🎬 Editor: Aparajita Ghose – Website | YouTube
✍️ Transcribers: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice Bay
🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You Shan
What does it mean to build a $200M startup while staying grounded in Buddhist values? In this episode, Ying Cong, co-founder of Glints, shares candid stories from his entrepreneurial journey—from navigating PR crises to letting go of ego and status. With wisdom drawn from his daily two-hour meditation practice and real-world experience, he explores how Dhamma can shape leadership, decisions, and even definitions of success.
🧘 Meditation in the Startup World – How mindfulness helps in managing crises and emotional highs and lows
💸 The Joy of Giving – Why true generosity pierces the ego and transforms workplace culture
🌊 Samsara on Steroids – Lessons in impermanence from building (and rebuilding) a company over 11 years
#StartupWisdom #MindfulLeadership #BuddhistEntrepreneur #SamsaraOnSteroids #DhammaInBusiness
About the Speaker:
👤Ying Cong is a long-time meditator and the co-founder of Glints, a leading career platform in Southeast Asia. Over the past decade, he helped scale the company from an idea incubated by JFDI to a regional startup featured in major publications like The Straits Times and Yahoo News. As Glints’ former CTO and current machine learning engineer, he has worked on recommender systems, fraud detection, and data infrastructure—though he jokes that most of it is just “glorified data cleaning.”
His Dhamma journey began in his teenage years and continues to deepen through regular meditation, observing the precepts, and periods of monastic training in the Thai forest tradition. He is quietly exploring how to balance the responsibilities of lay life with the path of practice.
Transcript: https://bit.ly/hol-ep-60
Timestamps:
(00:00) – Startup life as “samsara on steroids”
(00:50) – Introduction to guest: Ying Cong, co-founder of Glints
(02:02) – Ying Cong’s Buddhist background and early monastic experiences
(02:48) – Why he meditates two hours a day and how he finds time
(04:34) – How meditation helped during a major PR crisis
(05:00) – The PR crisis story: a job listing gone wrong
(07:31) – Learning to face problems directly, like in meditation
(08:46) – Reputation: years to build, seconds to lose
(09:37) – The joy of giving and overcoming stinginess
(11:15) – A COVID layoff decision and the pain of letting go
(13:48) – Choosing compassion: giving severance from personal funds
(15:10) – Letting go of attachment to money and ego
(16:21) – Building something meaningful through self-development
(16:50) – Startup life and the eight worldly winds
(17:23) – From financial freedom to finding deeper meaning
(18:01) – “Making it” then losing it: a funding disappointment
(19:38) – People come and go: the pain of team members leaving
(21:05) – Impermanence and the constant cycle of change
(21:47) – Reflections on the Buddha’s noble search
(23:02) – Developing wisdom and seeing patterns of impermanence
(23:36) – Closing Reflection
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong
Sponsor us here: https://handfulofleaves.life/support/
Editor of this episode: Aparajita Ghose
Website: aparajitayoga.com
Youtube: https://www.youtube.com/channel/UClLdn8TJKbY1uQ9PQr5AUsA
Transcribers of this episode: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice Bay
Visual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan
How do we grow through trauma and find clarity in the midst of chaos? In this heartfelt and honest episode, Hary Ho opens up about his journey through childhood trauma, depression, and a life-changing medical condition that forced him to confront impermanence head-on. His story is a powerful reminder that healing isn't linear—but it is possible. Tune in for raw reflections, unexpected insights, and gentle encouragement for anyone navigating darkness.
🔹 From Abuse to Awakening – Hary shares how childhood trauma shaped his worldview and his eventual path to inner freedom 🕊️
🔹 Facing Illness and Impermanence – A serious medical condition became a turning point for reflection and transformation 🏥
🔹 Letting Go and Letting Be – Insights on acceptance and finding peace in the present moment 🌿
#MentalHealth #TraumaRecovery #FacingImpermanence #HealingJourney #BuddhistWisdom
About the Speaker:
👤 Haryono (Hary) is currently Senior Director in P&G, he has 14 years of experience working across APAC markets and lived across Singapore, Indonesia and Philippines. He had a near-death experience, having a coma during his teenage life and now living with type 1 diabetes. Buddhism has helped him understand that there is always peace in whatever suffering and unhappiness with regards to mind and body and it's up to us on how to make sense of it.
