In this enriching episode of Handful of Leaves, Venerable Sumangala shares how Buddhist wisdom can be applied to everyday challenges—whether in the workplace, in speech, or in balancing spiritual life with modern demands. With heartfelt stories and practical guidance, she offers a grounded path toward wisdom, mindfulness, and right living.
Key Takeaways:
🗣️ Right Speech Matters – How the words we use can either uplift or harm, and ways to speak with intention and compassion.
🧘 Mindfulness in Daily Life – Practical tips to integrate Dhamma into your workday, commute, and even lunch breaks.
💡 Simple Principles, Deep Impact – Why values like generosity, morality, and clarity of mind are essential for lasting happiness.
#RightSpeech #ModernMindfulness #BuddhistWisdom #DhammaInDailyLife #LiveWithCompassion
About the Speaker
Venerable Sumaṅgalā Therī is the Abbess of Ariya Vihara Buddhist Society. She embarked on her spiritual journey in Buddhism at the age of 19, inspired by the serene sight of a monk and people meditating, which deeply delighted her heart. This initial inspiration led her to actively pursue, learn, and practise the Buddha’s teachings, with a particular focus on meditation.
She holds a B.A. in Psychology and in 1999, she completed her M.A. in Industrial and Organizational Psychology, both from Universiti Kebangsaan Malaysia. Furthering her academic and spiritual education, Ven. Sumaṅgalā Therī obtained an M.A. in Philosophy (Buddhism) from the International Buddhist College, Thailand in 2011.
Her formal journey into monastic life began in 2005 when she left the household life to become an Anagarika. Her ordination as a Dasasil (akin to a Sāmaṇerī) took place in November 2008 under the sacred Sri Mahābodhi at Bodhgaya, India. Her preceptor-teacher was Ven. Mahinda Mahāthera, a proponent of Mettā and one of the early disciples of the late Ven. Dr. K. Sri Dhammananda Nāyaka Mahāthera from Malaysia. Her meditation teacher was Ven. Nadimale Sumedhā Maniyo of Sri Lanka, who guided her in samatha-vipassanā meditation practices.
On 21 June 2015, she took her higher ordination under the guidance of preceptor Ven. B. Sri Saranankara Nāyaka Mahāthera – the Chief Judiciary Monk of Malaysia, and bhikkhuni preceptor-teacher Ayya Santinī Mahātherī of Indonesia.
Currently, she serves as the Abbess and President of Ariya Vihara Buddhist Society and is an advisor of Gotami Vihara Society in Malaysia. Ven. Sumaṅgalā Therī is actively involved in conducting meditation retreats and giving Dhamma talks in various centers and camps, sharing her deep understanding and experiences in the Dhamma with others.
Transcript: https://bit.ly/hol-ep-57
Timestamps:
(00:00) – Power of speech and first impressions
(01:00) – Ego and decision-making in teams
(02:00) – Communicating with clarity and empathy
(03:00) – Leading with Dhamma and unity
(04:00) – Right speech in difficult situations
(05:00) – Transforming unwholesome language
(06:00) – Speech as a source of harm or healing
(07:00) – Choosing words that reduce negativity
(08:00) – True meaning of “being busy”
(09:00) – Mindfulness in everyday routines
(10:00) – Practicing generosity and morality
(11:00) – Living by the five precepts
(12:00) – Simplicity, health, and presence
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law
Editor and transcriber of this episode:
Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
HOL indent visuals: Anton Thorne
Jingle and Sound effects: Tan Pei Shan, Ang You Shan
In this episode of Handful of Leaves, Venerable Sumangala shares insights on the practice of letting go and renunciation, emphasising the importance of inner transformation and understanding suffering. She explains how letting go of attachment to ego and external perceptions leads to true freedom and happiness, while still pursuing goals with a balanced approach.Key Takeaways:🧘♀️ Letting Go of Ego – True liberation comes from letting go of the ego and not creating more attachments to identity, fame, or success.🌱 Understanding Suffering – The Four Noble Truths guide us to understand that suffering is a result of attachment, and by letting go of desire, we can end suffering.⚖️ Balancing Desire and Detachment – Achieving goals and success is natural, but it is important to not become attached to the outcome. Focus on the process and the wellbeing of others.