New Year’s Resolutions!

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GutwiZdom

Deidre Koppelman & Jon ("JG") Gassman

81 episodes

2 months ago

GutwiZdom is an essential show for any CEO, C-Suite level executives and their teams in all business industries, as well as for employees and job seekers. Deidre and JG provide creative solutions and “wizdoms” in the form of easily applicable takeaways to use in daily business and personal situations. Deidre and Jon talk about topics that everyone cares about, such as bullying in the workplace, the drama triangle, how to get ahead in your career, anger management, and even why & how people lie. Together, Deidre and Jon draw on their 30+ years of experience in creating cultures of accountability through organizational development, human capital management, career development, finance, succession planning, talent acquisition, team building, behavioral analytics, and deploying process efficiencies. http://gutwizdom.com/

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All content for GutwiZdom is the property of Deidre Koppelman & Jon ("JG") Gassman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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New Year’s Resolutions!

GutwiZdom

45 minutes 53 seconds

7 years ago

New Year’s Resolutions!

Dr. Glenn Doyle joins GutwiZdom to chat about how to set, keep, and achieve your New Year’s Resolutions!

Have you ever made a New Year’s Resolution that you just couldn’t keep? You’re not alone! Between 42% and 92% of New Year’s Resolutions end in failure. So, what can we do to make sure we see success?

Dr. Glenn Doyle joined us this week to provide his “wiZdom” on goal setting for the new year. Dr. Doyle is a licensed psychologist, the Founder and Director of the Doyle Practice in Chicago and Washington DC, and the author of the self-development blog, www.useyourdamnskills.com. You can find Dr. Doyle on Facebook and at his new site, www.realisticlifechange.com!

Check out a few of Dr. Doyle’s “wiZdoms” below and listen to the episode for more!

DR DOYLE’S RESOLUTION WIZDOMS

* Why should we set resolutions? Resolutions are just a structured form of goal setting. Setting goals are important for us as human beings for building our self-esteem.

* What kind of resolutions should we stay away from? Stay away from goals that require you to “be something different” instead of changing a behavior.

* Is the new year the best time to set a goal? Effective goals need a timeline, but there is nothing special about the new year, except that it is a goal post that everyone recognizes.

* How do we keep our resolutions on track? The first step in goal setting is time management. Know when to start, give yourself a timeline, and be realistic about your stepping stones. Make sure you schedule check-ins with yourself to see how you did. When was it hard? What worked and what didn’t? How can we do better?

* What if we feel like our resolutions are failing? Having a good relationship with yourself is important if you want to achieve your goals. Shame never works in the long term.

LISTENERS: What is your New Year's Resolution? Share your experiences and wizdoms with us! Either leave us a voicemail at 1-646-653-9278 or send us an email. We may talk about it - or we may even talk with YOU - on the air!
You can learn how we help job seekers, employers, and employees by visiting My Success Platform and PEAR Core Solutions.