Transcript: https://bit.ly/hol-ep-59
Timestamps:
(00:00) – Introducing Hary and today’s topic
(01:12) – Hary’s childhood
(02:16) – Events that started to unfold after Hary’s move to Singapore
(04:16) – Deep depression and suicidal thoughts
(05:38) – Turning to Buddhism and spiritual inquiry
(06:57) – Starting his journey with meditation
(08:01) – Letting go of expectations and control
(10:15) – How did meditation help with his diabetes management
(13:09) – Watching the heart
(14:10) – The equation of suffering
(18:38) – Be kind to yourself
(19:50) – What is a meaningful life?
(22:49) – Challenges faced in letting go
(26:22) – Closing reflections and message to others
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong
Sponsor us here: https://handfulofleaves.life/support/
Editor and Transcriber of this episode: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice Bay
Visual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan
What does Vesak mean beyond flowers, incense, and rituals? In this warm and insightful conversation, the HOL team reflects on their childhood memories, evolving understanding, and personal aspirations for Vesak. From funny temple stories to deep reflections on renunciation, this episode explores how we can live the true spirit of Vesak — not just on one day, but every day.
Key Takeaways:
🌱 From Ritual to Reflection – How Vesak transformed from a cultural event into a meaningful spiritual practice.
🧘 Practice Over Offerings – Why the Buddha taught that our actions — not flowers or incense — are the highest form of respect.
💛 Faith in Human Potential – Vesak is a reminder that we too can walk the path the Buddha walked.
#VesakReflections #EverydayDharma #ModernBuddhism #HandfulOfLeaves #BuddhistWisdom
About the Speakers:
👤 Hong Jiayi works in communications. She began her Dhamma journey last year, a path that has since become a grounding presence in her life.
She volunteers with DAYWA, a community for young Buddhist working adults in Singapore, and serves as an editor on the podcast team at Handful of Leaves.
Outside of work and Dhamma, she trains in Brazilian Jiu-Jitsu, a sport that keeps her humble, grounded, and occasionally squished.
👤 Teo Heng Soon (known as Soon in short) graduated from the University of Melbourne and is now a human capital consultant. Passionate about people, he has been a leader with multiple volunteer organisations like the Dyslexic Association of Singapore.
Buddhist Fellowship Youth has been his Dhamma home for 12 years. Honing his leadership skills, he has learnt to give Dhamma talks and conduct workshops and sutta discussions.
On a personal level, Soon is passionate about the arts - from Karate to Photography.
Transcript: https://bit.ly/hol-ep-58
Timestamps:
(00:00) – Introduction: Gratitude for the Buddha and what Vesak means
(00:56) – Hosts share their backgrounds in Buddhism
(03:00) – Childhood memories and early Vesak experiences
(06:45) – How understanding of Vesak deepened over time
(07:55) – From taking to giving: Vesak as spiritual transformation
(10:05) – Honoring the Buddha through practice, not just ritual
(11:15) – Why precepts matter and how they bring freedom
(13:58) – Restraint vs. comfort in modern life
(15:45) – Redefining happiness: freedom from craving
(16:15) – Letting go of ego and being present with others
(17:30) – Daily check-in: living wholesomely beyond Vesak
(21:15) – Faith in the Buddha and our human potential
(24:13) – Practicing Vesak meaningfully for the first time
(26:38) – The Buddha’s compassion and sacrifice
(29:28) – Seeing the Buddha as a relatable human
(31:19) – Aspirations: letting go, gratitude, compassion
(34:45) – Closing: What does Vesak mean to you?