#LettingGo #InnerPeace #EgoFree #Buddhism #Renunciation #Mindfulness #FourNobleTruths #BalanceAbout the SpeakerVenerable Sumaṅgalā Therī is the Abbess of Ariya Vihara Buddhist Society. She embarked on her spiritual journey in Buddhism at the age of 19, inspired by the serene sight of a monk and people meditating, which deeply delighted her heart. This initial inspiration led her to actively pursue, learn, and practise the Buddha’s teachings, with a particular focus on meditation.She holds a B.A. in Psychology and in 1999, she completed her M.A. in Industrial and Organizational Psychology, both from Universiti Kebangsaan Malaysia. Furthering her academic and spiritual education, Ven. Sumaṅgalā Therī obtained an M.A. in Philosophy (Buddhism) from the International Buddhist College, Thailand in 2011.Currently, she serves as the Abbess and President of Ariya Vihara Buddhist Society and is an advisor of Gotami Vihara Society in Malaysia. Ven. Sumaṅgalā Therī is actively involved in conducting meditation retreats and giving Dhamma talks in various centers and camps, sharing her deep understanding and experiences in the Dhamma with others.She is one of the recipients of the 23rd Anniversary Outstanding Women Awards (OWBA) 2024, in honour of the United Nations International Women’s Day.Transcript: https://bit.ly/hol-ep-56Timestamps:00:00 – Intro & Guest Host00:32 – What is Letting Go of Becoming?01:33 – Renunciation in Buddhism03:20 – Letting Go of Ego04:00 – Personal Story: Shaving Head08:10 – Internal Transformation & Liberation09:02 – Letting Go of Outcomes12:13 – Focusing on Process & Wellbeing13:22 – Bhikkhuni Training CenterSpecial thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah LawEditor and transcriber of this episode:Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
In this deeply personal episode, Julian opens up about his journey of self-discovery, struggles with self-acceptance, and how Buddhism transformed his perspective on life. He shares his battles with fear, vulnerability, and self-doubt, offering valuable insights on resilience and personal growth. Join us as we explore the power of kindness, healing, and embracing one's true self.
#SelfDiscovery #MindfulnessJourney #HealingThroughVulnerability #BuddhismAndLife #OvercomingFear
Transcript: https://bit.ly/hol-ep-55
Timestamps:
(00:00) – Introduction & Disclaimer
(01:37) – Julian’s Journey into Buddhism
(02:13) – Learning from Buddhism & Personal Growth
(03:40) – Losing Everything & Finding Purpose
(04:11) – Facing Fear & Coming Out
(05:27) – Overcoming Judgment & Self-Doubt
(07:37) – Battling Negative Self-Talk
(08:42) – Vulnerability & Family Support
(09:55) – The Power of Self-Kindness
(10:10) – Understanding Ego vs. True Kindness
(12:08) – Taking the Leap to Be Vulnerable
(12:56) – Buddhist Teachings & Overcoming Suicidal Thoughts
(13:45) – Closing Reflections & Gratitude
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law
Editor and transcriber of this episode:
Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
In this insightful episode of Handful of Leaves, we held a conversation with Brother Duc Pho - a monastic from Plum Village - to explore the powerful connection between music and mindfulness. Discover how music can enhance meditation, help transform suffering, and cultivate a more joyful, present life. Brother Duc Pho also shares personal stories, practical tips, and reflections on balancing silence with song, making this episode a harmonious blend of wisdom and melody.
There's an error in the subtitles: It should be European Institute of Applied Buddhism, not the European Institute of Applied Music.
#MindfulMusic #TransformWithMindfulness #JoyfulPractice
About the Speaker
Brother Đức Phổ (徳普), born in the Netherlands in 1985, first got in contact with Buddhism while traveling in South-East Asia. Later he found a practical and applied form of Buddhism in Plum Village France and has been practicing and building sangha as a lay practitioner in this tradition since 2010 and continues to do so since being ordained as a monastic under Zen Master Thich Nhat Hanh in 2016. He currently practices with the monastic sangha of Thai Plum Village International Meditation Practice Center in Pak Chong, Thailand.
Brother Duc Pho enjoys sitting meditation and slow walking outside in nature, drinking tea in mindfulness, playing music and offering his presence as an authentic human being and practitioner with people of all ages including young people and children.
