Ep 6: Habit Roadmap: 3 Proven Strategies to Jump- Start Change

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Habit Lab

Ivana Anusic

11 episodes

1 day ago

Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.

Self-Improvement

Education

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All content for Habit Lab is the property of Ivana Anusic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 6: Habit Roadmap: 3 Proven Strategies to Jump- Start Change

Habit Lab

13 minutes 57 seconds

2 years ago

Ep 6: Habit Roadmap: 3 Proven Strategies to Jump- Start Change

Welcome, friends! If you've ever felt overwhelmed with making big changes in your life and thought "where do I even start?", then this episode is for you!

Today, we'll explore three proven strategies to kick-start new habits and gain the momentum you've been searching for. In this episode I'll go over what the 3 strategies are, each of their strengths and some examples of what those look like so you can walk away with some actionable takeaways.

Join me as we navigate the world of habits, providing practical insights and actionable steps. Get ready to embark on a journey that will lead to lasting changes in your life.

Tune in as we uncover the secrets of habit formation and discover the three proven strategies that will transform your daily routine. Let's dive in together and unlock your true potential!

More of a visual learner? Check out the podcast on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg