Patrick Coye is a local business owner. He played soccer as a kid, then went on to become a boxer, and currently is looking to get on the podium in Olympic Triathlons. Follow his journey through the struggles of getting sober and the impact it has had not only on his physical well-being but also his business mentality as well.

The new series “Who’s driving this Carr” is in replace of the personal check ins. Now coming out once a month, there are a few thoughts and insights I’ve had on my personal journey in fitness.

Join Derek and I as we go through his journey from competitive swim at a young age to his plan of completing the “Triple Crown” of open water swimming. We also dive into his progress from marathons to completing 2 full Ironman competitions with two more coming up this year.

Ru has always been around fitness in his life. At a young age he was a soccer prodigy and took his talents to the Navy. Through all the rigorous training the navy had him achieve, he found his new found peace in running marathons. Come follow his journey as he tells you his ridiculous juggling (personal) record as well as his prep and achievements with his marathons.

John Scott is a local trainer at Results Gym in Alexandria. From his own struggles to now, his journey has had impacts to himself and others as well. After placing well (1st and 2nd) in his first two shows, John Scott is hoping that the Pro Card will be coming around the corner. Until then, he’s not only working on his self, but he’s helping others achieve their goals.

Raymond is a local bodybuilder in the DMV area. He has been working out for over 10 years and currently is in show prep. Come follow his story from baseball training to his passions of getting his Pro card as well as future wrestling endeavors. Wait till the end of the episode where he gives a powerful message on what to do if you are starting off and how to build that consistency!

Teaming up with Gabe (again) and Will, we dive deep into recent gym struggles as well as fun facts about each other.

Calvin, who owns his own company, has always been an athlete. Once school was over, figuring out how to stay active was the key. Through fitness he has found impressive results and hopes to continue optimal lifting late into his life. Through his 8 years he has learned a lot… and is ready to share with everyone his process!

Now changed to every third week, these episodes are for viewers to hear how my personal fitness journey is going. Things that I’m struggling with now are what most beginners will struggle with. However, through the ups and downs, we all grow together!

Will started lifting for football. Then during college he became Ben’s lifting buddy for all of college. Now that he has graduated, listen to his past experiences as well as future goals for his fitness journey!

Trinity is a trainer at the local gym here, Results Fitness. He is training for a competition and continues to train people of all shapes and sizes. Together we dive deep into his journey and preparations being made for his show.

In this episode we will dive deep into the cohost of this podcast, Ben, and his ups and downs during the fitness journey.

In this episode we will go through what the purpose and overview of this podcast is as well as my personal start to my fitness journey.