Transcript: https://bit.ly/hol-ep-54
Timestamps:
(00:00) – Introduction
(01:15) – Fun Question
(02:30) – Music and Mindfulness
(03:20) – Mindful Music vs. Obstacles
(04:10) – Music as a Double-Edged Sword
(06:15) – The Eight Precepts
(07:30) – Music Choices and Intentions
(09:10) – The Three Complexes
(10:00) – Music for Healing
(13:20) – Final Advice
(14:35) – Music as a Community Builder
(15:25) – Closing Thoughts
Resources:
Plum Village Thailand
https://www.thaiplumvillage.org/
Joyful Garden Sangha Singapore
Plum Village Malaysia
https://www.instagram.com/plumvillagemalaysia?igsh=MWN1amV1OWoxNzJ2eQ==
Plum Village Indonesia
https://www.instagram.com/plumvillageindonesia?igsh=bmg5bzVxNWppdjd0
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee
Editor and transcriber of this episode:
Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah
In this inspiring episode, we explore how to rise above criticism, face unfairness with courage, and grow into a stronger, more resilient version of yourself. Join host Cheryl and guest Jeraldine Phneah, a top tech sales leader and content creator, as they share transformative insights on navigating challenges, embracing forgiveness, and thriving in an often judgmental world.
💡 Key Takeaway: Learn to use criticism constructively and grow from it, while maintaining emotional resilience and self-worth.
🌱 Themes: Overcoming unfairness, cultivating forgiveness, and embracing personal growth.
💪 Empowerment: Navigate life's challenges with mindfulness, self-compassion, and skillful relationship management.
#CriticismToGrowth #MindfulnessMatters #selfcompassion
About the Speaker
Jeraldine Phneah is a Singaporean tech sales professional and content creator, passionate about helping others become the best versions of themselves in their careers, finances, health, and relationships. Through her own journey, she shares practical, actionable solutions to alleviate the pressures of modern life. Listed as one of LinkedIn’s Top Voices in Singapore, Jeraldine has been featured in prominent media outlets such as Channel News Asia, Dollars & Sense, and Her World. She has also spoken at high-profile events, including the YWLC/Grab Future Women Leaders Forum 2022, E27 Echelon Asia Summit 2023, and the Endowus Wealthtech Conference 2023. In her professional role, Jeraldine works at an AI SaaS startup, where she focuses on scaling their business across the APAC region.
Transcript: https://bit.ly/hol-ep-53
Timestamps:
(00:00) Introduction
(02:00) Defining Unfairness
(03:30) Facing Appearance-Based Criticism
(06:30) Listening Without Losing Yourself
(08:00) Managing Emotions: Mindfulness and Detachment
(09:30) Loving Kindness: A Buddhist Approach to Feedback
(11:00) Validating Criticism: When to Act and When to Let Go
(14:00) The REACH Model for Forgiveness
(18:00) Wisdom in “Forgive, Not Forget”
(19:30) Thriving Despite Unfairness: The Power of Compassion
(20:30) Closing
Resources:
- Jeraldine’s website
https://www.jeraldinephneah.com/
- Akkosa Sutta
https://www.accesstoinsight.org/tipitaka/sn/sn07/sn07.002.than.html
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Soh Jun Xing, Cheryl Cheah, Bernice Bay, Tan Si Jing, Susara Ng
In this episode, Cheryl and Sister Sylvia discuss practical ways to avoid critical judgment, cultivate compassion, and align our actions with the Dhamma for a more peaceful life. Some key takeaways include:
🧠 Understand why judgment is instinctual and how it stems from our survival mechanisms.
🧘 Learn how to be mindful of your feelings and reactions, turning judgment into compassion.
💭 Embrace the power of reflecting on impermanence to shift your perspective and reduce suffering.
#BuddhistWisdom #MindfulnessMatters #LifeTransformation
About the Speaker
Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.
Transcript: https://bit.ly/hol-ep-51
Timestamps:
(00:00) Introduction
(03:30) Perceiving vs. Judging
(09:20) Converting Judgment into Compassion
(13:45) Five Conditions for Character Change
(16:05) Becoming a Positive Example
(19:17) Material and Spiritual Success
(24:11) Five Precepts
(26:32) Mortality and Impermanence
(28:27) Kamma and Merits
(29:03) Conclusion
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Bernice Bay, Eng Yean Khai, Tan Si Jing
Join us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator, as we discuss grief using poetry as a means to unpack the nuances.
