Ep. 049 - Exploring “Space to Exhale” with Lisa Hurley

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Hacking the Patriarchy

Raven O'Neal

57 episodes

3 days ago

Hacking the Patriarchy, hosted by Raven O’Neal, is the essential how-to podcast for breaking barriers. Each week, Raven delivers bold, candid conversations on gender equity, social justice, and personal empowerment, offering actionable strategies for professionals, entrepreneurs, and changemakers. With diverse voices and expert insights, this podcast helps listeners navigate systemic obstacles, challenge patriarchal norms, and drive meaningful personal, professional, and societal impact. Tune in weekly for practical tools and inspiration to hack our way to a better future for all.

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Ep. 049 - Exploring “Space to Exhale” with Lisa Hurley

Hacking the Patriarchy

51 minutes 38 seconds

3 months ago

Ep. 049 - Exploring “Space to Exhale” with Lisa Hurley

Raven O'Neal sits down with Lisa Hurley to discuss her book "Space to Exhale," delving into its distinctive structure, creative process, and the powerful themes of mindfulness and self-care woven throughout. They explore the book’s intended audience, the significance of cultural context, and the intersectional experiences of Black women. Lisa highlights the importance of openness among all readers, including men, and shares her vision for the book’s impact on personal growth and the practice of intentional self-care.KEY TAKEAWAYS

The book is structured to feel like an inhale and exhale.
Each chapter can be read independently, like a buffet.
The writing process was intentional and aimed at delivering peace.
Lisa wanted to ensure the book was timely and relevant.
The book addresses the experiences of Black women in the workplace.
Intersectionality is a key theme throughout the book.
Self-care is essential for everyone, regardless of gender.
Lisa hopes the book inspires men to engage in self-care.
The book includes various cultural references and practices.
Readers are encouraged to revisit the book and its exercises.

DISCUSSION TIMELINE

00:00 Introduction to "Space to Exhale"
03:14 The Structure of the Book
05:45 The Writing Process and Timeliness
09:40 The Target Audience and Reception
13:45 Deliberate Design and Flow
20:01 Spiritual and Cultural Influences
22:26 Working While Black and Career Building
23:15 The Emotional Impact of Workplace Culture
23:55 Activism and Scholarship in Writing
25:13 Experiences of Black Women in the Workplace
26:47 Juxtaposition of Work Environments
29:42 Understanding Intersectionality
33:13 Challenging Stereotypes and Narratives
33:46 Inviting Men into the Conversation
38:46 Practical Hacks for Self-Care

CONNECT WITH LISA

Lisa's Website: www.spacetoexhalebook.com

Lisa's LinkedIn: www.linkedin.com/in/iamlisahurley

Lisa's Instagram: www.instagram.com/thelisahurley

Lisa on Facebook: www.facebook.com/thelisahurley

Lisa on TikTok: www.tiktok.com/@thelisahurley

Space to Exhale YouTube: www.youtube.com/@SpaceToExhale

All Lisa's other links: https://linktr.ee/lisahurley