Resource:
The Snake Simile where the Buddha calls someone foolishhttps://www.accesstoinsight.org/tipitaka/mn/mn.022.nypo.html#:~:text=6.%20%22Of%20whom,time.%22%5B3%5D
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong
Sponsor us here: https://handfulofleaves.life/support/
Editor of this episode: Aparajita Ghose
Website: aparajitayoga.com
Youtube: https://www.youtube.com/channel/UClLdn8TJKbY1uQ9PQr5AUsA
Transcribers of this episode: Tan Si Jing, Bernice Bay
Visual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan
In this heartfelt farewell episode, Kai Xin shares her personal journey of stepping away from Handful of Leaves to fully pursue the spiritual path. Together with Heng Xuan, they reflect on the early days of HOL, the community they’ve built, and what lies ahead. Whether you're a long-time listener or new to the platform, this episode is a touching reminder of purpose, presence, and legacy.
Key Takeaways:
🙏 Honoring a New Chapter – Kai Xin shares her decision to step down from HOL to focus on formal Buddhist practice.
💡 Legacy & Letting Go – Reflections on building HOL and trusting the team to carry the vision forward.
🌱 What’s Next for HOL – Heng Xuan shares how the platform will evolve and continue to serve the Buddhist community.
#MindfulTransitions #BuddhistWisdom #SpiritualJourney #HandfulOfLeaves #DharmaInAction
About the Speakers:
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at the age of 17 with Buddhist Fellowship Singapore and has been volunteering her time at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries.
👤 Teo Heng Xuan works as a senior associate in an investment firm. He is also the co-founder of DAYWA, a community for young Buddhist working adults in Singapore & Handful Of Leaves, a popular Buddhist media platform that publishes insightful articles and a podcast series. He is also a mentor for the BFY youth group.
Transcript: https://bit.ly/hol-this-is-goodbye
Timestamps:
(00:00) – Kai Xin announces her departure from Handful of Leaves
(01:26) – Origin of HOL and vision to make Buddhism accessible
(06:17) – Why Kai Xin chose to step down
(08:28) – Emotional struggles and clarity while in Thailand
(11:51) – Heng Xuan reflects on the impact and future without Kai Xin
(13:54) – Transition planning and empowering the team
(15:40) – Financial sustainability and staying true to Dhamma
(17:51) – Confidence in the path and finding support in Thailand
(22:29) – Milestones and meaningful community impact
(26:05) – Kai Xin’s commitment to practice and simple living
(28:32) – The future of HOL: new formats, new contributors
(30:30) – Parting advice: use the three poisons as a guide
(35:06) – How to support HOL: skills, donations, and personal practice
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong
Sponsor us here: https://handfulofleaves.life/support/
Editor and transcriber of this episode:
Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
HOL indent visuals: Anton Thorne
Jingle and Sound effects: Tan Pei Shan, Ang You Shan
In this enriching episode of Handful of Leaves, Venerable Sumangala shares how Buddhist wisdom can be applied to everyday challenges—whether in the workplace, in speech, or in balancing spiritual life with modern demands. With heartfelt stories and practical guidance, she offers a grounded path toward wisdom, mindfulness, and right living.
Key Takeaways:
🗣️ Right Speech Matters – How the words we use can either uplift or harm, and ways to speak with intention and compassion.
🧘 Mindfulness in Daily Life – Practical tips to integrate Dhamma into your workday, commute, and even lunch breaks.
💡 Simple Principles, Deep Impact – Why values like generosity, morality, and clarity of mind are essential for lasting happiness.
#RightSpeech #ModernMindfulness #BuddhistWisdom #DhammaInDailyLife #LiveWithCompassion
About the Speaker
Venerable Sumaṅgalā Therī is the Abbess of Ariya Vihara Buddhist Society. She embarked on her spiritual journey in Buddhism at the age of 19, inspired by the serene sight of a monk and people meditating, which deeply delighted her heart. This initial inspiration led her to actively pursue, learn, and practise the Buddha’s teachings, with a particular focus on meditation.