The conversation feels like peeling an onion , unfolding the layers of this complex human experience, and we hope you take a ride with us on your morning or evening commute!
We talk about grief 😢, pain 💔, loneliness 😔, and everything in between.
There's a little bonus 🎁 at the very end, so make sure you don't miss that 😉
#griefjourney #poetry #copingwithgrief #healingafterloss
About the Speaker
Yee Heng Yeh is a writer, translator, and poet from Malaysia. His poetry has appeared in various publications and was twice nominated for the Pushcart Prize. He also contributes to Penang Monthly, writes for the theatre, and runs workshops. Last year, he did a residency in Rimbun Dahan and was a Writing Fellow at A Public Space. He is currently the poetry editor of NutMag, a Penang zine.
Transcript: https://bit.ly/hol-ep50
Timestamps:
(00:00) Introduction
(01:45) Poem analysis
(04:05) Impact on identity
(07:35) Buddhist perspective on impermanence
(12:15) Contrasting responses to grief
(15:45) Heng Yeh's grief experience
(18:05) Neurological basis of grief
(19:50) Practice of Metta
(24:30) Conclusion
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng
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Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
🕊️Learn when is the best time and ways to discuss death with loved ones.
😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.
🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.
#FilialPiety #Family #Wisdom #ParentChild #Death
About the Speaker
Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.
Transcript: https://bit.ly/hol-ep49
Timestamps:
(00:00) Introduction
(00:20) Discussing Death with Loved Ones
(04:18) Addressing Regret and Making Amends
(08:01) Role of the Sangha
(10:02) Coping with Grief and Attachment
(13:20) Letting Go as an Expression of Wisdom
(18:06) Understanding Attachment and Self-Love
(22:07) Conclusion
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng
Get connected here: Telegram Instagram YouTube Facebook
In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships
#FilialPiety #Buddhism #Family #Wisdom #ParentChild #HandfulOfLeaves
About the Speaker
Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.
Transcript: https://bit.ly/hol-ep-48
Timestamps:
00:00 - Introduction
00:45 - Dhamma Principles For Filial Buddhists: Honouring and Fulfilling Duties to Parents
01:00 - Setting the Cause and Condition for Parents to Cultivate the Five Mental States (Faith, Morality, Learning, Generosity and Wisdom)
09:32 - Balancing Personal Well-Being and Parental Expectations
10:18 - Fair Play in Filial Duties
14:10 - Filial Piety ≠ Fulfilling Our Parents’ Every Desire
17:47 - Exercising Wisdom and Boundaries In Familial Relationships
20:58 - Seeking Guidance from Wise Individuals on Navigating Family Dynamics
22:23 - Conclusion and Recap
Resources:
Sigālovāda Sutta (DN31) https://accesstoinsight.org/ati/tipitaka/dn/dn.31.0.ksw0.html
Kataññu Suttas: Gratitude (AN 2.31-32) https://www.accesstoinsight.org/tipitaka/an/an02/an02.031.than.html
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
☸️ The significance and qualities of the noble Sangha
🙏 How we can find balance in relating to the Sangha
🔍 Checks and balances within the Sangha ecosystem
#TakingRefuge #Sangha #Buddhism #Mindfulness
About the Speaker
Chye works in the wealth management industry. He not only plays the role of a banker to his clients but often as a counsellor, friend, confidant etc. As a trained engineer, he will often try to make Dhamma learning as simple and logical as possible.
Transcript: https://bit.ly/hol-ep-47
Timestamps:
(00:00:00) Introductions
(00:01:39) Significance of Taking Refuge in the Sangha
(00:06:45) Qualities of the Ideal Sangha
(00:09:07) What Makes a Sangha Member Inspiring?
(00:11:33) The Dangers of Over-Attachment to Teachers
(00:12:55) Balancing Guidance from the Teacher vs. Self-Reliance
(00:16:22) Addressing Criticism and Feedback in the Sangha
(00:18:53) A Layperson's Role in Providing Feedback to Monastics
(00:20:59) Book Recommendation: The Bhikkhus' Rules - A Guide for Laypeople
Resources:
The Bhikkhus' Rules – A Guide for Laypeople https://www.buddhanet.net/pdf_file/bhkkrule.pdf
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.
About the Speaker
Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centres throughout Malaysia, as well as in Singapore and Australia, spanning over six decades. In addition to his speaking engagements, he held the role of Patron at the Sasana Abhiwurdhi Wardhana Society in Kuala Lumpur and served as the Chairman of Nalanda Institute's Education team. He represented Malaysia in various Buddhist conventions and conferences, both locally and internationally. He has authored over a dozen booklets, with more than 150,000 copies distributed worldwide. Before his retirement, he held the position of a senior lecturer at Universiti Teknologi Malaysia and worked as a lecturer in Drama and Theatre, Public Speaking, and World Religion at Taylor's University American Degree Program.
Transcript: https://bit.ly/hol-ep-46
Timestamps:
[00:00:00] Introduction
[00:01:11] Definition of Adhamma and its challenges during Buddha's time
[00:03:31] The story of Maha Brahma pleading with the Buddha to teach the Dhamma
[00:08:00] The importance of the First Council in preserving the Buddha's teachings
[00:10:15] Authenticity of the Dhamma and the Buddha's approval
[00:13:39] The complexity of Dhamma and the importance of competent teachers
[00:17:26] How to identify genuine Dhamma teachers
[00:21:33] Examples of modern misinterpretations of Dhamma
[00:24:55] The use and potential misuse of mindfulness in modern times
[00:25:02] How to skilfully handle friends with wrong views
[00:28:26] Guarding the mind against self-righteousness
[00:29:28] Strategies to support those who lose faith in Buddhism due to wrong teachings
[00:31:13] The story of Punna: Using Brahmaviharas as an antidote to antagonistic treatment
[00:34:12] The Buddha’s words on telling true Dhamma from false Dhamma
[00:39:15] Using this rare human rebirth for meaningful self-practice
Resources:
Buddha’s advice on distinguishing True Dhamma from False Dhamma: Aṅguttaranikāya (Numbered Discourses) 8.53 https://suttacentral.net/an8.53/en/sujato
The Story of Puṇṇa: Saṁyuttanikāya (Linked Discourses) 35.88 https://suttacentral.net/sn35.88/en/sujato
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
Bro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmental space for individuals to explore personal struggles, ethical dilemmas, and spiritual questions related to Buddhism. Drawing from diverse traditions and authoritative sources, NORBU guides users through a process of honest self-reflection, applying Buddhist teachings to cultivate greater mindfulness and facilitate positive growth. With its commitment to inclusivity, accuracy, and the principle of Brahma Vihara, NORBU represents an innovative approach to making the Dhamma accessible and fostering mindful conversations that can spark personal transformation.
About the Speaker: Bro. Lim Kooi Fong has been a student of Buddhism and Dharma teacher for more than 30 years. He is the founder of the Buddhist AI Chatbot NORBU (https://norbu-ai.org), the Buddhist Channel (buddhistchannel.tv) and Buddhist Travel (buddhistravel.com). He is a life member of Upakara Kalyana Mitta Buddhist Assocation (UKMBA). He currently manages a bioinformatics company based in Cyberjaya. He actively conducts Dharma talks for Buddhist societies around Kuala Lumpur in Malaysia.
Transcript: https://bit.ly/hol-ep-45
Timestamp:
00:00:00 - Introduction by Cheryl on the Handful of Leaves podcast
00:00:30 - Introduction of Brother Lim Kooi Fong, founder of NORBU AI
00:01:00 - Brother Kooi Fong shares the inspiration behind NORBU AI
00:02:00 - Discussion on Nalanda tradition and its importance
00:04:00 - Initial responses to NORBU AI beta version
00:05:00 - NORBU AI provides a safe space for discussing sensitive topics
00:09:00 - Diversity in the team handling source data for NORBU AI
00:10:00 - NORBU AI as a tool for building mindfulness and awareness
00:11:00 - Discussion on the purpose and potential impact of NORBU AI
Resources:
For individuals: Use Norbu-AI https://norbu-ai.org/
For Buddhist societies: Integrate NORBU-AI Chatbot on your webpage. Contact Bro Lim here: kooifong.lim@gmail.com
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.
