Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.