She holds a B.A. in Psychology and in 1999, she completed her M.A. in Industrial and Organizational Psychology, both from Universiti Kebangsaan Malaysia. Furthering her academic and spiritual education, Ven. Sumaṅgalā Therī obtained an M.A. in Philosophy (Buddhism) from the International Buddhist College, Thailand in 2011.
Her formal journey into monastic life began in 2005 when she left the household life to become an Anagarika. Her ordination as a Dasasil (akin to a Sāmaṇerī) took place in November 2008 under the sacred Sri Mahābodhi at Bodhgaya, India. Her preceptor-teacher was Ven. Mahinda Mahāthera, a proponent of Mettā and one of the early disciples of the late Ven. Dr. K. Sri Dhammananda Nāyaka Mahāthera from Malaysia. Her meditation teacher was Ven. Nadimale Sumedhā Maniyo of Sri Lanka, who guided her in samatha-vipassanā meditation practices.
On 21 June 2015, she took her higher ordination under the guidance of preceptor Ven. B. Sri Saranankara Nāyaka Mahāthera – the Chief Judiciary Monk of Malaysia, and bhikkhuni preceptor-teacher Ayya Santinī Mahātherī of Indonesia.
Currently, she serves as the Abbess and President of Ariya Vihara Buddhist Society and is an advisor of Gotami Vihara Society in Malaysia. Ven. Sumaṅgalā Therī is actively involved in conducting meditation retreats and giving Dhamma talks in various centers and camps, sharing her deep understanding and experiences in the Dhamma with others.
Transcript: https://bit.ly/hol-ep-57
Timestamps:
(00:00) – Power of speech and first impressions
(01:00) – Ego and decision-making in teams
(02:00) – Communicating with clarity and empathy
(03:00) – Leading with Dhamma and unity
(04:00) – Right speech in difficult situations
(05:00) – Transforming unwholesome language
(06:00) – Speech as a source of harm or healing
(07:00) – Choosing words that reduce negativity
(08:00) – True meaning of “being busy”
(09:00) – Mindfulness in everyday routines
(10:00) – Practicing generosity and morality
(11:00) – Living by the five precepts
(12:00) – Simplicity, health, and presence
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law
Editor and transcriber of this episode:
Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
HOL indent visuals: Anton Thorne
Jingle and Sound effects: Tan Pei Shan, Ang You Shan
In this episode of Handful of Leaves, Venerable Sumangala shares insights on the practice of letting go and renunciation, emphasising the importance of inner transformation and understanding suffering. She explains how letting go of attachment to ego and external perceptions leads to true freedom and happiness, while still pursuing goals with a balanced approach.Key Takeaways:🧘♀️ Letting Go of Ego – True liberation comes from letting go of the ego and not creating more attachments to identity, fame, or success.🌱 Understanding Suffering – The Four Noble Truths guide us to understand that suffering is a result of attachment, and by letting go of desire, we can end suffering.⚖️ Balancing Desire and Detachment – Achieving goals and success is natural, but it is important to not become attached to the outcome. Focus on the process and the wellbeing of others.#LettingGo #InnerPeace #EgoFree #Buddhism #Renunciation #Mindfulness #FourNobleTruths #BalanceAbout the SpeakerVenerable Sumaṅgalā Therī is the Abbess of Ariya Vihara Buddhist Society. She embarked on her spiritual journey in Buddhism at the age of 19, inspired by the serene sight of a monk and people meditating, which deeply delighted her heart. This initial inspiration led her to actively pursue, learn, and practise the Buddha’s teachings, with a particular focus on meditation.She holds a B.A. in Psychology and in 1999, she completed her M.A. in Industrial and Organizational Psychology, both from Universiti Kebangsaan Malaysia. Furthering her academic and spiritual education, Ven. Sumaṅgalā Therī obtained an M.A. in Philosophy (Buddhism) from the International Buddhist College, Thailand in 2011.Currently, she serves as the Abbess and President of Ariya Vihara Buddhist Society and is an advisor of Gotami Vihara Society in Malaysia. Ven. Sumaṅgalā Therī is actively involved in conducting meditation retreats and giving Dhamma talks in various centers and camps, sharing her deep understanding and experiences in the Dhamma with others.She is one of the recipients of the 23rd Anniversary Outstanding Women Awards (OWBA) 2024, in honour of the United Nations International Women’s Day.Transcript: https://bit.ly/hol-ep-56Timestamps:00:00 – Intro & Guest Host00:32 – What is Letting Go of Becoming?01:33 – Renunciation in Buddhism03:20 – Letting Go of Ego04:00 – Personal Story: Shaving Head08:10 – Internal Transformation & Liberation09:02 – Letting Go of Outcomes12:13 – Focusing on Process & Wellbeing13:22 – Bhikkhuni Training CenterSpecial thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah LawEditor and transcriber of this episode:Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
In this deeply personal episode, Julian opens up about his journey of self-discovery, struggles with self-acceptance, and how Buddhism transformed his perspective on life. He shares his battles with fear, vulnerability, and self-doubt, offering valuable insights on resilience and personal growth. Join us as we explore the power of kindness, healing, and embracing one's true self.