About the Speaker
👤 Ray Choo Hongrui was born and raised in Singapore. He studied Communications Design in Berlin, Germany, at HTW Berlin-University of Applied Sciences where he had the opportunity to try his hand at filmmaking and storytelling and experience a world where Buddhism, its meanings and functions are not established. The conversation in the West is just gaining momentum and presence. In trying to contribute to this dialogue, Ray redefined for himself what it actually means, to walk the path of Dharma. Through WAKING UP 2050, he met his teacher Lopen Pema Deki with whom he took his precepts and continues to study the Dharma. Ray currently works and resides in Berlin as a motion designer.
Transcript: https://bit.ly/hol-ep-44
Timestamps:
00:00 - Introduction
00:21 - Waking Up 2050
01:08 - What it means to Identify as a Buddhist
06:19 - Practicing for the Benefit of Oneself and Others
11:38 - What Defines a Good Buddhist?
13:00 - The Practical Application of Buddhism
15:02 - Navigating Social Perceptions
19:44 - Religion vs. Spirituality from an Academic Standpoint
24:23 - The Beauty of the Buddhist Journey
26:13 - From Identification to Letting Go
27:32 - Final Advice: Walking the Path of True Freedom
Resources:
💡 Thus Have I Seen (THIS) Buddhist Film Festival 2023 https://thisfilmfest.com/2023/
💡 Waking Up 2050 https://thisfilmfest.com/2023/films/waking-up-2050/
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
In this episode, Cheryl and Kai Xin reflect on their ever-evolving journey of deepening their Dhamma practice—a lifelong quest for true happiness!
We speak about:
🧘♂️ How practising Dhamma is not just on our butts and cushions!
🌿 Kai Xin's journey from escaping reality to understanding reality
😇 Who is Cheryl's greatest Buddhist teacher?
#DhammaJourney #DhammaPractice #SpiritualTransformation #InnerPeace #Meditation #SelfReflection #LongRetreats #MonasteryLife
About the Speaker
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at 17 with Buddhist Fellowship Singapore and has been volunteering at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries.
Timestamps:
Resources:
💡 Ep 1: Balancing Contentment & Ambition (Ft Tan Chade Meng) https://handfulofleaves.life/podcast-balancing-contentment-ambition-ft-tan-chade-meng/
💡 Ways to support our efforts: https://handfulofleaves.life/support
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs? In the ever-evolving realm of global business, leadership demands the ability to make challenging decisions. Gonzalo Ruiz Calavero, the Director of Recruiting at Google APAC, boasts 37 years of diverse global experiences and shares invaluable insights on navigating difficult decisions in both personal and professional spheres. This blog post delves into Gonzalo's wisdom, acknowledging his missteps and learning experiences. Gonzalo Leads all Recruiting activities of Google in APAC since April 2021. In this role he is responsible for connecting the world’s most innovative people with opportunities across Google, fueling the future of Google’s products and services in APAC. He currently manages Google’s largest HR function in Asia with teams spread across multiple geographies. He is helping scale Google’s operations in APAC which is also the fastest growing region for the company globally. Previous to joining Google, he worked at Siemens, a German Technology conglomerate active in the fields of Energy, Healthcare, Industry Automation and Transportation, as the Global Head of Talent Acquisition. In his 35 year long career, he has lived and worked in the US, Spain, Greece, Germany and in the last 13 years in Singapore. He has led teams at Country, Regional and global level, within the full spectrum of the HR areas, from HR operations, Centers of Expertise, Business Partnering and was a member of the Global HR Leadership Team of Siemens for 11 years. He is strongly devoted to the development of the Human Resources practice through numerous engagements, organizations and activities. Gonzalo graduated with B.Sc. in Economics and Master in International Economic Structure from the University Autonoma of Madrid. He is married with 3 children.
We speak to Greendot Singapore's CEO, Yong Hong on growth, balance and purpose.
Discover Green Dot's rise from a veggie stall to a beloved meat-free empire and we cover personal learnings, such as
🫡Personal growth: Yong Hong's vegetarian transformation.
⏳ Patience for success: Valuable long-term insights.
⚖️ Balanced living: The four pillars of purposeful life.
🧠 Mental wellness: Practical healthy mindset tips.
Stay tuned till the end for Yong Hong's tailored advice for young adults finding purpose in life.
