How to Tackle Exercise Goals by Assessing Your Mindset

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Gym Class Revolution

Wendy Barrios

16 episodes

5 days ago

We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.

Fitness

Health & Fitness

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All content for Gym Class Revolution is the property of Wendy Barrios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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How to Tackle Exercise Goals by Assessing Your Mindset

Gym Class Revolution

42 minutes 6 seconds

5 years ago

How to Tackle Exercise Goals by Assessing Your Mindset

Do you feel like you're embarking on exercise goals with a little voice in the back of your head? Is it saying that this is time is going to end up with the same results as when you tried last time?

Pause your efforts to assess your mindset to determine what your personal narrative around exercise is and how it's affecting your efforts. In this episode, we go through my Mindset Reflection Exercise (link below) for my honest answers and how this exercise can benefit your own endeavors.

Of those who complete and submit the exercise below, I'll choose 5 people to hop on a free 30 minute call with me so we can set up an Exercise Reboot Game Plan to flesh out your next steps!

Mindset Reflection Exercise

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