Ep #17: Dear "Up all night"

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Hail Mary

Mary Vernal

18 episodes

1 week ago

Welcome to Hail Mary, the podcast for women who are "Divorce Curious" and desire extra support, guidance, and answers to their marital questions during this unprecedented time of chaos and isolation. I am here to help. I am your "Hail Mary." You can submit your questions to mary@maryvernal.com. All notes, questions, and comments will remain confidential.

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All content for Hail Mary is the property of Mary Vernal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep #17: Dear "Up all night"

Hail Mary

3 minutes 8 seconds

5 years ago

Ep #17: Dear "Up all night"

Dear Mary,

Please help me. I’m so exhausted, but can’t sleep. Every time I finally fall asleep, I’m woken up anxious, my mind racing with a thousand different thoughts of disaster and catastrophe. This Pandemic is so overwhelming. How do I settle my mind so I can sleep?

Signed,

Up all night