Tune in for growth and inspiration 🎧🌱🚀
About our Guest:
Yong Hong is an ordinary young entrepreneur, he started Greendot at the age of 22 with his good friend Justin. Green Dot was started with the thought to help professional women to stay healthy and love themselves. With this as motivation, it has grown from a small vegetarian stall to a vegan food restaurant chain in Singapore.
As a young CEO at age 33, Yong Hong currently manages a team of 200 staff. He is responsible for Green Dot 15 stores, including 12 Green Dot outlets Lotus Heart Vegetarian Chinese Restaurant, Greendot Patisserie, and a central kitchen. To him, work is a journey to cultivate himself and an opportunity to find insights within. Yong Hong has a great passion for yoga and music. He hopes to learn n grow with the people he meets. Transcript: https://bit.ly/hol-pod-ep-32
Timestamps:
(00:00) : Introductions
(00:45) : The story behind Green Dot, Singapore's largest meat-free chain
(04:29) : Three phases of Green Dot, Work > Career > Mission
(11:07) : Becoming a better person after becoming vegetarian
(13:53) : Patience is key; the result will come, but it's not immediate
(16:15) : How parenthood changed my perspective on mission, meaning and priorities
(19:15) : Building the four pillars of priorities in the right order for a balanced life
(22:14) : Tips on taking care of our mental hygiene
(25:00) : Advice to young adults who are trying to find purpose
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Loo Tiong Ngee
Editor and transcriber of this episode: Tee Ke Hui, Cheryl Cheah, Koh Kai Xin
🌟 Discover the Power of Sense Restraint: Your Path to Inner Peace and Spiritual Liberation! 🌟
Are you feeling overwhelmed by the chaos of modern life? PJ and Cheryl unveil the secrets of sense restraint – a revolutionary concept that promises harmony and balance in a distracted world. Through mindfulness and wisdom, unlock true freedom and happiness, navigating life's challenges with grace and equanimity.
Hear inspiring stories of individuals transformed by sense restraint, from overcoming addiction to finding peace amidst chaos. Dive into guided meditations, educational resources, and real-life case studies to empower your journey. Embrace sense restraint and unlock inner peace, wisdom, and spiritual liberation today! 🌟
About the Speaker
PJ is someone who discovered Buddhism while procrastinating as a student and later discovered Ajahn Brahm and the Suttas in the executive retreat of 2010 in Chiang Rai.
He procrastinated again on the spiritual path through various roles with the Singapore Economic Development Board (EDB), including industry development and strategic planning. He's taking his time now working towards being a nobody.
'Restrain' in this modern world of freedom and enjoyment seems like a curse word. So when one says restrain leads to peace, to calm and to stillness, what does that truly mean? Cheryl and PJ discusses this.
Timestamp:
- (01:08)🧘 Right restraint in Buddhism is not about self-restraint but sense restraint, where one avoids getting caught up in sensory experiences.
- (19:02) 🚪 Cutting off distractions helps in spiritual practice.
- [19:28](https://youtu.be/FLnvx_M5xtw?t=1168s) 🧘♀️ Awareness of mental state is crucial for sense restraint.
- (20:11) 🍽️ Extreme sensory restriction can lead to counterproductive reactions.
- (21:08) 🚴♂️ Buddha's journey highlights the importance of the middle way.
- (22:32) 🍴 Extremes in self-restriction are common but unwise.
- (24:32) 📚 Recommended starting points for studying Buddhist texts.
- (27:34)💡 Practice restraint by being kind to yourself and others.
Resources:
PJ Recommends to get started here:
Bhikkhu Bodhi: In the Buddha's Words
Bhikkhu Nyanamoli: The Life of the Buddha
SuttaCentral , https://www.accesstoinsight.org/, https://suttafriends.org/
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
About Amy Edelstein:
Transcript: here
Timestamp:
(02:46): Amy and why she spent her 21st in the Himalayas
(09:04): What is wisdom?
(12:19): Learnings & experience in Zanskar
(19:06): Do you need to go to the mountains to experience inner awakening?
