Today we are rambling about setting and upholding boundaries during hot girl summer. How you can make progress while also taking part in fun activities.
Today we are rambling about how to avoid hitting dead ends in your fitness journey.
Today we are rambling about what I would tell my past self. Again.
Today we are rambling about the question you are NOT asking yourself when it comes to making a lifestyle change.
Today we are rambling about things I had to learn the HARD WAY when it came to my nutrition, training, and mindset.