#SelfDiscovery #MindfulnessJourney #HealingThroughVulnerability #BuddhismAndLife #OvercomingFear
Transcript: https://bit.ly/hol-ep-55
Timestamps:
(00:00) – Introduction & Disclaimer
(01:37) – Julian’s Journey into Buddhism
(02:13) – Learning from Buddhism & Personal Growth
(03:40) – Losing Everything & Finding Purpose
(04:11) – Facing Fear & Coming Out
(05:27) – Overcoming Judgment & Self-Doubt
(07:37) – Battling Negative Self-Talk
(08:42) – Vulnerability & Family Support
(09:55) – The Power of Self-Kindness
(10:10) – Understanding Ego vs. True Kindness
(12:08) – Taking the Leap to Be Vulnerable
(12:56) – Buddhist Teachings & Overcoming Suicidal Thoughts
(13:45) – Closing Reflections & Gratitude
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law
Editor and transcriber of this episode:
Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
In this insightful episode of Handful of Leaves, we held a conversation with Brother Duc Pho - a monastic from Plum Village - to explore the powerful connection between music and mindfulness. Discover how music can enhance meditation, help transform suffering, and cultivate a more joyful, present life. Brother Duc Pho also shares personal stories, practical tips, and reflections on balancing silence with song, making this episode a harmonious blend of wisdom and melody.
There's an error in the subtitles: It should be European Institute of Applied Buddhism, not the European Institute of Applied Music.
#MindfulMusic #TransformWithMindfulness #JoyfulPractice
About the Speaker
Brother Đức Phổ (徳普), born in the Netherlands in 1985, first got in contact with Buddhism while traveling in South-East Asia. Later he found a practical and applied form of Buddhism in Plum Village France and has been practicing and building sangha as a lay practitioner in this tradition since 2010 and continues to do so since being ordained as a monastic under Zen Master Thich Nhat Hanh in 2016. He currently practices with the monastic sangha of Thai Plum Village International Meditation Practice Center in Pak Chong, Thailand.
Brother Duc Pho enjoys sitting meditation and slow walking outside in nature, drinking tea in mindfulness, playing music and offering his presence as an authentic human being and practitioner with people of all ages including young people and children.
Transcript: https://bit.ly/hol-ep-54
Timestamps:
(00:00) – Introduction
(01:15) – Fun Question
(02:30) – Music and Mindfulness
(03:20) – Mindful Music vs. Obstacles
(04:10) – Music as a Double-Edged Sword
(06:15) – The Eight Precepts
(07:30) – Music Choices and Intentions
(09:10) – The Three Complexes
(10:00) – Music for Healing
(13:20) – Final Advice
(14:35) – Music as a Community Builder
(15:25) – Closing Thoughts
Resources:
Plum Village Thailand
https://www.thaiplumvillage.org/
Joyful Garden Sangha Singapore
Plum Village Malaysia
https://www.instagram.com/plumvillagemalaysia?igsh=MWN1amV1OWoxNzJ2eQ==
Plum Village Indonesia
https://www.instagram.com/plumvillageindonesia?igsh=bmg5bzVxNWppdjd0
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee
Editor and transcriber of this episode:
Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
In this inspiring episode, we explore how to rise above criticism, face unfairness with courage, and grow into a stronger, more resilient version of yourself. Join host Cheryl and guest Jeraldine Phneah, a top tech sales leader and content creator, as they share transformative insights on navigating challenges, embracing forgiveness, and thriving in an often judgmental world.
💡 Key Takeaway: Learn to use criticism constructively and grow from it, while maintaining emotional resilience and self-worth.
🌱 Themes: Overcoming unfairness, cultivating forgiveness, and embracing personal growth.
💪 Empowerment: Navigate life's challenges with mindfulness, self-compassion, and skillful relationship management.
#CriticismToGrowth #MindfulnessMatters #selfcompassion
About the Speaker
Jeraldine Phneah is a Singaporean tech sales professional and content creator, passionate about helping others become the best versions of themselves in their careers, finances, health, and relationships. Through her own journey, she shares practical, actionable solutions to alleviate the pressures of modern life. Listed as one of LinkedIn’s Top Voices in Singapore, Jeraldine has been featured in prominent media outlets such as Channel News Asia, Dollars & Sense, and Her World. She has also spoken at high-profile events, including the YWLC/Grab Future Women Leaders Forum 2022, E27 Echelon Asia Summit 2023, and the Endowus Wealthtech Conference 2023. In her professional role, Jeraldine works at an AI SaaS startup, where she focuses on scaling their business across the APAC region.
Transcript: https://bit.ly/hol-ep-53
Timestamps:
(00:00) Introduction
(02:00) Defining Unfairness
(03:30) Facing Appearance-Based Criticism
(06:30) Listening Without Losing Yourself
(08:00) Managing Emotions: Mindfulness and Detachment
(09:30) Loving Kindness: A Buddhist Approach to Feedback
(11:00) Validating Criticism: When to Act and When to Let Go
(14:00) The REACH Model for Forgiveness
(18:00) Wisdom in “Forgive, Not Forget”
(19:30) Thriving Despite Unfairness: The Power of Compassion
(20:30) Closing
Resources:
- Jeraldine’s website
https://www.jeraldinephneah.com/
- Akkosa Sutta
https://www.accesstoinsight.org/tipitaka/sn/sn07/sn07.002.than.html
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Soh Jun Xing, Cheryl Cheah, Bernice Bay, Tan Si Jing, Susara Ng
In this episode, Cheryl and Sister Sylvia discuss practical ways to avoid critical judgment, cultivate compassion, and align our actions with the Dhamma for a more peaceful life. Some key takeaways include:
🧠 Understand why judgment is instinctual and how it stems from our survival mechanisms.
🧘 Learn how to be mindful of your feelings and reactions, turning judgment into compassion.
💭 Embrace the power of reflecting on impermanence to shift your perspective and reduce suffering.
#BuddhistWisdom #MindfulnessMatters #LifeTransformation
About the Speaker
Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.
Transcript: https://bit.ly/hol-ep-51
Timestamps:
(00:00) Introduction
(03:30) Perceiving vs. Judging
(09:20) Converting Judgment into Compassion
(13:45) Five Conditions for Character Change
(16:05) Becoming a Positive Example
(19:17) Material and Spiritual Success
(24:11) Five Precepts
(26:32) Mortality and Impermanence
(28:27) Kamma and Merits
(29:03) Conclusion
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Bernice Bay, Eng Yean Khai, Tan Si Jing
Join us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator, as we discuss grief using poetry as a means to unpack the nuances.
The conversation feels like peeling an onion , unfolding the layers of this complex human experience, and we hope you take a ride with us on your morning or evening commute!
We talk about grief 😢, pain 💔, loneliness 😔, and everything in between.
