Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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Hi! Hope you are doing well. We recorded a podcast. :-)
In it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
It has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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Chris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating!
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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It’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-)
Also, how hard is it to make a few cups of rice?! For real. And avocados are sauce now.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
It is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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We’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real)
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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Ellie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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Chris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat. Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.) 🍎
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry.
Food segment was alright though. If you're into that sort of thing.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
Chris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
We start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we're eating Picky Oats and some sort of weird salad.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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Much like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
Another week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