(22:41): Tapping into love amidst rising gun violence in the neighbourhood
(26:44): Increasing our capacity to love ourselves
(30:02): Severe Car Crash and mindfulness to rise above anxiety
(36:13): Making meditation possible even if we're busy
(40:12): How to choose your spiritual teacher to guide you
(43:40): Where to find Amy's work and her new book
More from Amy:
Book: Adventure to Zanskar - A young woman’s solitary journey to reach physical and metaphysical heights
Book: The conscious classroom - The Inner Strength System(TM) for Transforming the Teenage Mind
FB: https://www.facebook.com/AmyEdelstein.Educator
IG: https://www.instagram.com/innerstrengtheducation/
Insight Timer Guided meditation
August Lum for creating the new sound track for our podcast: His work here
Sopisa for editing the transcript for this episode
🍵 Join us in this episode as we spill the tea with HOL Co-Founders, Heng Xuan and Kai Xin!
🤝 Learn how this Dhammatic Duo navigate disappointment and conflict in their collaboration, emphasizing open communication and shared commitment.
💬 Gain valuable insights from the co-founders as they unveil and reflect on their insecurities and vulnerabilities as leaders.
🧘♂️ Discover the mindfulness practices the co-founders use for dealing with difficult emotions.
#HandfulOfLeaves #Leadership #Mindfulness #Vulnerability #Communication #Buddhism
About the Speakers
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at the age of 17 with Buddhist Fellowship Singapore and has been volunteering her time at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries.
👤 Teo Heng Xuan works as a senior associate in an investment firm. He is also the co-founder of DAYWA, a community for young Buddhist working adults in Singapore & Handful Of Leaves, a popular Buddhist media platform that publishes insightful articles and a podcast series. He is also a mentor for the BFY youth group.
Timestamps:
(00:00) Introductions
(01:02) Exciting Plans for the Future: Moving Abroad, Buddhist Pilgrimage and more!
(03:01) Unveiling Insecurities and Vulnerabilities
(06:55) Navigating Personal Struggles and Balancing Priorities in Leadership
(11:08) Handling Disappointment and Conflict in Collaboration
(16:57) Mindfulness Techniques for Dealing with Difficult Emotions
Resources:
💡 Ways to support our efforts: https://handfulofleaves.life/support
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
Resilient. Strong. Got their sh*t together. Are these words used to describe you? But deep down, do you struggle with embracing vulnerability, fearing you'll become a burden, to even the closest around you?" She was the epitome of success—thriving in the corporate world, a respected Nominated MP, and happily married. Yet, life had its own plans and threw her into a “colossal collapse” of a broken heart, a broken marriage, and a broken bank account.
And that deep dark place was also the birthplace of wisdom for her when she realised that she didn’t have to do it all, alone.
Join Anthea Ong on her empowering journey as she unveils:
Bonus: Feeling like you’re a burden to others? Anthea offers two refreshing takes on this!
Transcript here: https://bit.ly/hol-giveaway-29
About Our Guest:
Anthea Ong served as a Nominated Member of Parliament from 2018–2020 in the 13th Parliament of Singapore. As a self-described “fultime human being, part-time everything else”, she is a mental health advocate, social entrepreneur and impact investor, life and leadership coach, strategy consultant, yoga and wellness instructor and author, amongst many other roles. She is never seen without headgear to match her multiple hats.
WIN A FREE EXPERIENCE:
We're giving away 1 complimentary seat (worth $68) to the Hush Tea Bar experience that's happening on the 29th July 2023.
It's a 90-min experience with tea appreciation, sign learning and mindful reflection led by the Deaf.
To stand a chance to win this. Check out our Instagram to learn how.
Timestamps:
(00:00): Introductions
(01:49): Vulnerability means Love and Relief / We are never so vulnerable as when we love
(05:37): Overcoming the shame of being vulnerable
(08:50): Vulnerability is key to human connection
(10:03): Vulnerability with boundaries
(15:11): Using Vulnerability to understand and end one’s suffering
(16:48): Vulnerability with Purpose
(25:34): Helping others feel more comfortable with vulnerability
(29:18): Vulnerability at the workplace
(34:34): Seeing our leaders as humans too
(37:50): Ideas for book titles on vulnerability
Resources:
Hush TeaBar - HUSH started in 2014 as a volunteer-run ground-up initiative before becoming a social enterprise in 2016 where we have mostly given employment and empowerment opportunities to Deaf persons and Hearing persons in recovery from mental health conditions.
SPECIAL THANKS TO OUR SPONSORS:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang
Editor and transcriber of this episode: Tee Ke Hui, Cheryl Cheah, Koh Kai Xin