There's a little bonus 🎁 at the very end, so make sure you don't miss that 😉
#griefjourney #poetry #copingwithgrief #healingafterloss
About the Speaker
Yee Heng Yeh is a writer, translator, and poet from Malaysia. His poetry has appeared in various publications and was twice nominated for the Pushcart Prize. He also contributes to Penang Monthly, writes for the theatre, and runs workshops. Last year, he did a residency in Rimbun Dahan and was a Writing Fellow at A Public Space. He is currently the poetry editor of NutMag, a Penang zine.
Transcript: https://bit.ly/hol-ep50
Timestamps:
(00:00) Introduction
(01:45) Poem analysis
(04:05) Impact on identity
(07:35) Buddhist perspective on impermanence
(12:15) Contrasting responses to grief
(15:45) Heng Yeh's grief experience
(18:05) Neurological basis of grief
(19:50) Practice of Metta
(24:30) Conclusion
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng
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Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
🕊️Learn when is the best time and ways to discuss death with loved ones.
😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.
🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.
#FilialPiety #Family #Wisdom #ParentChild #Death
About the Speaker
Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.
Transcript: https://bit.ly/hol-ep49
Timestamps:
(00:00) Introduction
(00:20) Discussing Death with Loved Ones
(04:18) Addressing Regret and Making Amends
(08:01) Role of the Sangha
(10:02) Coping with Grief and Attachment
(13:20) Letting Go as an Expression of Wisdom
(18:06) Understanding Attachment and Self-Love
(22:07) Conclusion
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng
Get connected here: Telegram Instagram YouTube Facebook
In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships
#FilialPiety #Buddhism #Family #Wisdom #ParentChild #HandfulOfLeaves
About the Speaker
Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.
Transcript: https://bit.ly/hol-ep-48
Timestamps:
00:00 - Introduction
00:45 - Dhamma Principles For Filial Buddhists: Honouring and Fulfilling Duties to Parents
01:00 - Setting the Cause and Condition for Parents to Cultivate the Five Mental States (Faith, Morality, Learning, Generosity and Wisdom)
09:32 - Balancing Personal Well-Being and Parental Expectations
10:18 - Fair Play in Filial Duties
14:10 - Filial Piety ≠ Fulfilling Our Parents’ Every Desire
17:47 - Exercising Wisdom and Boundaries In Familial Relationships
20:58 - Seeking Guidance from Wise Individuals on Navigating Family Dynamics
22:23 - Conclusion and Recap
Resources:
Sigālovāda Sutta (DN31) https://accesstoinsight.org/ati/tipitaka/dn/dn.31.0.ksw0.html
Kataññu Suttas: Gratitude (AN 2.31-32) https://www.accesstoinsight.org/tipitaka/an/an02/an02.031.than.html
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
☸️ The significance and qualities of the noble Sangha
🙏 How we can find balance in relating to the Sangha
🔍 Checks and balances within the Sangha ecosystem
#TakingRefuge #Sangha #Buddhism #Mindfulness
About the Speaker
Chye works in the wealth management industry. He not only plays the role of a banker to his clients but often as a counsellor, friend, confidant etc. As a trained engineer, he will often try to make Dhamma learning as simple and logical as possible.
Transcript: https://bit.ly/hol-ep-47
Timestamps:
(00:00:00) Introductions
(00:01:39) Significance of Taking Refuge in the Sangha
(00:06:45) Qualities of the Ideal Sangha
(00:09:07) What Makes a Sangha Member Inspiring?
(00:11:33) The Dangers of Over-Attachment to Teachers
(00:12:55) Balancing Guidance from the Teacher vs. Self-Reliance
(00:16:22) Addressing Criticism and Feedback in the Sangha
(00:18:53) A Layperson's Role in Providing Feedback to Monastics
(00:20:59) Book Recommendation: The Bhikkhus' Rules - A Guide for Laypeople
Resources:
The Bhikkhus' Rules – A Guide for Laypeople https://www.buddhanet.net/pdf_file/bhkkrule.pdf
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.
