Top Reasons We Give Up on Exercise

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/a3/dd/ac/a3ddacd3-947c-0607-c2ed-2d680a4951b3/mza_13393261791739077476.jpg/600x600bb.jpg

Gym Class Revolution

Wendy Barrios

16 episodes

4 days ago

We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.

Fitness

Health & Fitness

RSS

All content for Gym Class Revolution is the property of Wendy Barrios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/18605259/bbaf1f14c1786a6b.jpeg

Top Reasons We Give Up on Exercise - Part 2

Gym Class Revolution

21 minutes 54 seconds

4 years ago

Top Reasons We Give Up on Exercise - Part 2

"I don't have the right equipment; I don't have a gym."
"They told me I shouldn't try; They told me I should give up."
"I've fallen so far behind, I should just give up."
"I can't do anything because of my injury."

In this episode, I walk through more "excuses" that are common catalysts that stop our efforts towards our exercise goals, and what we can do to overcome these reasons and continue to make progress.

If my show has helped you with your exercise mindset, please leave a review on iTunes! On March 31st, 2021, I'll pick a winning review and the winner will get to choose a sport or activity for me to try and document the experience! You can leave a review on the iTunes page here.