When you were a kid, Did you despise gym class because everyone could see your flimsy athletic ability?

 Now that you’re older, do you go through cycles of forcing yourself to go to the gym, punishing yourself with grueling workouts, and quit on your goals until it starts all over again?

 Do you struggle with self care because all those articles filled with self-care tips don't really seem to help?

 Then great news, my podcast is here to help! My name is Wendy Barrios. My pronouns are she/her, and I’m the host of the Gym Class Revolution podcast.

 On this show, We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.

 This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black, indigenous, people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that its positive effects will reverberate throughout our communities.

 So if this sounds like your jam, come on in! We’re glad to have you! Welcome to Gym Class Revolution. Let's go!