About the Speaker
Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centres throughout Malaysia, as well as in Singapore and Australia, spanning over six decades. In addition to his speaking engagements, he held the role of Patron at the Sasana Abhiwurdhi Wardhana Society in Kuala Lumpur and served as the Chairman of Nalanda Institute's Education team. He represented Malaysia in various Buddhist conventions and conferences, both locally and internationally. He has authored over a dozen booklets, with more than 150,000 copies distributed worldwide. Before his retirement, he held the position of a senior lecturer at Universiti Teknologi Malaysia and worked as a lecturer in Drama and Theatre, Public Speaking, and World Religion at Taylor's University American Degree Program.
Transcript: https://bit.ly/hol-ep-46
Timestamps:
[00:00:00] Introduction
[00:01:11] Definition of Adhamma and its challenges during Buddha's time
[00:03:31] The story of Maha Brahma pleading with the Buddha to teach the Dhamma
[00:08:00] The importance of the First Council in preserving the Buddha's teachings
[00:10:15] Authenticity of the Dhamma and the Buddha's approval
[00:13:39] The complexity of Dhamma and the importance of competent teachers
[00:17:26] How to identify genuine Dhamma teachers
[00:21:33] Examples of modern misinterpretations of Dhamma
[00:24:55] The use and potential misuse of mindfulness in modern times
[00:25:02] How to skilfully handle friends with wrong views
[00:28:26] Guarding the mind against self-righteousness
[00:29:28] Strategies to support those who lose faith in Buddhism due to wrong teachings
[00:31:13] The story of Punna: Using Brahmaviharas as an antidote to antagonistic treatment
[00:34:12] The Buddha’s words on telling true Dhamma from false Dhamma
[00:39:15] Using this rare human rebirth for meaningful self-practice
Resources:
Buddha’s advice on distinguishing True Dhamma from False Dhamma: Aṅguttaranikāya (Numbered Discourses) 8.53 https://suttacentral.net/an8.53/en/sujato
The Story of Puṇṇa: Saṁyuttanikāya (Linked Discourses) 35.88 https://suttacentral.net/sn35.88/en/sujato
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
Bro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmental space for individuals to explore personal struggles, ethical dilemmas, and spiritual questions related to Buddhism. Drawing from diverse traditions and authoritative sources, NORBU guides users through a process of honest self-reflection, applying Buddhist teachings to cultivate greater mindfulness and facilitate positive growth. With its commitment to inclusivity, accuracy, and the principle of Brahma Vihara, NORBU represents an innovative approach to making the Dhamma accessible and fostering mindful conversations that can spark personal transformation.
About the Speaker: Bro. Lim Kooi Fong has been a student of Buddhism and Dharma teacher for more than 30 years. He is the founder of the Buddhist AI Chatbot NORBU (https://norbu-ai.org), the Buddhist Channel (buddhistchannel.tv) and Buddhist Travel (buddhistravel.com). He is a life member of Upakara Kalyana Mitta Buddhist Assocation (UKMBA). He currently manages a bioinformatics company based in Cyberjaya. He actively conducts Dharma talks for Buddhist societies around Kuala Lumpur in Malaysia.
Transcript: https://bit.ly/hol-ep-45
Timestamp:
00:00:00 - Introduction by Cheryl on the Handful of Leaves podcast
00:00:30 - Introduction of Brother Lim Kooi Fong, founder of NORBU AI
00:01:00 - Brother Kooi Fong shares the inspiration behind NORBU AI
00:02:00 - Discussion on Nalanda tradition and its importance
00:04:00 - Initial responses to NORBU AI beta version
00:05:00 - NORBU AI provides a safe space for discussing sensitive topics
00:09:00 - Diversity in the team handling source data for NORBU AI
00:10:00 - NORBU AI as a tool for building mindfulness and awareness
00:11:00 - Discussion on the purpose and potential impact of NORBU AI
Resources:
For individuals: Use Norbu-AI https://norbu-ai.org/
For Buddhist societies: Integrate NORBU-AI Chatbot on your webpage. Contact Bro Lim here: kooifong.lim@gmail.com
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee